The Survival Guide to...mental health

The Survival Guide to...Race, Racism & White Privilege

This is a very special episode for Apocalex. We have interrupted the usual schedule to bring you a very raw, candid and open discussion about race, racism and an introduction to white priviledge. I'm joined by BR crew member and friend Austen who is mixed race and had the added bonus of living in both the UK and US. If you would like to make the first steps in learning more about talking about race, or learn about white privilege, I can recommend reading the book "Why I'm no longer talking to white people about race" by Reni Eddo-Lodge, or watching the Netflix special "hello privilege, its me Chelsea" by Chelsea Handler Please note: this episode is mostly unedited. I wanted to keep the pauses, corrections and 'umms' in to show that I am still learning and hesitating, but that we would rather talk and make mistakes than not talk at all Black lives matter

The Survival Guide to...mental health

In a special episode in aid of Mental Health Aware Week, I brought my friend Katie in to have a candid but informal chat about our own mental health battles. In this candid interview, we talk anxiety and bi-polar  disorder and how we respectively look after our mental health. This podcast does bring some trigger warnings so if you aren't ready to talk about mental health we completely understand we will see you next week when we talk surviving housemates!!

The Survival Guide to...first time motherhood!

Welcome to another episode of Apocalex! The survival guide to life. This week I'm joining by friend Hannah who became a mum for the first time at the end of 2018. Here your experiences of pregnancy, her labour and how she adapted to life as a mum! Lots of talk of vomiting and also her vagina...so if either of those trigger you maybe give this episode a miss!!

The Survival Guide to...Dating

Welcome back to Apocalex! The survival guide to life with me, Lex Fleming This week, I'm joined by my only other single friend, Vic! We share the highs and lows of single life, dating and the notorious World of online dating! All email enquiries email apocalexpodcast@gmail.com

The Survival guide to...addiction

Welcome to another episode of Apocalex! This week we tackle the tricky subject of addiction. I’ve brought in my friend of over 20 years Seye who is a good friend and just recently come out of a rehab programme for drugs and alcohol addiction. Listen to our first open and honest conversation about his experience in rehab, and my experience being his friend during some of his darkest moments. We hope this episode can help listeners who identify either with Seye’s journey, or perhaps your a friend and your watching someone struggling. You can check out Seye, his musical adventures at @seyemusic on instagram! Useful links: Teen Challenge UK www.teenchallengeuk.org.uk 01664 822 221 Carpenters Arms www.carpenters-arms.org.uk 01509 767 550 Talk to Frank www.talktofrank.com 0300 123 6600