All in One

Episode 004: My Take on... How to Lose Fat. Stevia vs Sugar. Greens are a Waste of Money, Do This Instead! Running vs Walking. Today, we're diving into a variety of intriguing topics suggested by you! Ever wondered how to effectively lose fat? Curious about the carnivore diet and its benefits? Concerned about the safety and impact of artificial sweeteners? Or maybe you're considering traveling alone but need some tips and motivation? Plus, we'll touch on other fascinating topics that you, our listeners, have asked about. Whether you're here for health advice, travel tips, or just some interesting conversation, this episode has something for everyone. Join me for a conversation on "My Take On..." I know you'll learn something! Don't forget to subscribe, rate, and leave a review if you enjoyed the episode! If you want to participate in a future episode make sure to follow Ai1PODCAST on Instagram [https://www.instagram.com/ai1podcast/?hl=en] to input your questions & responses! Don't forget to rate the show and join the conversation on how to protect and preserve your health, one step at a time. ↓ Connect with Chase HERE [https://www.instagram.com/chasejosephson/?hl=en] Stay up to date on Ai1's Instagram HERE [https://www.instagram.com/ai1podcast/?hl=en] Watch the full Ai1 episode HERE [https://youtube.com/@ai1podcast?si=1kw1g7JzShebzPhh] Get 50% Chase Strength eBook HERE [chasejosephson.com] (code allinone)

Episode 003: The Dark Side of Birth Control + My Experiences In this episode, I share my personal experiences and insights on birth control. In this episode, I’ll talk about my journey with the pill, the challenges I faced when I stopped using it, and my switch to the copper IUD. I'll also outline my current form of birth control and how it has positively changed the way I feel. We'll discuss how easily the pill is prescribed, common misconceptions about its benefits, and the issue of overprescription in the United States. Plus, I’ll answer your questions and provide insights to help you make informed health choices. So let’s dive in. Don't forget to rate the show and join the conversation on how to protect and preserve your health, one step at a time. ↓ Connect with Chase HERE [https://www.instagram.com/chasejosephson/?hl=en] Stay up to date on Ai1's Instagram HERE [https://www.instagram.com/ai1podcast/?hl=en] Watch the full Ai1 episode HERE [https://youtube.com/@ai1podcast?si=1kw1g7JzShebzPhh] Get 50% Chase Strength eBook HERE [chasejosephson.com] (code allinone)

Episode 002: Use It or Lose It! In today's eye-opening episode, Chase delves into the top 5 everyday habits that might be undermining our long-term health and well-being. The common adage "use it or lose it" serves as the foundation of our discussion, highlighting how neglecting certain aspects of our lifestyle can lead to detrimental effects over time. Join us as we explore: 1. Foot Freedom: Discover the hidden dangers of wearing tight-fitted shoes and how they can weaken your feet and ankles. Learn practical tips to regain strength and mobility in your feet. 2. Lost Without GPS: Understand the impact of relying too much on GPS and how it can impair your memory and sense of direction. Find out strategies to enhance your navigation skills and cognitive functions. 3. Posture Pitfalls: Uncover the risks of bad posture from sitting all the time and its effects on your overall health. Get actionable advice on improving your posture and incorporating more movement into your daily routine. 4. Phone Fatigue: Learn about the long-term consequences of excessive phone usage and its impact on your health. Discover ways to reduce screen time and improve your mental and physical well-being. 5. Culinary Competence: Examine how reliance on food delivery and frozen meals might be sabotaging your health by not eating whole, natural foods. Discover the benefits of home-cooked meals and get tips on how to start cooking for a healthier lifestyle. Chase not only identifies these pervasive issues but also provides practical solutions to help you avoid the negative impacts of these everyday practices. Tune in to make small changes that can lead to a healthier, more vibrant future! Don't forget to rate the show and join the conversation on how to protect and preserve your health, one step at a time. ↓ Connect with Chase HERE [https://www.instagram.com/chasejosephson/?hl=en] Stay up to date on Ai1's Instagram HERE [https://www.instagram.com/ai1podcast/?hl=en] Watch the full Ai1 episode HERE [https://youtube.com/@ai1podcast?si=1kw1g7JzShebzPhh] Get 50% Chase Strength eBook HERE [chasejosephson.com] (code allinone)

Episode 001: Welcome to the Podcast In today's episode, Chase introduces herself and shares her life story. She talks about her 15-year journey as a competitive gymnast and how she filled the void after leaving the sport. Chase turned to CrossFit, weightlifting, and running, and she explains her fitness journey from the beginning to now. Chase's social media journey started in high school and grew into something she never imagined. During this time, she faced the challenges of becoming an adult and went through a difficult breakup. This experience motivated her to start fresh and move across the country by herself. She moved from a small town in the Midwest to two big cities in Texas, marking the biggest change of her life. Now living in Texas, Chase has graduated from college, started her career, and got her puppy, Duke. Her passion for health and wellness remains strong, and she continues to help others become the healthiest and happiest versions of themselves. Connect with Chase HERE [https://www.instagram.com/chasejosephson/?hl=en] Stay up to date on Ai1's Instagram HERE [https://www.instagram.com/ai1podcast/?hl=en] Watch the full Ai1 episode HERE [https://youtube.com/@ai1podcast?si=1kw1g7JzShebzPhh] Get 50% Chase Strength eBook HERE [chasejosephson.com] (code allinone)