From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha

The Things We Don’t Talk About Enough | Queerness in K-Pop & Abandonment Issues

On this week’s Patreon rerun, I ramble (slightly deliriously) through topics with absolutely no order whatsoever: queerness in the K-pop industry, abandonment issues, change, and everything in between. Funny enough, I was sick while recording this episode… and I’m sick again while reposting it. Different surroundings, similar feelings, similar reflections. Grab your beverage of choice 🤍 tea, hot chocolate, or matcha (wink wink) because this conversation is a warm one, my beautiful aliens. Available now on Patreon — included in tiers or available to purchase separately ✖◕‿◕✖ patreon epi here- https://www.patreon.com/posts/authentic-on-and-125919372?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link. [https://www.patreon.com/posts/authentic-on-and-125919372?utm_campaign=postshare_creator&utm_content=join_link.&utm_medium=clipboard_copy&utm_source=copyLink] discord here - https://discord.gg/sFwhBMXvEA. [https://discord.gg/sFwhBMXvEA.] thanks for bein here!

| Quotes Straight From My Notes App

Beautiful aliens 🤍 This is a reupload, but the message still hits just as deeply. In this episode, I ramble through some of my favourite quotes the ones saved deep in my notes app that have stayed with me, shifted my perspective, or simply made me think. A mix of thoughts, reflections, and reminders straight from my mind to yours 🤍 ✰ resources - - Shoot you're shot episode here [https://open.spotify.com/episode/1KIuX27yDbW3qFTRFHKktf?si=c044c4131c504b22]. - Carpe diem epsiode here [https://open.spotify.com/episode/6WYdctuq4k49sxgIfsIaME?si=dcaf71e5ce5c48e1]. - Swing like a king episode here [https://open.spotify.com/episode/1GJXU7dWW17YSYITZqBE0A?si=07732e839b4440d9]. - Mindset epsiode here [https://open.spotify.com/episode/6pSATlg2BaLDhcZV8VcuCE?si=96ba286d431f4262]. ✰ STAY CONNECTED ✰ ✖-email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ [authenticallyblue7@gmail.com] . ✖ Mee other content here — here [https://linktr.ee/authenticallyblue_pod] # ✖◕‿◕✖ ✖Talk to me (anonymously) (,,>﹏<,,) — here [https://forms.gle/rYS6uZ29RyZZaFKCA]. Grateful you’re here 🤍 See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟) ✰ Leave a review ✰ If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too. You can leave a review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 [https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520] Thank you for being here and supporting the podcast — it genuinely means so much 🤍

Control the Chaos | Behind the Mic with Martin Achebi

A conversation on discipline, mindset, and staying grounded through it all. Beautiful aliens 🤍 In this episode, I’m joined by Martin Achebi WBD Muay Thai Africa Welterweight Champion, and someone very close to me. This conversation is all about control — controlling your mind, your environment, and how you show up even when life feels chaotic. We talk about discipline, boxing, growth, and the mindset it takes to keep going. There are so many gems in this episode, and it honestly means a lot to share this space with him. This is a reupload, but the message still hits just as deeply. Let’s keep growing and becoming better together ☆ ✰ ACHEBI’S FIGHTS CAN BE FOUND HERE [http://youtube.com/@martinachebi6911/videos] SHOW SOME LOVE AND SUPPORT 🤍 ✰ STAY CONNECTED ✰ ✖-email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ [authenticallyblue7@gmail.com] . ✖ Mee other content here — here [https://linktr.ee/authenticallyblue_pod] # ✖◕‿◕✖ ✖Talk to me (anonymously) (,,>﹏<,,) — here [https://forms.gle/rYS6uZ29RyZZaFKCA]. Grateful you’re here 🤍 See you again soon (◞≼●≽◟◞౪◟◞≼●≽◟) ✰ Leave a review ✰ If this episode meant something to you, I’d really appreciate you taking a moment to leave a review. It helps Authentically Blue reach more people who might need these conversations too. You can leave a review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520 [https://podcasts.apple.com/us/podcast/authentically-blue/id1589174520] Thank you for being here and supporting the podcast — it genuinely means so much 🤍

Journalism & Entrepreneurship: Behind the Mic — Starting in Radio & Finding My Way | ft. Ramla Abdi

This episode feels like a full-circle moment. Patreon here [https://www.patreon.com/c/authenticallyblue?utm_campaign=creatorshare_creator&utm_content=copyLink&utm_medium=unknown&utm_source=join_link]. ✰—-email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ [authenticallyblue7@gmail.com] . In this conversation, I sit down with a journalist and entrepreneur based in Nairobi, who played a role in my journey into radio. At the time, I was showing up consistently, asking for opportunities, and eventually took on a voluntary role just to get my foot in the door. No pay. Just passion, persistence, and a willingness to learn. Since then, I’ve moved on and recently found out she’s now the CEO. It made me reflect on how far things can go when you stay consistent and take chances on yourself. In this episode, we talk about journalism, entrepreneurship, and what it really takes to build a career in media. It’s also a reminder that every step, even the uncertain ones, can lead somewhere bigger.

From Panic Attacks to Power: A Raw Mental Health Conversation ft. Bint Aisha

✰—- email - ⁠⁠⁠⁠⁠⁠⁠authenticallyblue7@gmail.com⁠⁠⁠⁠⁠⁠⁠ [authenticallyblue7@gmail.com] .٩(＾◡＾)۶ Stalk me a lil ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ [https://linktr.ee/authenticallyblue_pod]. :) In this episode of Authentically Blue, I sit down with the amazing Bint Aisha for a raw and honest conversation about mental health, vulnerability, and finding your voice. We talk about her journey as an author, navigating panic attacks, and what it really looks like to show up for yourself even when things feel heavy. This is one of those conversations that feels real, unfiltered, and deeply human. Bint Aisha shares her experiences with so much honesty and humility from mental health struggles to her love of bikes and the unexpected way we met (still can’t believe it 🥹). If you’ve ever felt overwhelmed, anxious, or like you’re figuring life out as you go… this episode is for you. 💙 WHAT WE TALK ABOUT: • Living with and understanding panic attacks • Mental health and vulnerability • Being an author and sharing your story • Finding passion and purpose • The beauty of unexpected connections ✨ This is your reminder: you’re not alone in how you feel. ٩(＾◡＾)۶Bint Aisha's projects can be found here - click me [https://www.instagram.com/_bint_aisha66?igsh=ZTB3YnBxMjRiYzM2.]. her blog [https://l.instagram.com/?e=AT3bXAqc1BU1LzA-p0dXyVTAvTW2qwRYMbSsfO4ylhzYT2fcJD5pj2oyHJl4HeTpEKwMwWqIuaSeBCZqbfOWQOWYgs3VQEE7tfcKXGk7lgyisc4t_R1Fqpc&u=https%3A%2F%2Fperfectlyimperfectblogbook.wordpress.com%2F%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAad7YfZldy3bA9zLOPCzImCpcERQpzGzKWN-CVzOQc7PvRxHpXuRXa-vBPPV2w_aem_x0PPHf8AuQCADIbXl7b-hw] or her Facebook. 💙 Become a Paid Subscriber for exclusive content: https://podcasters.spotify.com/pod/show/kalson7/subscribe [https://podcasters.spotify.com/pod/show/kalson7/subscribe] ⭐ If this episode resonates, leave a review & share with someone who needs it