AnthroHealth

#48 - Thomas Cox - Feeding Your Passion

Thoms Cox - Mealfit - AnthroHealth [https://images.squarespace-cdn.com/content/v1/53877226e4b0e8598637b711/1564965424938-1NCXR6F0OMUCZR0KG2EW/Thoms+Cox+-+Mealfit+-+AnthroHealth?format=1000w] Thomas Cox of MealFit and the new Table & Thyme joins me on this episode to discuss his journey from coaching college football to running multiple companies centered around providing high-quality food experiences to the Birmingham area. We also touch on what health means to Thomas, imposter syndrome in the nutrition field, best practices for growth and much more! Mealfit [https://www.mealfit.co/]

#47 - Dr. Brett Winchester - A Truly Functional Approach

Dr. Brett Winchester - AnthroHealth Podcast [https://images.squarespace-cdn.com/content/v1/53877226e4b0e8598637b711/1562153365199-5M7B95IRA29VIC736RAW/Dr.+Brett+Winchester+-+AnthroHealth+Podcast?format=1000w] When not practicing at Winchester Spine and Sport, Dr. Brett Winchester teaches around the globe. In 2018, Dr. Brett Winchester lectured in six countries conducting 30 seminars for doctors, students and therapists. Dr. Brett Winchester served as team chiropractor for the St. Louis Cardinals for 3 seasons and teaches for: Logan University and its College of Chiropractic, the Motion Palpation Institute, Dynamic Neuromuscular Stabilization, and The Chiropractic Rehabilitation Diplomate, to name a few. Dr. Brett Winchester’s studies and lectures have taken him to England, Prague, Chile, Sweden, Norway, Canada and across the United States to teach the latest manual therapy research and techniques. In his free time, Dr. Brett Winchester enjoys spending time with his family, including wife Cheri Thornhill Winchester, a lifelong resident of Lincoln County, and his children Grace and Wade. His hobbies include cycling, snow and water skiing, soccer, tennis and reading. Dr. Brett Winchester received his Doctor of Chiropractic degree from Logan College of Chiropractic (www.logan.edu). In this episode we discuss the evolving field of chiropractic, pushing the limits of conservative care, gaps in functional care, how to get the most out of yourself and those around you and much more! NOTES * Winchester Spine & Sport [https://winspineandsport.com/] * Gestalt Education [https://www.gestaltedu.com/] * Dynamic Neuromuscular Stabilization [http://www.rehabps.com/REHABILITATION/Home.html] * McKenzie Institute [https://www.mckenzieinstitute.org/] * Neurodynamic Solutions [https://www.neurodynamicsolutions.com/] * Motion Palpation Institute [https://www.motionpalpation.org/] * Jill Cook (podcast) [http://www.mechanicalcareforum.com/podcast/134] * #29 - Steve Capobianco, DC - Treating the Whole Human, Staying Curious and Being Freed by Evidence [https://www.chirofarm.com/anthrohealthpodcast/capobianco]

#46 - Alyssa Dalos - Functional Herbalism

Alyssa Dalos - AnthroHealth Podcast [https://images.squarespace-cdn.com/content/v1/53877226e4b0e8598637b711/1563571198353-SZL5JMW6PXD76GEZNX07/Alyssa+Dalos+-+AnthroHealth+Podcast?format=1000w] Alyssa found her way to herbalism by way of organic farming, realizing that she was as interested in what the “weeds” were up to as the crops she was supposed to be cultivating! While teaching hands-on garden education at Jones Valley Teaching Farm, she fed her profound love of science, plants and cooking by connecting Birmingham City School students to food, farming, and the culinary arts through standards-based lessons and after-school programs. If plants were her second love, languages were her first. At Virginia Commonwealth University, Alyssa studied legal and medical interpretation and graduated at the top of her class with a certification in Spanish-English Translation and Interpretation and a minor in Arabic. She completed her clinical training at the Eclectic School of Herbal Medicine, where she earned the distinction of Functional Herbalist (FH). She also studied briefly at the Appalachian Center for Natural Health in Arab, AL. Alyssa integrates the rich tradition of Western Herbalism with movement and exercise therapies, clinical nutrition and functional medicine. She endeavors to blend the best of these fields while working to deconstruct the aspects of herbalism and its history that are colonialist, patriarchal and otherwise problematic. She is deeply invested in working with clients to build a preventative, compassionate model of care that addresses the root causes of illness and discomfort in an effective and comprehensive way. Alyssa has a bottomless and enduring love for movement and an affinity for wild things, which she feeds by practicing mixed martial arts, hiking, scuba diving, swimming, and searching the woods for reptiles with her partner, Ben. In this episode, we discuss numerous aspects of health, alternative medicine, herbalism, the dichotomy between Eastern and Western medicine, treating the whole human, and much more! NOTES @alyssum_sativum Deep Roots Apotheké & Clinic [https://www.deeprootsapothekeandclinic.com/]

#45 - Da' Beards on Da' River

AnthroHealth Podcast - Da' Beards on Da' River [https://images.squarespace-cdn.com/content/v1/53877226e4b0e8598637b711/1562772620209-LB6YP70Y7GWHBTUFNBOI/AnthroHealth+Podcast+-+Da%27+Beards+on+Da%27+River?format=1000w] Sloan and I sit down to tackle some listener questions as we take in the beauty and relaxing sounds of the Cartecay River in northern Georgia. Topics covered include: is seeing 2000 patient visits a month really care? social media supremacy or idiocy, how we see patients, how we incorporate nutrition and functional medicine into our practice and much more!

#44 - Kelly Starrett - Exploring Your Humaness

AnthroHealth - Kelly Starrett [https://images.squarespace-cdn.com/content/v1/53877226e4b0e8598637b711/1562155741186-ZCXOE27M3IFJQWGUVLTP/AnthroHealth+-+Kelly+Starrett?format=1000w] Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. His 2013 release,Becoming a Supple Leopard [http://www.mobilitywod.com/product/becoming-a-supple-leopard/]has become a New York Times and Wall Street Journal bestseller. This blog was voted #4 in Outside Magazine’s Top 10 Fitness Blogs of 2011, Breaking Muscle’s Top 10 Fitness Blogs of 2011, and Health Line’s Top 100 Health Blogs of 2011. Kelly and his work have been featured in Tim Ferris’ Four Hour Body, Competitor Magazine, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes. Kelly’s background as an athlete and coach includes paddling whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships. In his free time Kelly enjoys spending time with his wife Juliet and two daughters, Georgia and Caroline, surfing, paddling, Olympic lifting, hot-tubbing, and so-you-think-you-can-dancing. In this episode we dive into many topics including the changing face of healthcare, human-ness, first principles, intellectual real estate and much more! NOTES * Mobility WOD [https://www.mobilitywod.com/] * Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance [https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance-ebook/dp/B079KXPN9X/ref=sr_1_1?keywords=kelly+starrett&qid=1562066700&s=gateway&sr=8-1] * Ready to Run: Unlocking Your Potential to Run Naturally [https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally-ebook/dp/B00NUFMJKQ/ref=sr_1_2?keywords=kelly+starrett&qid=1562066700&s=gateway&sr=8-2] * Deskbound: Standing Up to a Sitting World [https://www.amazon.com/Deskbound-Standing-Up-Sitting-World-ebook/dp/B01E1HDJ64/ref=sr_1_3?keywords=kelly+starrett&qid=1562066700&s=gateway&sr=8-3] * Waterman 2.0: Optimized Movement For Lifelong, Pain-Free Paddling And Surfing [https://www.amazon.com/Waterman-2-0-Optimized-Movement-Pain-Free-ebook/dp/B07NLHRNQ2/ref=sr_1_4?keywords=kelly+starrett&qid=1562066700&s=gateway&sr=8-4] * Stand Up Kids [https://standupkids.org/] * Sapiens - Yuval Noah Harari [https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0099590085/ref=asc_df_0099590085/?tag=hyprod-20&linkCode=df0&hvadid=312400961658&hvpos=1o1&hvnetw=g&hvrand=7120665117461270244&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012570&hvtargid=pla-394582189174&psc=1] * A Brief History of Everyone Who Ever Lived: The Human Story Retold Through Our Genes [https://www.amazon.com/Brief-History-Everyone-Ever-Lived-ebook/dp/B06XP9Z5TS/ref=sr_1_1?crid=2XQA3BM99Y47X&keywords=a+brief+history+of+everyone+who+ever+lived+by+adam+rutherford&qid=1562067282&s=books&sprefix=brief+history+of+ever%2Cstripbooks%2C183&sr=1-1] * 24 Hour Adaptation Cycle [https://www.mobilitywod.com/infographic/24hr-adaptation-cycle/] * Finite & Infinite Games [https://www.amazon.com/Finite-Infinite-Games-James-Carse-ebook/dp/B004W3FM4A/ref=sr_1_1?crid=1EY4X5RW9FA22&keywords=finite+and+infinite+games+by+james+carse&qid=1562067361&s=books&sprefix=finite+%2Cstripbooks%2C155&sr=1-1] * Greg Glassman on Soda [https://www.usnews.com/news/articles/2016-09-21/crossfit-brings-soda-battle-to-capitol-hill] * The Magic Pill [https://www.youtube.com/watch?v=61GitUC_678] * The 800 Gram Challenge, Optimized Nutrition [https://optimizemenutrition.com/800-gram-challenge/] * Changing the Game Project [https://changingthegameproject.com/] * Precision Nutrition [https://www.precisionnutrition.com/] * Recognizing and Treating Breathing Disorders: A Multidisciplinary Approach [https://www.amazon.com/Recognizing-Treating-Breathing-Disorders-Multidisciplinary-ebook/dp/B00L5QOARC/ref=sr_1_2?crid=1EQ5ZPX2SXH3B&keywords=leon+chaitow&qid=1562067599&s=books&sprefix=leon+chai%2Cstripbooks%2C156&sr=1-2] * Wim Hof [https://www.wimhofmethod.com/]