
Achieving Health Radio
Podcast door Chris Barnes
My goal is to share the best-kept secrets for achieving and maintaining health. My name is Chris Barnes, and I'm a nutrition and lifestyle coach. I aim to dive deeper into the field of nutrition and lifestyle health, learn as much as I can, and share health tips and secrets so that you can apply them to your own lives, and achieve your health goals.
Tijdelijke aanbieding
3 maanden voor € 1,00
Daarna € 9,99 / maandElk moment opzegbaar.
Alle afleveringen
12 afleveringen
In this episode, I give several tips for throwing the habit of being lazy out of the window. If you find yourself being lazy or being a couch potato, then these tips will help you leave the lazy you in the past. Join The Achieving Health Community...

In this episode, I dive deep into 2 weight loss habits that you can easily implement into your lifestyle today and see results within a couple of weeks. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to...

In this episode, I break down what I normally have for breakfast and I explain the nutrition that my breakfast provides me with. Join The Achieving Health Community Facebook Group to share and learn tips on nutrition and how to lead a healthier life.

In this episode, I talk about things you can include your morning routine to help you have a more productive day and help you move forwards towards your goal, whatever your goal is. Join The Achieving Health Community Facebook Group.

In this episode, I list tips on how to wind down before bed and how to get a better night's sleep. I list several sleep rituals, which you can do before bed to help you optimize your sleep quality. Join The Achieving Health Community Facebook Group....
Tijdelijke aanbieding
3 maanden voor € 1,00
Daarna € 9,99 / maandElk moment opzegbaar.
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