Lessons & Reflections from DBT therapy (week 1)

The Art of Showing Up

In this episode I discuss sacred routines, rituals of strength, and advice on how I’m curating a sustainable plan for working out.

Lessons & Reflections from DBT therapy (week 1)

This will be a series of what I learned each week of a 10 week DBT (dialectical behavior therapy) skills group that I participated in. I’ve found these skills to be revolutionary in living a mindful and happy life. DBT has really helped me to learn how to tolerate distress, how to emotionally regulate my extreme emotions and how to communicate in life better. I think everyone should learn about DBT so I’m making a little series. Enjoy!

Do I regret leaving nursing school in my final semester? Update to my decision years later.

Hey friends, in this episode I have some exciting news and insights to share. Specifically regarding higher education, spirituality and feeling lost/aimless in life. In 2021-2022 I left nursing school in my final semesters. Do I regret it? How do I feel about it years later? What have I learned? And if I could go back and do it differently, would I? Let’s find out. Enjoy! DISCLAIMER: the information provided in this podcast content is for entertainment purposes only and does not substitute for professional medical advice.

F Trends

In today’s episode I discuss my thoughts on trends, and what people think.

Science VS Spirituality : Witchcraft VS Science

In today’s episode I’ll be diving into one of my favorite topics ever SCIENCE AND SPIRITUALITY AND WITCHCRAFT!! I deeply value my spirituality, and today I dive into not just beliefs and philosophy behind different spiritual things but the SCIENCE and the facts behind things like the law of attraction, the law of assumption, herbs, essential oils, teas, meditation and yoga and how some of these things have evidenced based scientific facts to back them up! DISCLAIMER : THIS VIDEO IS NOT INTENDED TO BE USED AS MEDICAL OR PROFESSIONAL ADVICE. The content I make is for informational and entertainment purposes only and does not substitute professional medical advice or consultations with healthcare professionals! Viewer discretion is advised.