Sorry, Not Sorry

Silence is Kindness, Silence is Violence

🌍🎙 | Silence is Kindness, Silence is Violence. In my first episode of the year, I ask for some grace, look into an oil spill story in Nigeria that isn't going away soon and for my #wordFLO I unpack the peace, beauty and destructive power of silence. Follow the show on Instagram at @awordwithflo [https://www.instagram.com/awordwithFlo/]

You Know It's Real When You Are Who You Think You Are

🌍🎙 In episode 6 of the podcast, I catch you up on my time with friends this fall, reflect on the moment I realized I didn't have an identity and work out a philosophy of life. @oruko.mi - this Instagram page shares cultural Nigerian names and their meanings to the world. For updates on the show, follow us on Instagram - @awordwithflo

Sorry, Not Sorry

Welcome back to A Word with FLO! 🌍🎙 This episode I'm catching you up on the highlight of my summer,: returning home, reading some fboy vibes from our PM and my wordFlo is on finding what it takes to stick it through. I'm happy you're here. Follow the show on Instagram for updates: @awordwithflo [https://www.instagram.com/awordwithFlo/]

All The Bad Parts of You Are Still Okay

This episode features my battle with acceptance, the great Maya Angelou on belonging and a word on finding a way to be still and sit through the waves of emotion from To listen to Feels Radio on YouTube: https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s [https://www.youtube.com/watch?v=-Tt3xbSqAec&t=22s] For updates on the show, follow me on Twitter and Instagram: @shipwreckflo

Margins and Inches

In this episode, I'm questioning a philosophy that helped me through some difficult times. Zooming out, Justin Trudeau continues his anti-press vibe and I'm wondering what we will do once we no longer get to wear masks. This episode's wordFlo is on pretending. For updates on the show, follow me on Instagram: @shiwreckflo