New Year, Same Podcast

Talking about Loss

I’m this weeks episode Emily dives into her personal experience with loss at a young age and how she continues to find balance in grief every year.

New Year, Same Podcast

Join Emily as she rings in 2023 with some ambitions and reflections.

The Power in Women

In light of current events Emily grabs the mic and shares her why. The reason why she wakes up every morning and chooses the field of maternal and infant nutrition. Emily reminds everything of the strength and power women have.

The Power of Being Alone

Join Emily as she dives into the reality of spending more time alone after college. From learning to love being by yourself, to learning to be grateful for social experiences Emily will dive into her reality post-grad.  For this week's tip head to theauthenticbalance.com for some tips on post-grad budgeting and a recap of some individual activities. As always make sure to stay up to date with all things Authentic Balance on social media @authentic_balance

My NEDA Awareness Story

This week Emily grabs the mic to share the story of her eating disorder. This week's episode is heavy and very raw, if you or anyone you know struggles with an ED please reach out for help. The National Eating Disorder Association is an incredible resource https://www.nationaleatingdisorders.org/help-support