4 Minutes of Breathing Awareness

Silence for Sudan

Have you heard about the atrocities in Sudan? Learn more about this Genocide and how you can help through distant energy healing. Take a moment of silence for the lost souls, mourning families, and all living in fear- especially women and children. In this episode, we learn to embody empathy, understanding, and compassion for others we may not know or ever meet.

Deep Sleep for Inner Peace

Allow your natural breath to calm your mind and bring ease to your psychical vessel before falling into your deepest sleep.

Pray for Palestine

Let us learn to heal, love, and support Palestinians from a distance. Today, we are praying together for the tragedies and atrocities in our world for collective liberation and to experience the power of prayer.

4 Minutes of Breathing Awareness

Quieting the mind and stilling the body for a peaceful soul.

A Moment of Gratitude

Allow breath to be your medicine.