Align Your Glow & Soul

Ep. 229 Making Magic Out of Daily Rituals

Self-care doesn’t have to be elaborate, time-consuming, or perfectly curated to be powerful. In this episode, we explore how true magic is found in the small, intentional moments woven into everyday life. You’ll learn how shifting a routine into a ritual—through presence, intention, and a touch of beauty—can deeply support your nervous system, energy, and overall sense of calm. From skincare and coffee to meditation and rest, these simple practices can transform the way you experience your day. This episode is an invitation to slow down, soften, and remember that you don’t need more time—you just need intention. In This Episode, We Cover ✨️The difference between a routine and a ritual ✨️Why self-care doesn’t need to be long or complicated to be effective ✨️Turning skincare into a grounding, sacred practice ✨️Elevating your morning coffee or tea into a moment of magic ✨️Creating a meditation practice that feels supportive and inviting ✨️How small rituals help regulate the nervous system ✨️ Why consistent, intentional moments create lasting energetic shifts Key Takeaway: Magic isn’t created in grand gestures—it’s cultivated in the everyday moments when we choose presence, pleasure, and care. Small rituals, practiced consistently, can shift your energy, calm your body, and change the way you move through your life. Reflection Question: 🦄What is one daily moment you can turn into a ritual today? Connect & Continue the Magic: If this episode resonated, share it with someone who needs a reminder that they’re allowed to slow down and enjoy the small moments. And don’t forget to subscribe so you never miss an episode. ✨ Join my class, Calm for only $22.22 https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Ep. 228 Goal Setting for 2026: Creating Aligned Goals with the Fire Horse Energy

Goal-Setting for 2026: Creating Aligned Goals with Fire Horse Energy 2026 carries the bold, passionate energy of the Fire Horse—a year that calls for movement, clarity, and aligned action. In this episode, we explore how to set goals that work with this powerful energy instead of forcing or burning out. You’ll learn why traditional goal-setting doesn’t work in Fire Horse years, how to clear old energy before creating new intentions, and how to choose goals that support both momentum and nervous system regulation. We also touch on simple feng shui and embodiment practices to activate your goals through your home and daily rituals. This episode is for anyone ready to move forward with confidence, calm, and purpose in 2026. ✨ Listen in and learn how to ride the Fire Horse energy with ease. Join Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Join my Fun with Feng Shui class https://shauna6.podia.com/realign-your-vibe Follow me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Ep. 227 From Chaos to Calm: Herbal Nervous System Support

If 2025 felt chaotic, ungrounded, and emotionally loud, this episode is your soft landing. In today’s conversation, we explore how herbs can gently support your nervous system so calm becomes something you experience, not something you force. We talk about why calm isn’t a mindset problem, how your kitchen is already filled with medicine, and how herbs like chamomile, lemon balm, and skullcap can support peace and regulation—yes, even while your toddler is mid-tantrum. This episode is for anyone ready to welcome 2026 with more flow, grounded energy, and nervous system support rooted in ancient plant wisdom. Join my herb class, Calm https://calendly.com/alignyourglowandsoul/womb-wellness-herbal-wisdom-for-women Connect with me www.instagram.com/mystic.herbal.doula www.instagram.com/sparkle_vibrations https://www.tiktok.com/@mysticherbaldoula

Ep. 226 Finding Your Spirit Animal for 2026

✨️Finding Your Spirit Animal for 2026✨️ As we step into a new year, many of us feel called to work with intention rather than force. In this episode, we explore the ancient wisdom of spirit animals and how to discover the animal energy that wants to guide you through 2026. You’ll learn the cultural origins of spirit animals, how to approach this practice with respect, and practical ways to listen for the animal medicine supporting your next chapter. This episode is an invitation to slow down, reconnect with nature, and walk into 2026 with clarity, support, and reverence. In This Episode, You’ll Learn: * The historical and cultural origins of spirit animals and animal guides * How Indigenous and earth-based traditions understood animal medicine * The difference between choosing an animal and receiving one * Why spirit animals can shift seasonally or yearly * Signs your spirit animal is revealing itself * How to work with your spirit animal as a guide throughout 2026 🌟Reflection Questions: * What energy do I feel called to embody in 2026? * Where in my life am I being asked to slow down and listen more deeply? * What patterns, symbols, or animals keep appearing around me lately? Practices to Support This Work: * Creating stillness through breath, meditation, or time in nature * Setting a clear intention for guidance for the year ahead * Tracking animal appearances in dreams, media, and daily life * Journaling about the qualities and lessons of the animal that appears * Building a relationship with your spirit animal rather than labeling it quickly Affirmation: *“I trust the guidance that walks with me. I move into 2026 supported, aware, and aligned.”* Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula

Ep. 225 Finding Presence in the Holiday Season

The holiday season often arrives with full calendars, rising expectations, and a quiet undercurrent of stress. In this episode, we explore why we tend to become busier and more overwhelmed during the holidays—and why slowing down is essential for our nervous system, emotional well-being, and overall sense of joy. This conversation is an invitation to step out of urgency, release perfectionism, and reconnect with presence so you can actually enjoy the season as it unfolds. In This Episode, We Explore: Why the holidays can push us into overdrive and stress How constant busyness disconnects us from the present moment The nervous system’s role in holiday overwhelm The difference between doing mode and being mode Why slowing down allows us to receive more joy and connection Simple ways to cultivate presence during a busy season Letting go of perfection and unrealistic expectations How small pauses can create deeper meaning and peace Key Takeaways: The holidays aren’t meant to be rushed through or managed perfectly—they’re meant to be experienced. When we slow down, soften our bodies, and come back into the present moment, we create space for true connection, gratitude, and joy. Presence—not productivity—is where the magic of the season lives. Reflection Questions: Where am I rushing through this season without noticing it? What would it feel like to choose presence over perfection? What truly matters to me during the holidays? How can I create small moments of pause each day? Gentle Invitation: As you move through this season, allow yourself to breathe, soften, and savor. You don’t need to do more to make this time meaningful—you simply need to be here for it. Subscribe & Share: If this episode resonated, please subscribe, leave a review, or share it with someone who could use permission to slow down this season. Connect with me www.instagram.com/sparkle_vibrations www.instagram.com/mystic.herbal.doula