Safer Practices for Older Adults

Safer Practices for Older Adults

Join host Jivana Heyman as he talks with yoga therapist and author, Carol Krucoff. Carol shares her journey from her early career as a journalist for the Washington Post to her current role as yoga therapist at the Duke Integrative Medicine Center. Carol shares how she stumbled into teaching older adults through a volunteer gig and what a near-death experience at a marathon finish-line revealed about the true purpose of yoga practice. Together they reflect on the importance of teaching older adults with both care and respect, the difference between what you do and how you do it, and why yoga is so much more than asana. In the second part of the episode, Jivana chats with co-host Deanna Michalopoulos about what it means to find your voice as a yoga teacher and how the language we use shapes a student’s experience. They also respond to a listener question from Reika Shucart about dualistic and non-dualistic yoga philosophy, breaking down the difference between Patanjali's classical approach and the Vedanta tradition of non-duality, and why both paths ultimately point toward the same truth. Topics include: * Bridging yoga and Western medicine together and the importance of publishing in medical journals * How intensity, not the poses themselves, is the key variable when teaching older adults * Why yoga injury rates rise sharply in older adults and what that tells us about how they're being taught * Clearing up the confusion around the risks of certain movements and teaching with awareness rather than fear * Carol’s personal shift from a physically intense yoga practice to a more gentle practice * Communicating while teaching in way that avoids condescension and creating hierarchies of practice   Check out: Accessible Yoga’s upcoming online course, Accessible Yoga for Older Adults: Building a Safe & Effective Practice [https://www.accessibleyogaschool.com/yoga-for-older-adults] Carol’s Relax Into Yoga Seniors Training [https://www.yoga4seniors.com/healingmovesproducts/relax-into-yoga/] co-created with Kimberly Carson Carol’s books: Yoga Sparks [https://www.goodreads.com/en/book/show/16158296-yoga-sparks], Relax into Yoga for Seniors [https://www.goodreads.com/book/show/27214323-relax-into-yoga-for-seniors?from_search=true&from_srp=true&qid=efue82uzZj&rank=1], Relax into Yoga for Chronic Pain [https://www.goodreads.com/book/show/43319554-relax-into-yoga-for-chronic-pain?from_search=true&from_srp=true&qid=bgXUoEBuKI&rank=1], Healing Yoga for Neck and Shoulder Pain [https://www.goodreads.com/book/show/7927572-healing-yoga-for-neck-and-shoulder-pain?ref=nav_sb_ss_1_32] Jivana’s episode with Reika on her podcast Full Time Yoga Teacher [https://www.reikayoga.com/pages/resources/full-time-yoga-teacher-podcast] (Ep. 105) Accessible Yoga's on-demand course, The Essence of Yoga: Making Yoga Philosophy Accessible [https://www.accessibleyogaschool.com/making-yoga-philosophy-accessible] with Jivana Heyman & Anjali Rao    **Learn more about the Accessible Yoga Mentorship Program [https://www.accessibleyogaschool.com/mentorship] and join today! We look forward to seeing you there.**     We Want to Hear from You! How do you balance self-care and service in your yoga practice and teaching? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 [https://forms.gle/NtijeM82dSgU5jVD7] or leave a voice message here (90 second maximum): https://www.speakpipe.com/AccessibleYoga [https://www.speakpipe.com/AccessibleYoga] Selected responses may be featured in future episodes!   Connect with Carol: Carol Krucoff, C-IAYT, E-RYT, is a yoga therapist at Duke Integrative Medicine in Durham, NC, and co-director of the Yoga for Seniors professional trainings, which are designed to help yoga instructors safely adapt the practice to older bodies, minds and hearts. Carol has practiced yoga for more than 50 years and studied with master teachers from around the world.  She has consulted on several yoga research studies and co-authored numerous articles in medical journals.  An award-winning journalist, Carol was founding editor of The Washington Post’s Health Section and has authored several books including “Relax into Yoga for Seniors.” www.yoga4seniors.com [http://www.yoga4seniors.com] | www.healingmoves.com [http://www.healingmoves.com]   Connect with Jivana: Check out Jivana’s books, Accessible Yoga [https://bookshop.org/lists/jivana-heyman-s-books], Yoga Revolution [https://bookshop.org/lists/jivana-heyman-s-books], and The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about Accessible Yoga at accessibleyoga.org [https://www.accessibleyogaschool.com] www.jivanaheyman.com [http://www.jivanaheyman.com] | @jivanaheyman [https://www.instagram.com/jivanaheyman] | facebook.com/jivanaheyman [http://facebook.com/jivanaheyman]   Thank You to Our Sponsors! beYogi Comprehensive insurance for yoga instructors and wellness practitioners. Get $20 off our annual yoga teacher insurance policy at beyogi.com/jivana [https://beyogi.com/jivana/]. OfferingTree Simplify your yoga business with their all-in-one platform. Visit offeringtree.com/accessibleyoga [offeringtree.com/accessibleyoga] to save 50% off your first 3 months on a monthly subscription or 15% off an annual subscription.    Credit: Mikus Dharma, AYP Podcast Sound Engineer

Navigating Yoga, Mortality & Grief

Content Warning: This episode talks about death and grief Join host Jivana as he talks with Dr. Yasmin Bedi, a UK-based gerontologist and yoga therapist, about her unique integration of Western medicine and yoga. Dr. Bedi describes how yoga has made her more mindful and holistic in patient care, especially in caring for older adults. Together, they reflect on balancing service and self-care, the role of grief in aging, and the importance of sharing yoga’s tools with others. In the second part of the episode, Jivana chats with co-host Deanna Michalopoulos about his recent birthday and planting two new trees in his garden expansion project. Together they reflect on the conversation with Dr. Bedi and how yoga can support emotional and physical well-being, especially for caretakers or those dealing with grief. We also hear a listener voicemail sharing their journey into meditation through Zen Buddhism. Jivana answers a question about meditation practices in yoga ashrams and shares about his personal practice. Topics include: * Dr. Bedi’s experiences working in hospital emergency departments, supporting both patients and families through aging, illness, and end-of-life conversations. * Dr. Bedi’s initiatives to bring yoga to hospital patients and healthcare workers * The need for a balanced approach to yoga for older adults, combining active practices with relaxation and mindfulness * The value of community * Yoga as preparation for death * How a personal self-care practice benefits those around you   We Want to Hear from You! How do you balance self-care and service in your yoga practice and teaching? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 [https://forms.gle/NtijeM82dSgU5jVD7] or leave a voice message here (90 second maximum): https://www.speakpipe.com/AccessibleYoga [https://www.speakpipe.com/AccessibleYoga] Selected responses may be featured in future episodes!    **Learn more about the Accessible Yoga Mentorship Program [https://www.accessibleyogaschool.com/mentorship] and join today! We look forward to seeing you there.**   Connect with Dr. Yasmin Bedi: Yasmin Bedi is an NHS Consultant Physician and Geriatrician working in an acute NHS University Hospital. Her specialist interest is in "front door frailty" reducing length of stay and unnecessary hospital admissions amongst the frailest patients. Yasmin commenced a formal Hatha Yoga practice in 2011 and undertook yoga teacher training in 2018. In 2020, Yasmin started to explore alternative approaches to health, ultimately leading her to train as a C-IAYT Yoga Therapist with The Yoga Therapy Institute, graduating in 2024. Yasmin brings yoga to older persons in her acute NHS Trust as part of a wider project in collaboration with therapy staff to reduce de-conditioning and support emotional and mental health. www.yasminbedi.com [http://Www.yasminbedi.com] | @yasmin.bedi (IG) [https://www.instagram.com/yasmin.bedi/]   Connect with Jivana: Check out Jivana’s books, Accessible Yoga [https://bookshop.org/lists/jivana-heyman-s-books], Yoga Revolution [https://bookshop.org/lists/jivana-heyman-s-books], and The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about Accessible Yoga at accessibleyoga.org [https://www.accessibleyogaschool.com] www.jivanaheyman.com [http://www.jivanaheyman.com] | @jivanaheyman [https://www.instagram.com/jivanaheyman] | facebook.com/jivanaheyman [http://facebook.com/jivanaheyman]   Thank You to Our Sponsors! beYogi Comprehensive insurance for yoga instructors and wellness practitioners. Get $20 off our annual yoga teacher insurance policy at beyogi.com/jivana [https://beyogi.com/jivana/]. OfferingTree Simplify your yoga business with their all-in-one platform. Visit offeringtree.com/accessibleyoga [offeringtree.com/accessibleyoga] to save 50% off your first 3 months on a monthly subscription or 15% off an annual subscription.    Credit: Mikus Dharma, AYP Podcast Sound Engineer

Yoga in Action in Minneapolis

Content warning: This episode and show notes include discussion of gun violence, death, and ICE agent brutality In this episode, Jivana Heyman sits down with Lucia Yess, owner of Yess Yoga studio in Minneapolis, Minnesota to hear how her community responded to the violent ICE surge that swept through their city. Lucia shares the moment Alex Pretti was murdered one block away from the studio and how her studio became a place of refuge for neighbors seeking safety and mutual aid. She emphasizes the need for community support and how her studio's actions were aligned with their mission of liberation, compassion, and connection. Together, Jivana and Lucia reflect on the connection between yoga philosophy and social justice and what it looks like to truly live yoga off the mat. In the second part of the episode, Jivana is joined by co-host Deanna Michalopoulos to explore what the yoga teachings say about service and action. They look at karma yoga and passages from the Bhagavad Gita, and discuss how genuine service isn't a duty we force ourselves into but something that flows naturally when we feel connected to others. They close with a reminder that service can be small and quiet, and that taking care of yourself counts too. Topics Discussed: * Lucia's background in social work and social justice, and how it shaped Yess Yoga * Jivana’s activism work in the 90’s during the AIDS epidemic * Financial accessibility and sustainability with sliding scale models * Yoga practice as escape vs. practice as transformation * Responding to "keep yoga out of politics" * The yoga teacher as community leader * The power of collective action and compassion   We Want to Hear from You! How do you balance self-care and service in your yoga practice and teaching? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 [https://forms.gle/NtijeM82dSgU5jVD7] or leave a voice message here (90 second maximum): https://www.speakpipe.com/AccessibleYoga [https://www.speakpipe.com/AccessibleYoga] Selected responses may be featured in future episodes!   Connect with Lucia: Lucia Yess is a Minneapolis-based yoga teacher and parent who focuses on community-building, social justice, and inclusive space making. She has lived and traveled around this beautiful earth, learning all she can about the art of yoga. Lucia studied ancient approaches to the practice and is an enthusiast of yoga's way of life. Her classes focus on integrating a healthy mind, body and soul, both on and off the mat. By applying yoga principles to everyday life, Lucia has found a deeper sense of  contentment, peace and connection. Her goal is to help others discover an authentic life full of embodiment and joy. www.yessyogastudio.com [https://www.yessyogastudio.com] | @yessyoga (IG) [https://www.instagram.com/yessyoga/?hl=en] | Yess Yoga (FB) [https://www.facebook.com/yessyogastudio]   Connect with Jivana: Check out Jivana’s books, Accessible Yoga [https://bookshop.org/lists/jivana-heyman-s-books], Yoga Revolution [https://bookshop.org/lists/jivana-heyman-s-books], and The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about Accessible Yoga at accessibleyoga.org [https://www.accessibleyogaschool.com] www.jivanaheyman.com [http://www.jivanaheyman.com] | @jivanaheyman [https://www.instagram.com/jivanaheyman] | facebook.com/jivanaheyman [http://facebook.com/jivanaheyman]    Thank You to Our Sponsors! beYogi Comprehensive insurance for yoga instructors and wellness practitioners. Get $20 off our annual yoga teacher insurance policy at beyogi.com/jivana [https://beyogi.com/jivana/]. OfferingTree Simplify your yoga business with their all-in-one platform. Visit offeringtree.com/accessibleyoga [offeringtree.com/accessibleyoga] to save 50% off your first 3 months on a monthly subscription or 15% off an annual subscription.    Credit: Mikus Dharma, AYP Podcast Sound Engineer

Imagining Self-Care For All

In this episode, Jivana Heyman sits down with his longtime friend and Accessible Yoga collaborator, Rodrigo Souza, to explore the season's central theme of balancing self-care with service. Rodrigo, who lives with a complete spinal cord injury, shares candidly about managing limited energy, letting go of guilt around rest, and learning to stop measuring his worth by how much he produces. Together, they reflect on what it really means to show up for others and why setting boundaries isn't selfish but essential. In the second part of the episode, Jivana is joined by Deanna Michalopoulos to unpack the philosophical heart of the discussion: karma yoga, seva, and what the Bhagavad Gita and Yoga Sutras teach about selfless service. They explore why genuine service has to come from a place of fullness rather than lack and why self-love might be one of the most radical practices of all. Topics include: * Brahmacharya as conscious management of time, energy, and boundaries * Representation and visibility of disabled practitioners and teachers * Yoga tools for anxiety management Imposter syndrome and challenges of teaching in a capitalist society * Teaching what you need to learn * Rodrigo’s involvement in Accessible Yoga Mentorship Program and current online series Yoga on Neurological Conditions   We Want to Hear from You! How do you balance self-care and service in your yoga practice and teaching? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 [https://forms.gle/NtijeM82dSgU5jVD7] or leave a voice message here (90 second maximum): https://www.speakpipe.com/AccessibleYoga [https://www.speakpipe.com/AccessibleYoga] Selected responses may be featured in future episodes!   Connect with Rodrigo: Rodrigo Souza (he/him) is an Adaptive and Accessible Yoga teacher with experience in instructing folks who have endured trauma and disability. After suffering a traumatic injury which left him paralysed from the chest down, Rodrigo recognised the significance of taking care of his own recovery to enhance his long-term well-being. This journey inspired him to become a yoga teacher, where he aims to share his personal insights into discovering joy in movement and rest. www.allihopayoga.com [http://www.allihopayoga.com] | @allihopayoga (IG) [https://www.instagram.com/allihopayoga/?hl=en]   Connect with Jivana: Check out Jivana’s books, Accessible Yoga [https://bookshop.org/lists/jivana-heyman-s-books], Yoga Revolution [https://bookshop.org/lists/jivana-heyman-s-books], and The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about Accessible Yoga at accessibleyoga.org [https://www.accessibleyogaschool.com] www.jivanaheyman.com [http://www.jivanaheyman.com] | @jivanaheyman [https://www.instagram.com/jivanaheyman] | facebook.com/jivanaheyman [http://facebook.com/jivanaheyman]    Thank You to Our Sponsors! OfferingTree Simplify your yoga business with their all-in-one platform. Visit offeringtree.com/accessibleyoga [offeringtree.com/accessibleyoga] to save 50% off your first 3 months on a monthly subscription or 15% off an annual subscription. beYogi Comprehensive insurance for yoga instructors and wellness practitioners. Get $20 off our annual yoga teacher insurance policy at beyogi.com/jivana [https://beyogi.com/jivana/].   Credit: Mikus Dharma, AYP Podcast Sound Engineer

Season Five Launch: Welcome Back!

Welcome to season five of the Accessible Yoga Podcast! In this launch episode, Jivana Heyman and Deanna Michalopoulos reunite to catch up, share what's been inspiring them lately, and reveal their personal journeys to finding balance in their lives. They offer a preview of this season's overarching theme of self-care and balancing self-care with service, especially for yoga teachers. Jivana shares an early look at his upcoming book, Yoga Meditation, which explores meditation in the yoga tradition and its accessibility. Deanna, who is editing the book, shares what she loves about it, especially how Jivana weaves in personal stories and practical applications. Together, they discuss the potential impact of the book on both yoga teachers and practitioners, aiming to deepen their understanding of the many paths into meditation that yoga already offers. Topics include: * Nature, movement, and daily practice as Jivana's self-care foundation * Deanna's experience learning German and living in Berlin * Using the ocean as a metaphor for capacity, resilience, and riding life's waves * Finding time for self-care and outlets such as creative hobbies * Jivana’s upcoming audiobooks and book, Yoga Meditation, set to release Fall 2026 * Gratitude for the Accessible Yoga community, team, and podcast sponsors    We Want to Hear from You! How do you balance self-care and service in your yoga practice and teaching? Submit your answer or any other questions you have for Jivana via Google Form: https://forms.gle/NtijeM82dSgU5jVD7 [https://forms.gle/NtijeM82dSgU5jVD7] or leave a voice message here (90 second maximum): https://www.speakpipe.com/AccessibleYoga [https://www.speakpipe.com/AccessibleYoga] Selected responses may be featured in future episodes!   Connect with Jivana: Check out Jivana’s books, Accessible Yoga [https://bookshop.org/lists/jivana-heyman-s-books], Yoga Revolution [https://bookshop.org/lists/jivana-heyman-s-books], and The Teacher’s Guide to Accessible Yoga [https://www.accessibleyogaschool.com/teachers-guide-to-accessible-yoga], and get more information about Accessible Yoga at accessibleyoga.org [https://www.accessibleyogaschool.com] www.jivanaheyman.com [http://www.jivanaheyman.com] | @jivanaheyman [https://www.instagram.com/jivanaheyman] | facebook.com/jivanaheyman [http://facebook.com/jivanaheyman]   Thank You to Our Sponsors! beYogi Comprehensive insurance for yoga instructors and wellness practitioners. Get $20 off our annual yoga teacher insurance policy at beyogi.com/jivana [https://beyogi.com/jivana/]. OfferingTree Simplify your yoga business with their all-in-one platform. Visit offeringtree.com/accessibleyoga [https://www.offeringtree.com/referral-discount/?utm_campaign=partner&utm_source=accessible-yoga&_by=tan16] to save 50% off your first 3 months on a monthly subscription or 15% off an annual subscription.   Credit: Mikus Dharma (they/them), AY Podcast Sound Engineer