Today on the show, Whitney talks about her family's food journey and how it has led them to create a 10-day plant-based food guide for beginners. Nutrition is a HUGE piece of the health puzzle and Whitney breaks down some of the obstacles many family's face in how to shift to healthier eating. Whether you're looking to go vegetarian or vegan, or if you just want to up your veggie intake, this is going to be a helpful discussion of how Whitney's family has been able to dramatically increase fruits, veggies, nuts, seeds, and grains and why they're feeling so great. Enjoy the show! Click here to check out the plant-based food guide. [https://hidden-river-26280.myflodesk.com/plantbasedcooking] https://www.instagram.com/atadbitcrunchy/ [https://www.instagram.com/atadbitcrunchy/] www.whitneybean.com [https://www.whitneybean.com/] Support the Show. [http://www.whitneybean.com/membershipsignup]

Today on the show, Whitney talks about an exciting resource available for your amazing fam TODAY! "Talking about feelings with kids" is a 6-week lesson plan made for families. Each lesson is 30 minutes and there is 1 lesson per week. There's no prep needed. Simply print out the download and get started with the fam. "Talking About Feelings with Kids" lesson plan [https://hidden-river-26280.myflodesk.com/sn4wykoqgv] Join the NEWSLETTER by clicking here. [https://hidden-river-26280.myflodesk.com/f230x450os] Click HERE to learn more about The Family R.E.S.E.T. Program! [https://hidden-river-26280.myflodesk.com/jrzxos4it0] Click here  for the FREE Family Wellness Snapshot download! [https://hidden-river-26280.myflodesk.com/los7m5qkto] Click here for the FREE 25 Dinner Conversations to increase EQ! [https://hidden-river-26280.myflodesk.com/awhicignou] Click here for a FREE discovery call with Whitney! [https://hello.dubsado.com/public/appointment-scheduler/651c9fa7cb9353f17a53aa72/schedule] https://www.instagram.com/atadbitcrunchy/ [https://www.instagram.com/atadbitcrunchy/] www.whitneybean.com [https://www.whitneybean.com/] Support the Show. [http://www.whitneybean.com/membershipsignup]

Today on the show, Whitney talks about great ways to show your kids some love. With Valentines this week, we're thinking about what types of actions can create peace and love and connection. She talks about the emotional trust fund, behind-the-scenes ways to show love, and outward actions that can show love. Enjoy the show! Join the NEWSLETTER by clicking here. [https://hidden-river-26280.myflodesk.com/f230x450os] Click HERE to learn more about The Family R.E.S.E.T. Program! [https://hidden-river-26280.myflodesk.com/jrzxos4it0] Click here  for the FREE Family Wellness Snapshot download! [https://hidden-river-26280.myflodesk.com/los7m5qkto] Click here for the FREE 25 Dinner Conversations to increase EQ! [https://hidden-river-26280.myflodesk.com/awhicignou] Click here for a FREE discovery call with Whitney! [https://hello.dubsado.com/public/appointment-scheduler/651c9fa7cb9353f17a53aa72/schedule] https://www.instagram.com/atadbitcrunchy/ [https://www.instagram.com/atadbitcrunchy/] www.whitneybean.com [https://www.whitneybean.com/] Support the Show. [http://www.whitneybean.com/membershipsignup]

Today on the show, Whitney dissects triggers. She talks about why the trigger was never really caused by the other person and how your triggers can be so incredibly important to your wellbeing. We will be better humans once we start to recognize and work through our triggers. (PS we all have them and they're kind of amazing.) Also, please note the link for the newsletter below. Join the NEWSLETTER by clicking here. [https://hidden-river-26280.myflodesk.com/f230x450os] Click HERE to learn more about The Family R.E.S.E.T. Program! [https://hidden-river-26280.myflodesk.com/jrzxos4it0] Click here  for the FREE Family Wellness Snapshot download! [https://hidden-river-26280.myflodesk.com/los7m5qkto] Click here for the FREE 25 Dinner Conversations to increase EQ! [https://hidden-river-26280.myflodesk.com/awhicignou] Click here for a FREE discovery call with Whitney! [https://hello.dubsado.com/public/appointment-scheduler/651c9fa7cb9353f17a53aa72/schedule] https://www.instagram.com/atadbitcrunchy/ [https://www.instagram.com/atadbitcrunchy/] www.whitneybean.com [https://www.whitneybean.com/] Support the Show. [http://www.whitneybean.com/membershipsignup]

Today on the show, Whitney talks about why triggers are so useful. She also talks about how we can reduce our triggers and be respectful of others’. Note the link for an FREE upcoming webinar below. Enjoy the show! Sing up for the “Parenting Beyond Your Triggers” webinar here [https://hidden-river-26280.myflodesk.com/lx8ko5cthy] https://www.instagram.com/atadbitcrunchy/ [https://www.instagram.com/atadbitcrunchy/] www.whitneybean.com [https://www.whitneybean.com/] Support the Show. [http://www.whitneybean.com/membershipsignup]