Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

Lindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into Inspiration

In this inspiring episode, Dr. Lisa Hartwell sits down with sisters Lindsay Stetzer and Emily Stetzer , the founders of Presently, a mindfulness jewelry brand. Their story showcases how personal struggles with anxiety and OCD led to creating meaningful jewelry that serves as both a beautiful accessory and a powerful therapeutic tool. We talked story about the origins of Presently Jewelry during the 2020 pandemic, how different forms of OCD and anxiety shaped their business vision, the power of wearing therapeutic reminders as jewelry and using jewelry as a mindfulness technique. Anchoring phrases such as Embrace Uncertainty, Brave the Uncomfortable, and It's Okay to Feel How I Feel.   "These were very much built based on someone who has anxiety." - Emily  "I saw the direct effect of sharing my story and how much it helped." - Lindsay Special Holiday Offers: 10% off single bracelet | 20% off two bracelets | 30% off three bracelets |40% off four or more bracelets Presently links:   * Website: https://presentlybracelets.com/ [https://presentlybracelets.com/]  * Blog: https://presentlybracelets.com/blogs/our-blog [https://presentlybracelets.com/blogs/our-blog]  * Facebook: https://www.facebook.com/thinkpresently [https://www.facebook.com/thinkpresently]  * Instagram: https://www.instagram.com/presentlybracelets/ [https://www.instagram.com/presentlybracelets/]  * Tiktok: https://www.tiktok.com/@presentlybracelets [https://www.tiktok.com/@presentlybracelets] * Mental Health Nonprofits supported by Presently Special Holiday Offer from Dr. Hartwell: The first Three (3) Listeners who leave a review on the Anxiety Ease Podcast show by December 15, 2024 will receive one gift card from Dr. Hartwell to purchase a Presently Jewelry bracelet of their choice!  *Email Dr. Hartwell at lhartwell@drlisahartwell.com after you have left a review of this episode on iTunes and she will email you the gift certificate. Happy Holidays!  Support the show [https://www.buzzsprout.com/2052595/support] Episode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase [https://info.drlisahartwell.com/sleep-without-overthinking] for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com [https://www.drlisahartwell.com] Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com [http://www.hartwellanxietyassessment.com/]  Want to connect? Follow me on Instagram: @drlisahartwellanxietyreslience [@drlisahartwellanxietyresilience]  Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell [https://www.facebook.com/drlisahartwell] Interested in working with me? Book a call here: ... [https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough]

When Your High Functioning Anxiety Superpower Feels Like an Addiction

Does your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic. Episode Highlights: * Why that 3 AM productivity high might not be the superpower you think it is * The hidden connection between high achievement and anxiety-driven behavior * How to recognize when your professional drive is crossing into unhealthy territory  * Practical strategies for maintaining success without burning out Key Takeaways: 🔸 High functioning anxiety often acts as a double-edged sword: driving success while potentially leading to burnout 🔸 Warning signs include disrupted sleep patterns, difficulty being present in relationships, and constant mental racing 🔸 Success should be redefined to include personal wellbeing, not just professional achievements 🔸 It's possible to harness anxiety productively while maintaining balance in life Warning Signs to Watch For: * Sleep disruption * Inability to "switch off" * Mental absence during personal interactions * Constant edge of stress * Developing unhealthy coping mechanisms Resources Mentioned: 📚 "Cultivating Professional Success: How to Grow Even When High Functioning Anxiety Drives You to the Edge" by Dr. Lisa Hartwell 🔍 High FunctioningAnxiety Assessment Tool: www.hartwellanxietyassessment.com If you enjoyed this episode, please leave us a review on iTunes. Your feedback helps us reach more people who might benefit from these insights. Support the show [https://www.buzzsprout.com/2052595/support] Episode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase [https://info.drlisahartwell.com/sleep-without-overthinking] for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com [https://www.drlisahartwell.com] Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com [http://www.hartwellanxietyassessment.com/]  Want to connect? Follow me on Instagram: @drlisahartwellanxietyreslience [@drlisahartwellanxietyresilience]  Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell [https://www.facebook.com/drlisahartwell] Interested in working with me? Book a call here: ... [https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough]

The Unexpected Power of Humor in Managing High Functioning Anxiety

Join Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety. In This Episode You'll Discover: * Why your brain craves laughter during stressful times * How humor creates instant connection and diffuses tension * The science behind laughter's anxiety-reducing effects * Simple ways to incorporate more humor into your professional life * Real stories of using humor to overcome presentation anxiety Key Takeaways: * Laughter releases endorphins, acting as a "reset button" for an anxious brain * Shared humor creates powerful connecting points in professional settings * Permission to laugh can break the cycle of constant seriousness * Regular doses of humor can serve as a practical anxiety management tool Practical Tools Shared: 1. The Daily Humor Toolkit 2. Meme-sharing with colleagues 3. Strategic use of humor in presentations 4. Comedy shows as stress relief 5. The "laughing yoga" phenomenon  This Week's Challenge: Find something that makes you laugh every single day this week - whether it's a funny video, a joke, or even a silly dance in your living room. Notice how it shifts your mood and eases your anxiety. Quotable Moment: "Humor is like a magical balm for our brains... It's really like taking a tiny little mini vacation from the chaos." Share Your Laugh: Found something particularly hilarious? Share it with Dr. Hartwell! Leave a review or send her a message - let's create a ripple effect of positivity together. Support the show [https://www.buzzsprout.com/2052595/support] Episode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase [https://info.drlisahartwell.com/sleep-without-overthinking] for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com [https://www.drlisahartwell.com] Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com [http://www.hartwellanxietyassessment.com/]  Want to connect? Follow me on Instagram: @drlisahartwellanxietyreslience [@drlisahartwellanxietyresilience]  Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell [https://www.facebook.com/drlisahartwell] Interested in working with me? Book a call here: ... [https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough]

Election Anxiety Rescue Kit including 5 Steps to Stay Grounded Until November 5, 2024 (and Beyond)

Mind racing with election thoughts at night? You're not alone. In this recently published episode, Dr. Hartwell provides an emergency toolkit for professionals (okay, real talk…most everyone!) experiencing heightened anxiety during this critical election period. Ready to learn? * Why your high-functioning brain feels like an oversaturated sponge right now * The "Shield Up" technique for unexpected political confrontations * 5 immediate action steps to regain control of your mental space * How to maintain professional relationships despite political differences Key Highlights: * Understanding why uncertainty triggers high-functioning anxiety * Creating healthy boundaries with news consumption * Building resilience through intentional community connection * Practical mindfulness techniques for instant calm * The power of physical movement in anxiety management Professional's Quick Guide: 1. Set specific news check-in times (treat it like spicy food - small doses!) 2. Practice the "Floating Cloud" visualization for racing thoughts 3. Identify your safe support system for processing emotions 4. Use physical activity as an anxiety release valve 5. Focus on actionable steps within your control Download my "3-Step Sleep Rescue Guide" to shut down your stressed and anxious brain for sleep restoration - includes: * Step-by-step sleep reset protocol * Calming bedtime meditation * Anxiety-tracking journal template [Link in show notes below] Remember: Your anxiety is a signal, not a sentence. Use these tools to transform election stress into purposeful action. Join Dr. Lisa in creating a more balanced approach to political engagement while protecting your mental wellbeing. Because you can stay informed AND stay centered. #ElectionAnxiety #AnxietyManagement #MentalHealth #ProfessionalWellness #HighFunctioningAnxiety #StressManagement #ElectionSeason #MentalWellness #AnxietyRelief #ProfessionalDevelopment Mahalo & Remember Your Individual Voice Matters, Dr. Lisa Hartwell Support the show [https://www.buzzsprout.com/2052595/support] Episode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase [https://info.drlisahartwell.com/sleep-without-overthinking] for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com [https://www.drlisahartwell.com] Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com [http://www.hartwellanxietyassessment.com/]  Want to connect? Follow me on Instagram: @drlisahartwellanxietyreslience [@drlisahartwellanxietyresilience]  Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell [https://www.facebook.com/drlisahartwell] Interested in working with me? Book a call here: ... [https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough]

Balancing Personal Success by Transforming Workplace Wellness Rebecca Munro's Journey from Anxiety to Advocacy

"I was so proud of myself, I forgot to be anxious." - Bec Munro In this episode I interview Rebecca (Bec) Munro, an executive leader in Health, Safety and Environment. Bec shares her inspiring journey from Australia to Hawaii, describing a profound moment at Kualoa Ranch that sparked her decision to relocate. She discusses her transition from paramedic work to health and safety leadership, highlighting the challenges and growth opportunities along the way. Bec opens up about her struggles with high-functioning anxiety and how she's worked to overcome it. A particularly powerful story involves her cross-country drive in the US, where she faced her fears head-on during a tornado encounter.  This experience became a turning point in her journey to manage anxiety. Bec emphasizes the importance of self-care and prioritizing mental health, sharing how this focus has positively impacted both her personal life and her family.  We touched on Bec's upcoming venture into coaching executives and professionals dealing with anxiety, showcasing her commitment to helping others based on her own experiences. Her story is a testament to the power of embracing change, facing fears, and finding purpose through life's pivots and challenges. Three Key Takeaways! Acknowledge your limits: Recognize when you're reaching your mental or physical capacity. Prioritize self-care: Integrate small, consistent self-care practices into your daily routine. Communicate openly: Don't be afraid to talk about your challenges with others. Resources Mentioned: Bec's website: www.elitesanxietysolutions.com Instagram: @itsbecmunro  (for nature photography in Hawaii) LinkedIn https://www.linkedin.com/in/bec-munro/ Support the show [https://www.buzzsprout.com/2052595/support] Episode Links: Stop the Insomnia! Here's it is: Sleep Without Overthinking: A Professional’s 3-Step Mini-Guide to Sleep and Success (even) with High Functioning Anxiety.  It includes a training video, guided imagery meditation, and easy tracker system to help you eliminate overthinking. It's time to finally enjoy the peaceful slumber you deserve. Let's unlock the secret to stop the mind chatter as soon as your head hits the pillow. Click here to purchase [https://info.drlisahartwell.com/sleep-without-overthinking] for only $9 introductory price.  Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com [https://www.drlisahartwell.com] Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com [http://www.hartwellanxietyassessment.com/]  Want to connect? Follow me on Instagram: @drlisahartwellanxietyreslience [@drlisahartwellanxietyresilience]  Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell [https://www.facebook.com/drlisahartwell] Interested in working with me? Book a call here: ... [https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough]