Episode 21 - Redefining Doing Our Best

[REPLAY} - Episode 1 - Meet Ali & Tonya

As we begin summer 2022, Ali & Tonya will be taking some time off to spend with family. We will re-play some of our episodes for our new listeners, and we will be back with a NEW Season in September!!!! Enjoy our first episode this week and get to know us.  We can't wait to 'fall' back in with you in September! We wish you all a safe and fun summer.

Episode 21 - Redefining Doing Our Best

In today's episode Ali & Tonya chat about Redefining Doing Our Best, TODAY! What does this look like for you?? Please join A Woman Redefined Facebook Group [https://www.facebook.com/groups/awomanredefined]. Follow Ali on Facebook [https://www.facebook.com/ali.j.roberts] and Instagram [https://www.instagram.com/ali.j.roberts/] or visit her website at aliroberts.com [https://www.aliroberts.com/] Follow Tonya on Facebook [https://www.facebook.com/tonya.schillerland] and Instagram [https://www.instagram.com/schillerland_wellness/] or visit her website at schillerlandwellness.com [https://schillerlandwellness.com/]

Episode 20 - Redefining Boundaries

Please join A Woman Redefined Facebook Group [https://www.facebook.com/groups/awomanredefined]. Follow Ali on Facebook [https://www.facebook.com/ali.j.roberts] and Instagram [https://www.instagram.com/ali.j.roberts/] or visit her website at aliroberts.com [https://www.aliroberts.com/] Follow Tonya on Facebook [https://www.facebook.com/tonya.schillerland] and Instagram [https://www.instagram.com/schillerland_wellness/] or visit her website at schillerlandwellness.com [https://schillerlandwellness.com/]

[Replay] Redefining Menopause with Julie Gordon White, Bossa Bars

This week we are replaying Episode 14 with Julie Gordon White, Bossa Bars founder and CEO, talking all things menopause and why she created a delicious and nutritious menopause energy bar, and a movement to change the conversation around Menopause. Julie Gordon White is the founder and CEO of Bossa Bars [https://www.bossabars.com/], Menopause Energy Bars, and advocates for  women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence  as their symptoms and increasing weight gain were robbing their confidence. Not letting a pandemic get in her way, she decided to do something about it and created delicious plant-based, nutrient-dense, and low-calorie energy bar with all the goodness a menopausal  body needs, along with a MenoLounge community to help women #menolikeaboss! Learn more at www.bossabars.com [http://www.bossabars.com/] IG: @bossabarsformenopause [https://www.instagram.com/bossabarsformenopause/] FB: Bossa Bars, Menopause Energy Bars [https://www.instagram.com/bossabarsformenopause/] We Thank You for being a valued listener. Please use code AWR10 for 10% off your purchase of Bossa Bars. Please join A Woman Redefined Facebook Group [https://www.facebook.com/groups/awomanredefined]. Follow Ali on Facebook [https://www.facebook.com/ali.j.roberts] and Instagram [https://www.instagram.com/ali.j.roberts/] or visit her website at aliroberts.com [https://www.aliroberts.com/] Follow Tonya on Facebook [https://www.facebook.com/tonya.schillerland] and Instagram [https://www.instagram.com/schillerland_wellness/] or visit her website at schillerlandwellness.com [https://schillerlandwellness.com/]

Episode 19 - Redefining The Road We Take

Please join A Woman Redefined Facebook Group [https://www.facebook.com/groups/awomanredefined]. Follow Ali on Facebook [https://www.facebook.com/ali.j.roberts] and Instagram [https://www.instagram.com/ali.j.roberts/] or visit her website at aliroberts.com [https://www.aliroberts.com/] Follow Tonya on Facebook [https://www.facebook.com/tonya.schillerland] and Instagram [https://www.instagram.com/schillerland_wellness/] or visit her website at schillerlandwellness.com [https://schillerlandwellness.com/]