Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief

Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief

In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to change. She shares practical strategies—breathing exercises, concrete planning, and relationship tools—to build confidence, reframe thoughts, and develop a lasting sense of being good enough, important, and valued. Connect with Sabrina: https://www.trobakholistic.org/ [https://www.trobakholistic.org/] https://www.youtube.com/@SabrinaTrobak [https://www.youtube.com/@SabrinaTrobak] https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ [https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/] https://www.instagram.com/nge_trobak/ [https://www.instagram.com/nge_trobak/] https://www.tiktok.com/@nge_core_belief [https://www.tiktok.com/@nge_core_belief] https://www.facebook.com/trobakholisticcounselling [https://www.facebook.com/trobakholisticcounselling]

Life with an Escape Artist: The Non‑ADHD Partner's Story

Producer and artist manager Christine Cox joins the podcast to share her experience as the non-ADHD partner in a long-term marriage. She discusses the frustration, judgment, and emotional labor of keeping life on track amid ADHD-driven chaos, plus how therapy, humor, journaling, and boundaries have helped. Christine also talks about defending her spouse in social settings, the impact of smartphones and stimulation, and why curiosity and empathy from others would make a big difference. She’s working on a book, Life with an Escape Artist, and can be found on Instagram @MissChristineCox. Christine Cox is a producer, artist manager, and strategist with over two decades of experience in theater, film, and live entertainment. She is currently at work on her book Life with an Escape Artist, which explores the rarely-discussed perspective of partners navigating relationships with ADHD. Drawing on humor, empathy, and hard-earned lessons from nearly 20 years with her husband, actor and magician Max Darwin, Christine brings a candid and compassionate voice to conversations about love, resilience, and creative life.   Connect with Christine: Instagram: https://www.instagram.com/misschristinecox/ [https://www.instagram.com/misschristinecox/] https://www.maxloveschristine.com/about [https://www.maxloveschristine.com/about] MaxLovesChristine.com [MaxLovesChristine.com] & ChristineLovesMax.com [ChristineLovesMax.com] On ADHD: https://www.csquaredentertainment.com/successmentalhealth [https://www.csquaredentertainment.com/successmentalhealth]

Transforming Legacy: Dr. Ashley Rodriguez on Breaking Generational Patterns

Dr. Ashley Rodriguez, a Latina psychologist and founder of Path Break Coaching, discusses trauma-informed, culturally responsive care for women of color. She shares her personal and clinical journey, explores intergenerational trauma, emotional burdens of being the "strong" one, and practical tools for rebuilding relationships, setting boundaries, and integrating mind, body, and spirit. Learn about her upcoming course, Legacy Reset, and takeaways like community, increased self-awareness, and sustainable rituals to support healing and reclaim inherited narratives. Instagram: https://www.instagram.com/pathbreakcoachingandconsulting/ Website: https://www.ashleyrodriguezphd.com/

Staying or Leaving? Dr. Becky Whetstone on Marriage and Divorce

In this insightful episode, we sit down with Becky Whetstone, a seasoned marriage crisis therapist, to navigate the complex world of relationships and marriages. Becky shares her personal journey from experiencing a marital crisis to becoming a renowned relationship expert. She discusses the crucial stages of a deteriorating marriage, the importance of proper therapy, and how her groundbreaking book aims to fill a void in traditional marriage counseling. Becky provides valuable advice on maintaining individuality in a relationship, the impact of early marriages, and how to navigate the challenges of raising children in a split family environment. The conversation also touches on the delicate subject of religious beliefs in marriage and divorce, offering a compassionate perspective for those grappling with such dilemmas. Discover practical tips on how to address marriage crises early to prevent irreparable damage. Whether you're in a struggling marriage, thinking about divorce, or simply interested in enhancing your relationship skills, this episode offers a wealth of knowledge and inspiration from a leading voice in marriage crisis management. Connect with Becky: https://medium.com/@doctorbecky

Silent Struggles: Valerie's Journey Through Trauma and Healing

Welcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journey. Valerie, Patrick's wife and co-host, opens up about the emotional challenges she faced growing up in a household that lacked emotional warmth and support.  The episode sheds light on the silent struggles Valerie experienced, from the absence of a supportive family environment to the decision to leave home at 18 for her safety. Valerie discusses the pressures of growing up in a chaotic, abusive home and the long-term effects that shaped her adult life, her marriage, and her pursuit of emotional healing. Join us as Valerie bravely shares her experiences with therapy, the realization of past trauma, and her path towards a healthier emotional state. This powerful dialogue also touches on the importance of establishing boundaries, understanding emotional needs, and learning to find strength in vulnerability.