A Little Bit Of Wellness Episode 8 with Paul Sayers (Sayers Strength)

A Little Bit Of Wellness Season 2 Episode 1 - The Solo Episode

I'm back! And it's been a long time coming. In Season 1, you heard the stories and views of all of the guests I had on. Now it's time to hear mine. Kicking off Season 2, you'll hear all about the latest chapter of my life and how I hope bringing back the podcast and focusing more on my well-being will help me move forward from what has been a challenging, yet rewarding time. I firmly believe that the difficult times can be our best as it provides us with the tools to build resilience and create change that benefits us in the long run. Please know, that I am absolutely blessed and beyond lucky to have what I currently have and there are those far worse off than I could ever imagine. To all those that have experience with the topics that I shared, I sincerely hope listening to them wasn't a trigger in a negative way, and ALWAYS hold on to hope. If you want to watch the pod, view my YouTube channel with the link here > https://youtu.be/tQqztiI-hH4 Like, Share & Subscribe if you enjoy!

A Little Bit Of Wellness Episode 11 with Trevor Dunne

YouTube Link _ _ _ _ _ https://youtu.be/_sJZq43Bcco This episode is a bit of a throwback to where it all began for me.   Trevor, a former college lecturer of mine is one of the main reasons I became interested in the area of wellness & well-being, and is the person that introduced me to the concept of hosting a podcast.   His passion for areas in our industry, particularly in psychology and philosophy always stood out and that passion brought out a positive side to my life that I have taken with me to this day.   We discuss an array of topics and as always on my show, some controversial statements were made!  Note To Self: Bring table cover next time to block out external sound!   I can safely say that it was an absolute honour to share the studio with someone that has had such an influence on my perspective on life.

A Little Bit Of Wellness Episode 10 with Emma Cullinane (Inner Happiness Project)

Link to YouTube _ _ _ _ _ https://www.youtube.com/watch?v=d9o5drMOq6A We were back in the studio again for this podcast.   It was probably the most intimate one to date. The connection you feel when you're in the room with someone in that setting can be powerful, and this was something even bigger than that.   Getting to know Emma over these past few months has been enlightening to say the least. Her impact on me has gone beyond my wildest expectations, and I am glad she is someone I can now call a friend.   Emma has a degree in Psychology and completed a Masters in Criminology through one of the most difficult periods of her life. She currently works for YAP Ireland (Youth Advocate Programmes) and volunteers at Le Cheile Mentoring in which she helps so many young people each day.  During the podcast, we discuss the inspiring journey she has taken to get where she is today, as well as the new chapters of her own brand 'Inner Happiness Project', becoming a yoga and meditation instructor, as well as writing a book.   Like, Share & Subscribe if you enjoy!

A Little Bit Of Wellness Episode 9 with Rae Wall

Rae is one of those people that just grabs me from the second she speaks. It's fascinating to listen to her insights and her general vibe is just amazing. It's crazy that having known each other for maybe 7 years that the first time we had a proper conversation was only a couple of months ago!  I have been consumed by her personality since and can safely say she's not just a great, great coach, she is one of the most beautiful human beings I have encountered.   Watch and listen to hear her story and get some tips on how to improve your well-being along the way. YouTube Link _ _ _ https://youtu.be/X1Nm4kU7BI4

A Little Bit Of Wellness Episode 8 with Paul Sayers (Sayers Strength)

Paul got in touch with me after viewing one of my earlier podcasts, and I am glad he did.  It was really interesting listening to someone with a totally different background to me in the industry.   Paul has such an interesting perspective on life, training, coaching and a wealth of experience in strength training and power lifting.