Qi for Self-Care: Inflammation and Sleep

Interconnections, Seasonal Wisdom and the Human Body

Five Element Consciousness is a reflection of natural law. The human body is a microcosm of nature and the Universe. Aligning with this framework gives us a new understanding of human life. Balance is seen understood organically, or naturally as reflected in the seasons.

Inner/Outer Harmony: Five Element Consciousness and Nature’s Wisdom

The Five Element Consciousness Framework draws a direct parallel between the elements within the human body and the elements in the natural world. It suggests that we are not separate from nature but deeply interconnected with it. This interconnectedness extends to our health, emotions, and overall well-being.

Qi for Self-Care: Inflammation and EMF

Computers, cell phones and wifi have become part or our everyday lives. While we can’t get away from using these items, we can learn how to reduce exposure and stimulate the Qi field to help support the body. This is part 3 of Grand Master Lu’s series on inflammation and how to reduce the after effects of EMF exposure.

Qi for Self-Care: Inflammation and Sleep

This is part 2 of a 3 part series on inflammation. In the previous session sleep and EMF exposure where noted as two key areas to address to reduce inflammation. During this session, a technique is taught to help you improve the quality of your sleep. In turn, the body will have additional Qi resources to begin the healing process.

Qi for Self-Care: Inflammation

Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few. But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.