Achieving Health Radio

Achieving Health Radio

Podcast door Chris Barnes

My goal is to share the best-kept secrets for achieving and maintaining health. My name is Chris Barnes, and I'm a nutrition and lifestyle coach. I aim to dive deeper into the field of nutrition and lifestyle health, learn as much as I can, and share health tips and secrets so that you can apply them to your own lives, and achieve your health goals.

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3 maanden voor € 1,00

Daarna € 9,99 / maandElk moment opzegbaar.

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Alle afleveringen

12 afleveringen
episode This Will Stop You Being Lazy | 012 artwork
This Will Stop You Being Lazy | 012

In this episode, I give several tips for throwing the habit of being lazy out of the window. If you find yourself being lazy or being a couch potato, then these tips will help you leave the lazy you in the past. Join The Achieving Health Community...

06 mei 2020 - 9 min
episode Start Losing Weight Today | 011 artwork
Start Losing Weight Today | 011

In this episode, I dive deep into 2 weight loss habits that you can easily implement into your lifestyle today and see results within a couple of weeks. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to...

03 mei 2020 - 9 min
episode What I Eat For Breakfast | 010 artwork
What I Eat For Breakfast | 010

In this episode, I break down what I normally have for breakfast and I explain the nutrition that my breakfast provides me with. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to lead a healthier life.

29 apr 2020 - 9 min
episode 09 - This Is How To Start Your Morning artwork
09 - This Is How To Start Your Morning

In this episode, I talk about things you can include your morning routine to help you have a more productive day and help you move forwards towards your goal, whatever your goal is. Join The Achieving Health Community Facebook Group.

26 apr 2020 - 10 min
episode 08 - How To Improve Your Sleep artwork
08 - How To Improve Your Sleep

In this episode, I list tips on how to wind down before bed and how to get a better night's sleep.  I list several sleep rituals, which you can do before bed to help you optimize your sleep quality. Join The Achieving Health Community Facebook Group....

22 apr 2020 - 13 min
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
Super app. Onthoud waar je bent gebleven en wat je interesses zijn. Heel veel keuze!
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3 maanden voor € 1,00

Daarna € 9,99 / maandElk moment opzegbaar.

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