3. B Real! What do you bring to the table?

6. Welcoming Fall

On this episode, B threads October life updates with thoughts on music, TV shows, and a glimpse into a conversation with her friend Liz on staying positive and choosing happiness in life. References Theme song: What a Beautiful Sunset! By Angelwings Featured Track Seasons (Waiting On You) by Future Islands https://www.youtube.com/watch?v=upPl9mZW_zw [https://www.youtube.com/watch?v=upPl9mZW_zw] Wikipedia Search on Future Islands: ⁠https://en.wikipedia.org/wiki/Future_Islands [https://en.wikipedia.org/wiki/Future_Islands] Background Music Jimmy Choo Freestyle by MCM Raymond https://www.youtube.com/watch?v=hVdJpQOHW6o [https://www.youtube.com/watch?v=hVdJpQOHW6o] Spend Time Pt. 2 by 03 Greedo https://www.youtube.com/watch?v=qWLCZfIgofI [https://www.youtube.com/watch?v=qWLCZfIgofI] Special Effects Sounds Sparkle Sound https://www.youtube.com/watch?v=IZWL2gALgvM [https://www.youtube.com/watch?v=IZWL2gALgvM] Transition Swoosh https://www.youtube.com/watch?v=4-lY0NT-bJs [https://www.youtube.com/watch?v=4-lY0NT-bJs]

5. B Real! Re-aligning with Myself

On this episode, I talk about the ways I realign myself through mindfulness practices, identifying values, and shifting perspective towards positivity. References (in order) Theme song: What A Beautiful Sunset! By Angelwing Books: * "What Got You Here Won't Get You There" by Marshall Goldsmith * "Finding Your Balance: Guided Exercises for Cognitive Behavioral Therapy" by Chartwell Books * "The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved" By Matthew Kelly Songs: * "BetiGotSumWeed" by Schoolboy Q * "Man in the Mirror" by Michael Jackson * "Confused" by Shordie Shordie * "Heaven's Only Wishful" by MorMor * "Ungrateful" by Bbymutha ft. Michael Da Vinci * "The Feeling When You Walk Away" by Yves Tumor * Musica de Suspenso from "La Rosa de Guadalupe" * "Limerence" by Yves Tumor * "Money Trees" by Kendrick Lamar Youtube: "One Hour of Positive Morning Affirmations" by Bob Baker Feel free to reach out to me for any feedback, comments, or questions regarding All things b!

4. B Returns: Season 2

On this episode, I share an update on how life is going with my career, book club, podcasting, and give a special shout out thanking notable people in my life. Have a thought/comment you'd like to share with me? Write me at brendaccruz7@gmail.com or DM me on IG @brendaccruzgomez. :) Theme song: Angelwing- What A Beautiful Sunset! Short intro song clip: 03's new song 1 Drank 2 Many.

3. B Real! What do you bring to the table?

On this episode, I take you on a journey that illustrates the pitfalls and valley lows of not knowing your inherent self-worth. Tune in with me, to explore how learning this important concept can benefit you and those around you. This episode will feature the voices of Jean Munson and Tsion Mekonnen while incorporating a smidge of informative research on self-esteem and personal insights on well-being. Hope you enjoy!! References and sources used:  Neff, K. D., & Vonk, R. (2009). Self-Compassion Versus Global Self-Esteem: Two Different Ways of Relating to Oneself. Journal of Personality, 77(1), 23–50. https://doi.org/10.1111/j.1467-6494.2008.00537.x [https://doi.org/10.1111/j.1467-6494.2008.00537.x] Neff, K. D. (2011). Self-Compassion, Self-Esteem, and Well-Being. Social and Personality Psychology Compass, 5(1), 1–12. https://doi.org/10.1111/j.1751-9004.2010.00330.x [https://doi.org/10.1111/j.1751-9004.2010.00330.x] https://www.psychologytoday.com/us/basics/self-esteem [https://www.psychologytoday.com/us/basics/self-esteem] https://www.psychalive.org/self-worth/ [https://www.psychalive.org/self-worth/] https://self-compassion.org/about/ [https://self-compassion.org/about/]

2. B introduces Brotha Lynch Hung

On this episode, you will mess around and get to know a little bit about Sacramento-based rapper, Brotha Lynch Hung... don't be scared.  References: McLeod, D. M., Eveland, W. P., & Nathanson, A. I. (1997). Support for Censorship of Violent and Misogynic Rap Lyrics. Communication Research, 24(2), 153–174. https://doi.org/10.1177/009365097024002003 https://www.youtube.com/watch?v=tAF6j-lYxuo https://www.youtube.com/watch?v=YpJTMz-dSBo https://bandwagmag.com/2017/09/dont-always-believe-see-brotha-lynch-hung/ [https://bandwagmag.com/2017/09/dont-always-believe-see-brotha-lynch-hung/]