ART Episode 10: Maximize Your Recovery

ART Epidode 11: Strength Training

On this episode, Coach Nick and Jason deep dive into strength for adventure racing. From the history of modern strength training to protocols based on muscle fiber typology, this is a master class on all things strength training for the dedicated adventure racer. Nick Hurff, MS CSCS ,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jason Magness,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠⁠ , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠

ART Episode 10: Maximize Your Recovery

Elevate your performance by dialing in your recovery. Here we deep dive into all things recovery to provide you with simple ways to enhance your recovery, maximize training adaptation, and tackle your next adventure race. Nick Hurff, MS CSCS ,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.nickhurffcoaching.com/] Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/nick.hurff] , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nickhurff/] Jason Magness,⁠ ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.bendracing.com/team] Facebook:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/jason.magness.5/] , Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠ [https://www.instagram.com/bendracing/]

ART Episode 9: Bike FTP & New Years Resolution Tips

Happy New Year!!! This episode begins with some “Hot or Nots”, discusses tips for new years resolutions, touches on a listener question, and then really deep dives into the infamaous concept of bike FTP (Functional Threshold Power) - what is FTP, is FTP necessary, ways to think about FTP, and how to use to enhance your training.  See below to learn more about Nick & Jason, as well as their coaching services: Nick Hurff, MS CSCS , ⁠⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.nickhurffcoaching.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/nick.hurff] , Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nickhurff/] Jason Magness, ⁠⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.bendracing.com/team] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/jason.magness.5/] , Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠⁠ [https://www.instagram.com/bendracing/]

ART Episode 8: Paddling with World Record Holder Daniel Staudigel

Today we interview adventure racer and World Record Holder Daniel Staudigel. Daniel has won the WA360, set the Yukon 1000 World Record (1,000 mile paddle) and has raced around the world in expedition adventure races. Dan is a member of Team Bend Racing and has been featured on Amazon Prime's Eco-Challenge Fiji. With Dan, we deep dive several topics on flat-water paddling to include technique, training, equipment, wing-paddles, feathering, cross-training, and more. Dan was also featured on The Dark Zone : An Adventure Racing Podcast. Episode 15 Daniel Staudigel. [https://ardarkzone.com/2021/12/14/the-dark-zone-15-dan-staudigel-bend-racings-resident-philosopher-dedicated-teammate-and-one-man-hype-squad/] Daniel's Website "ORIENTEER": https://orienteer.co/ [https://orienteer.co/] provides quality orienteering training through courses and app features for designing your own courses at home. See below to learn more about Nick & Jason, as well as their coaching services: Nick Hurff, MS CSCS , ⁠⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠⁠ [https://www.nickhurffcoaching.com/] Facebook: ⁠⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/nick.hurff] , Instagram: ⁠⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nickhurff/] Jason Magness, ⁠⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠⁠ [https://www.bendracing.com/team] Facebook: ⁠⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/jason.magness.5/] , Instagram: ⁠⁠⁠⁠⁠⁠⁠bendracing⁠⁠⁠ [https://www.instagram.com/bendracing/]

ART Episode 7: Crank Length & Cadence Training

Today's episode is a quick hit packs a big punch. Focused on biking specifics: Crank Lengths and Cadence! Join us as we shed light on learning about cranks, identifying your ideal crank length, the pros and cons of various sizes, cadences and why they matter, and the new MyWoosh free online bike training platform! See below to learn more about Nick & Jason, as well as their coaching services: Nick Hurff, MS CSCS , ⁠⁠⁠⁠⁠⁠nickhurffcoaching.com ⁠⁠⁠⁠⁠⁠ [https://www.nickhurffcoaching.com/] Facebook: ⁠⁠⁠⁠⁠⁠Nick Hurff⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/nick.hurff] , Instagram: ⁠⁠⁠⁠⁠⁠nickhurff⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/nickhurff/] Jason Magness, ⁠⁠⁠⁠⁠⁠www.bendracing.com/team⁠⁠⁠⁠⁠⁠ [https://www.bendracing.com/team] Facebook: ⁠⁠⁠⁠⁠⁠Jason Magness⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/jason.magness.5/] , Instagram: ⁠⁠⁠⁠⁠⁠bendracing⁠⁠ [https://www.instagram.com/bendracing/]