The Top 10 Things Lifting Has Taught Me | YP EP 21

The Final Episode (Don't worry we will be back! :)

Its been a joy. Until the return, get after it.

Top 5 Things I have Learned From Prep So Far | 8 Weeks out | YP EP 24

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EVOLUTION Of My Training 5 Years | YP EP 23

THIS EPISODE: Today I am going over my evolution of training. This is a continuation of yesterdays YouTube video because I feel its important. As I always say, we are all different and understanding your past helps you prepare for the future. Things you do well are just important as the things you don't do well. ENJOY. FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin

The Intuitive Eating Debate | MY STANCE | YP EP 22

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The Top 10 Things Lifting Has Taught Me | YP EP 21

TOP TEN: 1) I am not as good as I think     2) Discipline     3) Perseverance     4) That I can     5) Health matters     6) More isn't better     7) It's ok not to know     8) Patience     9) Loving the challenge     10) Pain THIS EPISODE: Fitness means so many different things to so many different people. Today I took the time to sit down and breakdown the top 10 things that fitness has added into my life. My challenge for you is to apply these to your own life and reflect on what these 10 things mean to you. Do you have all of them? How have they added to your life? How can you get better? FOLLOW ME EVERYWHERE: https://linktr.ee/clarky_kevin