Antidote to Control: Softening

Let That Sh*t Go!

Feeling a little worked up? Need to hit the reset? Take a few minutes to follow along, using your breath and some curse words to "let that shit go!"

Antidote to Control: Softening

We all get hooked by the impulse to control people, scenarios, and outcomes. Use this guided video to practice noticing and releasing the energy of control.

Antidote to Rumination

Mind stuck on a loop? Find some relief with this quick visualization.

Don't Believe Everything That You Think

This guided meditation helps you cultivate the skill to witness thoughts without attaching to them.

New Years' Eve Mindful Moment

Take a few mindful minutes to recognize your past year, knowing you navigated the best you could, with what you had.