Why Your New Year's Resolutions Fail — And How to Make Them Stick

How much is enough and is minimalism the road to happiness?

Does More Make Us Happier? Materialism, Minimalism, and the Power of “Enough” This episode examines whether acquiring more actually increases happiness, distinguishing normal consumption from consumerism and defining materialism as prioritizing money, possessions, appearance, and status. It argues minimalism is not aesthetic deprivation or moral judgment but an intention to be deliberate with space, time, money, and attention, asking what is “enough.” Drawing on research (including a meta-analysis and limited but promising findings on minimalism), it explains that stronger materialistic values are consistently associated with poorer wellbeing, relationships, and self-appraisal, partly due to hedonic adaptation and social comparison undermining autonomy, competence, and relatedness. The script highlights hidden costs of possessions (maintenance, cognitive load, digital clutter), notes decluttering can correlate with relief and wellbeing, differentiates voluntary simplicity from poverty and hoarding disorder, and concludes that possessions can be useful but cannot reliably substitute for belonging, purpose, self-respect, and love.  References 1. The Relationship Between Materialism and Personal Well-Being: A Meta-Analysis [https://pubmed.ncbi.nlm.nih.gov/25347131]. Dittmar H, Bond R, Hurst M, Kasser T. Journal of Personality and Social Psychology. 2014;107(5):879-924. doi:10.1037/a0037409. 2. Materialistic Values and Goals [https://pubmed.ncbi.nlm.nih.gov/26273896]. Kasser T. Annual Review of Psychology. 2016;67:489-514. doi:10.1146/annurev-psych-122414-033344. 3. Goodbye Materialism: Exploring Antecedents of Minimalism and Its Impact on Millennials Well-Being [https://pubmed.ncbi.nlm.nih.gov/37363025]. Jain VK, Gupta A, Verma H. Environment, Development and Sustainability. 2023;:1-27. doi:10.1007/s10668-023-03437-0. 4. The Problematic Role of Materialistic Values in the Pursuit of Sustainable Well-Being [https://pubmed.ncbi.nlm.nih.gov/35329360]. Isham A, Verfuerth C, Armstrong A, et al. International Journal of Environmental Research and Public Health. 2022;19(6):3673. doi:10.3390/ijerph19063673. 5. Living Both Well and Sustainably: A Review of the Literature, With Some Reflections on Future Research, Interventions and Policy [https://pubmed.ncbi.nlm.nih.gov/28461433]. Kasser T. Philosophical Transactions. Series A, Mathematical, Physical, and Engineering Sciences. 2017;375(2095):20160369. doi:10.1098/rsta.2016.0369. 6. Scared and Surrounded by Clutter: The Influence of Emotional Reactivity [https://pubmed.ncbi.nlm.nih.gov/29660644]. Crone C, Norberg MM. Journal of Affective Disorders. 2018;235:285-292. doi:10.1016/j.jad.2018.04.066. 7. Patient Perspectives on What Alleviates Hoarding Disorder Symptoms and Improves Wellbeing: A Systematic Review of Qualitative Data [https://onlinelibrary.wiley.com/doi/10.1002/cpp.70146]. Jones M, Weir B, Yap K. Clinical Psychology & Psychotherapy. 2025 Sep-Oct;32(5):e70146. doi:10.1002/cpp.70146. 8. Actual Cleaning and Simulated Cleaning Attenuate Psychological and Physiological Effects of Stressful Events [https://pubmed.ncbi.nlm.nih.gov/40124905]. Lee SWS, Millet K, Grinstein A, et al. Social Psychological and Personality Science. 2023;14(4):381-394. doi:10.1177/19485506221099428. 9. Clusters of Healthy Lifestyle Behaviours Are Associated With Symptoms of Depression, Anxiety, and Psychological Distress: A Systematic Review and Meta-Analysis of Observational Studies [https://pubmed.ncbi.nlm.nih.gov/40239241]. Bourke M, Wang HFW, McNaughton SA, et al. Clinical Psychology Review. 2025;118:102585. doi:10.1016/j.cpr.2025.102585. 10. Lifestyle and Mental Health [https://pubmed.ncbi.nlm.nih.gov/21244124]. Walsh R. The American Psychologist. 2011;66(7):579-92. doi:10.1037/a0021769. 11. Materialistic Value Orientation and Wellbeing [https://pubmed.ncbi.nlm.nih.gov/35367749]. Dittmar H, Isham A. Current Opinion in Psychology. 2022;46:101337. doi:10.1016/j.copsyc.2022.101337.

Why Your New Year's Resolutions Fail — And How to Make Them Stick

At a time when most people set New Year's resolutions but only a few keep them, this episode explains the neurobiology and psychology behind habits—how the striatum, frontal cortex and dopamine create shortcuts that drive behaviour. Learn the habit loop (cue → craving → response → reward) and the four laws for change: make cues obvious, cravings attractive, responses easy and rewards satisfying. Practical tips include habit stacking, shaping your environment, removing bad cues, and using accountability and gratitude to reinforce success.

The Science of Joy: How to Train Your Brain for Happiness

This episode explains why joy is not an accident but a learnable skill, blending neuroscience, psychology, and real-life practice. Listen for clear explanations of the brain systems behind happiness, the role of habits, relationships, and purpose, and simple daily steps you can use to increase contentment and resilience.

Which Diet Actually Works? Evidence from 80+ Studies

This episode reviews an umbrella meta-analysis of randomized trials examining popular diets (Mediterranean, DASH, low-carb, low-fat, high-protein, vegetarian/vegan, low-GI, paleo, intermittent fasting and more) and their effects on weight, BMI, lipids, glucose, insulin, HbA1c and blood pressure. Key takeaways: the Mediterranean diet showed the most consistent benefits with no reported harms, DASH showed some benefit, while many other diets produced short-term or mixed results. Overall evidence quality was often low and highly variable, so the episode emphasizes sustainable, whole-food, plant-forward eating patterns and long-term adherence over short-term fad diets.

Unmasking PMDD: Insights With Dr. Elizabeth Jackson

Join us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamics that lead to PMDD and provides valuable insights into how it differs from PMS, highlighting the psychological and physical impacts on women's lives. We explore lifestyle and medical interventions that offer relief, including the role of estrogen fluctuations and the potential of hormonal therapies. Dr. Jackson emphasizes the importance of awareness and proactive management, encouraging listeners to consider lifestyle adjustments and consult healthcare professionals for personalized advice. Listen in to discover the significance of understanding and addressing PMDD, debunk common myths about menstruation, and gain practical advice for taking control of your hormonal health.