Ep 01 - Take A Step In

Ep 03 - Sore Muscles, All Hustle

Find out why our workout routines equal sore muscles, and daily schedule equals all hustle.

Ep 02 - Haven't I Heard That Before?

Some comments passed on us, just gets on our nerves. Find out which ones irk athletes.

Ep 05 - Everything Jiggles!

Join in with me as I have a one-on-one talk with athlete Diandra Valladares on the issues faced by female athletes.

Ep 01 - Take A Step In

I've always disliked technical explanations before you dive into anything. Sadly, this episode is one of them. Enjoy!

Ep 08 - MEntal health

As a field which is so aggressive and fast-paced, mental health in athletics becomes an even more crucial topic to talk about.