Ep 5. The Myth of "No Pain No Gain"

Ep. 8 Longevity Lifestyle Changes

Julie shares some insights into the theories of behavior change and why it matters when we are building habits for lifelong health. Learn about the Stages of Change theory and why cycling through new behaviors are normal. Explore methods for motivation and tools to maintain new habits, and understand why it might be hard to stick to a new routine. To submit a question to be answered on this podcast, please go to ⁠⁠https://forms.gle/EYCxNXD6ZjAqFRMU9⁠⁠ [https://forms.gle/EYCxNXD6ZjAqFRMU9] and fill out the form. To learn more about Ageless Fitness and its franchise opportunities, visit ⁠⁠AgelessFitnessFranchise.com⁠⁠ [www.agelessfitnessfranchise.com].

Ep. 7 Building Ageless Habits

In this week's episode, we are diving into the truth about how to Be Ageless. Julie talks about the tips and tricks to keep things simple when it comes to developing a longevity lifestyle. In a field that's saturated with promises of quick fixes and miracle cures, Julie explores the real changes we know that make a difference in our long-term health. We touch on exercise, diet, creating new habits, and the importance of routine. To learn more about Ageless Fitness and its franchise opportunities, visit AgelessFitnessFranchise.com [www.agelessfitnessfranchise.com]. To submit a question to be answered on this podcast, please go to https://forms.gle/EYCxNXD6ZjAqFRMU9 [https://forms.gle/EYCxNXD6ZjAqFRMU9] and fill out the form.

Ep 6. Super Senior Stories

Ageless Podcast is back as Julie shares some stories of older adults who accomplished things later in life. To listen to Julie's interview with Mike McGlothlin of Estero, FL, follow the link here [https://www.buzzsprout.com/2140809/13485844-ep-4-an-interview-with-julie-pollard-an-expert-in-gerontology-living-better-and-increasing-vitality-and-longevity] or search for Episode 4 of the Ageless Fitness and Wellness Podcast. For more information about Ageless Fitness and its franchise opportunities, visit AgelessFitnessFranchise.com or visit AgelessFitness.us. Note from Julie: I know I mispronounced Cezanne, please forgive me, my french is rough! For any other suggestions or questions, you can reach out to her at julie@agelessfitness.us. Be Ageless!

Ep 5. The Myth of "No Pain No Gain"

Julie of Ageless Fitness Corp. dives into some common misconceptions around why exercise should not hurt and how we came to believe the idea of "no pain, no gain." In this more interactive episode, learn more about what moderate intensity means, and how we can navigate the abundance of exercise information available to us. Equations mentioned: Age-Predicted Heart Rate Max= 220-Age Moderate Exercise Target Heart Rate Zones: Lower zone = (220-Age)x 0.64 Upper zone = (220-Age) x 0.76 For more information about franchising, please visit agelessfitnessfranchise.com [www.agelessfitnessfranchise.com] or email team@agelessfitness.us. Be Ageless!

Ep. 4 Founding Ageless Fitness (Part 2)

In part 2 of this conversation, Julie sits down with CEO and co-founder Emmanuel Verduzco to discuss the Ageless Fitness origin story. Julie and Emmanuel cover the growing need of age-friendly fitness programs, Emmanuel's cross-country journey, a branded trailer, and how the Ageless brand grew to what it is today. For more information about franchise opportunities, visit www.agelessfitnessfranchise.com or reach out to team@agelessfitness.us.