Mental Health Awareness Month

Depression Sucks!!!!

I talk about depression in today's episode. I talk about the symptoms and what you can do to help improve your symptoms. Please rate and review this episode after listening. I would highly appreciate it!!! Below is a link to my facebook page for my podcast. Please follow. https://www.facebook.com/apathtoanewyou

Joy, What is it and How can you Bring it into Your Life

In today's episode, I talked about joy, I discuss what it is and ways to help you bring it into your life.

Stop Comparing Yourself to Other People

Today's episode I talked about comparing yourself to others, I talked about what you can do so that you don't. I provided five ways that can help you from comparing yourself to others.

Mental Health Awareness Month

In this episode I talked about what ending the stigma means and what you can do to help. Please rate and review this episode after listening. Here is a link to my facebook page for my podcast. Please follow. https://www.facebook.com/apathtoanewyou

Keeping Calm When Pushy People Don't Respect Boundaries

In this episode, I talked about ways to help keep calm from people who are pushy, don't respect your boundaries and don't take no for an answer. Here is the link to my facebook page for my podcast: https://www.facebook.com/apathtoanewyou please rate and review my episode after listening. Thank you