[German] - Essen und trotzdem abnehmen: Wie Sie bei Lebensmitteln die richtige Wahl treffen by Karl Lantz

[Spanish] - Ayuno intermitente: Una guía para entender los beneficios del ayuno by Carlos Aguado

Please visit https://thebookvoice.com/podcasts/1/audiobook/493763 [https://thebookvoice.com/podcasts/1/audiobook/493763] to listen full audiobooks. Title: [Spanish] - Ayuno intermitente: Una guía para entender los beneficios del ayuno Author: Carlos Aguado Narrator: Carlos Quintero Format: Unabridged Audiobook Length: 2 hours 18 minutes Release date: April 29, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Ni una moda pasajera más ni una dieta novedosa para perder peso; el ayuno intermitente es una práctica ancestral que contribuye al bienestar. La historia del ayuno se remonta a la antigüedad; ya en el siglo VI se usaba para sanar a los enfermos. Sin embargo, en un mundo donde comer de manera abundante todos los días se considera sinónimo de salud y donde el mercantilismo promueve los excesos alimenticios, todavía mucha gente ve con escepticismo la práctica recurrente del ayuno. Y, a pesar de las falsas creencias, la evidencia científica respalda este método no solo por contribuir a la pérdida de peso de manera natural y saludable, sino también porque promueve la salud general del organismo. “Ayuno intermitente” es una guía para entender los beneficios del ayuno, como el control de la glucemia, los triglicéridos y la presión arterial, su capacidad para desencadenar la lipólisis o la liberación de hormonas del crecimiento, su accesibilidad —ya que solo depende de nosotros mismos— y su compatibilidad con muchos tratamientos convencionales. En este libro, Carlos Aguado nos invita a cambiar nuestra perspectiva sobre la alimentación y a dar los primeros pasos para incorporar el ayuno en nuestra vida diaria. Este audiolibro está narrado en castellano. Carlos Aguado es un atleta y entrenador español que ha convertido su pasión por el deporte y la nutrición en una fuente de inspiración para miles de personas. Comenzó a correr en la década de los 80 y desde entonces ha participado en maratones como el Maratón Sables y el Ultra Trail del Mont Blanc. Su canal de YouTube «Soy mayor, y ahora ¿qué?», donde promueve la práctica del deporte en la tercera edad, tiene más de ciento treinta mil suscriptores y ha publicado libros sobre la carrera a pie y la alimentación sana, como “Comenzar a correr a partir de los 50”, “Ayuno intermitente” o “Actívate. Entrenamiento funcional”.

Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William W Li

Please visit https://thebookvoice.com/podcasts/1/audiobook/509299 [https://thebookvoice.com/podcasts/1/audiobook/509299] to listen full audiobooks. Title: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer Author: William W Li Narrator: Peter Ganim Format: Unabridged Audiobook Length: 14 hours 8 minutes Release date: March 21, 2023 Ratings: Ratings of Book: 5 of Total 5 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: - Tomatoes - Avocado - Watermelon - Carrots  - Blueberries - Dark Chocolate - Mushrooms - Lentils  - Purple Maize  - Apple Cider Vinegar  - Turmeric - Lobster - Mussel - Caviar - Oysters - Sea Bass  - Green Tea - Soy Milk - Coffee - Pomegranate Juice  Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

[German] - Essen und trotzdem abnehmen: Wie Sie bei Lebensmitteln die richtige Wahl treffen by Karl Lantz

Please visit https://thebookvoice.com/podcasts/1/audiobook/485268 [https://thebookvoice.com/podcasts/1/audiobook/485268] to listen full audiobooks. Title: [German] - Essen und trotzdem abnehmen: Wie Sie bei Lebensmitteln die richtige Wahl treffen Author: Karl Lantz Narrator: Markus Meuter Format: Unabridged Audiobook Length: 1 hour 15 minutes Release date: November 24, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Mit dem Bestseller 'Essen und trotzdem abnehmen' können Sie ohne Mühe schlank werden! Übergewicht und die Frage, wie man es loswird, ist heute wohl eines der aktuellsten Probleme. Haben Sie vielleicht auch schon alle möglichen Diäten und Tricks gegen Übergewicht ohne jeden Erfolg ausprobiert? Haben Sie die Suche nach einer wirksamen Abnehmmethode womöglich schon aufgegeben? Das Hörbuch 'Essen und trotzdem abnehmen' wird Ihnen das Geheimnis verraten, wie Sie ohne besondere Mühe und größere Einschränkungen abnehmen können. Es handelt sich dabei um absolut wirksame Methoden, die dem Körper keinerlei Schaden zufügen. Mit den in diesem Hörbuch beschriebenen Regeln werden Sie: • wieder zum Idealgewicht finden, ohne sich dabei mühsamen Sport- und Hungerprogrammen hingeben zu müssen; • sich alle möglichen Leckereien gönnen, ohne dabei Kalorien zu zählen, und trotzdem schnell abnehmen. • ohne Mühe schlank bleiben. Das mag Ihnen vielleicht völlig unglaublich erscheinen, aber sobald Sie die ersten Ergebnisse sehen, werden Sie erstaunt sein, wie einfach das alles ist!

Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness by Amy Doneen, Bradley Bale

Please visit https://thebookvoice.com/podcasts/1/audiobook/509310 [https://thebookvoice.com/podcasts/1/audiobook/509310] to listen full audiobooks. Title: Healthy Heart, Healthy Brain: The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness Author: Amy Doneen, Bradley Bale Narrator: Jim Meskimen Format: Unabridged Audiobook Length: 11 hours 57 minutes Release date: March 15, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center.   Every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia. The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. World- renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them.   The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. Healthy Heart, Healthy Brain presents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: - Precision medical methods to prevent diseases of aging - The best and worst supplements and foods for your heart - Ten lifestyle moves that lower dementia risk by 35 percent - Information about genes that raise cardiovascular risk as much as smoking - The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth by Mat Fraser

Please visit https://thebookvoice.com/podcasts/1/audiobook/506892 [https://thebookvoice.com/podcasts/1/audiobook/506892] to listen full audiobooks. Title: Hard Work Pays Off: Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth Author: Mat Fraser Narrator: Chris Berger, Mat Fraser Format: Unabridged Audiobook Length: 4 hours 26 minutes Release date: January 4, 2022 Ratings: Ratings of Book: 4.5 of Total 4 Ratings of Narrator: 5 of Total 1 Genres: Fitness, Diet & Nutrition Publisher's Summary: Brought to you by Penguin. *The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes. So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off. © Mat Fraser 2022 (P) Penguin Audio 2022