Autism, ADHD and Us Three

Hello and thanks for listening to S2 episode 5. Please do leave a review if you can to help others find and join our growing community! ---------- If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email & how to work with me: www.audhdistically.me ----------------- Contact Details for Lauren O'Carroll of Positively Parenting: https://positivelyparenting.co.uk/ mailto:lauren@positivelyparenting.co.uk @positivelyparentingtogether (Instagram and threads) @positivelyparentingloz (Tiktok) @adhdparentcoach (Bluesky) ------------------ In this episode, Jenny Lucas and Lauren O'Carroll discuss the complexities of parenting children with ADHD, drawing from their personal experiences as late-diagnosed individuals. Keywords: AuDHD parenting, neurodivergent, support, diagnosis, self-discovery, parenting challenges, mental health, gentle parenting, personal journey, parenting, neurodivergence, ADHD, community, validation, self-care, parenting challenges, emotional support, mental health, family dynamics Chapters 00:00 Introduction to ADHD Parenting 01:31 Discovering ADHD: A Personal Journey 04:11 The Impact of ADHD Diagnosis 06:32 Parenting Challenges with ADHD 10:15 The Need for Tailored Support 12:08 Critique of Traditional Parenting Courses 14:29 Navigating External Opinions and Judgments 18:05 Trusting Parental Instincts 20:32 The Complexity of Neurodivergent Parenting 22:55 Identity and Self-Discovery Post-Diagnosis 25:15 Navigating Parenting Challenges 30:10 Understanding Neurodivergence in Parenting 35:08 The Importance of Community and Validation 39:21 Key Takeaways from Parenting Support 44:43 Self-Care and Understanding Needs

Hello and thanks for listening to S2 episode 4. Please do leave a review if you can to help others join our growing community! ---------- If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter If you're interested in joining the waitlist for The Power of Happiness in January 2025, sign up here: https://www.audhdistically.me/power-of-happiness-waitlist If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me keywords: neurodivergent, Christmas, parenting, boundaries, self-compassion, sensory overload, holiday tips, family traditions, mental health, positivity, AuDHD Summary In this episode, Jenny discusses how neurodivergent individuals and parents can navigate the overwhelming festive season. She shares personal experiences and practical tips on setting boundaries, managing sensory overload, and prioritizing self-compassion. The conversation emphasizes the importance of creating a comfortable environment, doing Christmas in a way that suits individual families, and planning ahead to ensure a joyful holiday experience. Jenny encourages listeners to let go of societal expectations and focus on what truly matters during the festive season.takeaways * The festive season can be overwhelming for neurodivergent individuals. * Setting boundaries and saying no is crucial for mental well-being. * Self-compassion is essential for navigating holiday stress. * Creating a comfortable environment helps manage sensory overload. * It's okay to ditch traditional holiday practices that don't work for your family. * Planning ahead can alleviate stress during the holiday season. * Quality time with family is more important than quantity. * Bring sensory tools and safe snacks to manage expectations. * You are allowed to have your own needs met during the holidays. * Letting go of others' opinions can lead to a more enjoyable Christmas. * Surviving the Holidays: A Neurodivergent Perspective * Reclaiming Christmas: Tips for Neurodivergent Families * Boundaries and Joy: Navigating the Festive Season * "No is a complete sentence." * "You are allowed to say no." * "Self-compassion is a game changer." * "You are allowed to have needs." * "Ditch the traditions, create your own." * "Quality over quantity in family visits." * "You do what works for you." Chapters 00:00 Navigating the Festive Season as Neurodivergent Parents 03:13 Overcoming Overwhelm: Strategies for a Joyful Christmas 06:10 Setting Boundaries: The Power of Saying No 08:59 Creating a Comfortable Environment: Sensory Considerations 11:51 Self-Compassion and Meeting Your Own Needs 15:13 Doing Christmas Your Way: Embracing Individual Traditions 18:05 Planning Ahead: The Importance of Preparation 20:52 Quality Over Quantity: Redefining Family Visits 24:08 Recap and Final Thoughts: Embracing Your Christmas

Hello and thanks for listening to S2 episode 3. Please do leave a review if you can to help others join our growing community! In this episode Hayley O'Connor and I discuss neurodiversity, sensory processing, and wellbeing, highlighting the importance of inclusive spaces, community support, and emotional regulation. We also explore the challenges of neurodivergent parenting, including parental guilt, sensory needs, and empowering children with knowledge about their identities, while balancing authenticity and self-care. Key themes in this episode: - Lived experience and expertise - Neurodivergent children and empowerment - Sensory processing and triggers - Decision paralysis and food - Labelling neurodivergent individuals - Creating sensory-friendly environments - Parenting as neurodivergent individuals - Community support and connection ----------- Here is how you can get in touch with Hayley and find out more about ZoneND: Website - https://zone-nd.com/ LinkedIn - https://www.linkedin.com/company/zonend/ Instagram - https://www.instagram.com/z0nend/ Facebook - https://www.facebook.com/ZoneND23 TikTok - https://www.tiktok.com/@zone_nd YouTube - https://www.youtube.com/channel/UCQUCcbPhUjKRrZ9V_ctkDVw Personal LinkedIn - https://www.linkedin.com/in/hayleyoconnor12/ ----------- If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me

Hello and thanks for listening to S2 episode 2. Please do leave a review if you can to help others join our growing community! Episode Summary: Overcoming Negative Self-Talk and Celebrating Little Wins In this episode I delve into the importance of reducing negative self-talk and cultivating self-compassion. I discuss how negative self-talk can erode self-esteem and confidence, and how practicing self-kindness can lead to positive transformations in our lives. I also explore the significance of teaching children to recognize and challenge negative self-talk, helping them develop a healthier mindset. By understanding the brain's natural negativity bias and training it to focus on the positive, we can cultivate greater happiness and resilience. Throughout the episode, I emphasize the power of self-acceptance and a growth mindset in navigating life's challenges. I highlight the benefits of celebrating small wins and building a strong sense of self-worth, which can enhance motivation and overall well-being. Key Topics from the Episode: * Negative Self-Talk: The impact of negative self-talk on self-esteem and confidence. * Self-Compassion: The importance of practicing self-kindness and understanding. * Teaching Children: How to guide children in recognizing and changing negative self-talk. * Neuroplasticity: The brain's ability to learn and adapt, including overcoming the negativity bias. * Growth Mindset: The benefits of adopting a growth mindset over a fixed mindset. * Resilience: Building resilience through self-compassion and celebrating small wins. * Self-Worth: Cultivating a strong sense of self-worth and its impact on motivation and happiness If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me

Hello! Welcome to season 2 of the podcast! I've got so much to share with you this season so please make sure you subscribe so you don't miss a thing. If you have time, please leave a review to help others find our community. Podcast Episode Summary: Parenting with Autonomy and Understanding In this episode, I discuss my unique approach to parenting with my husband, Pete. Yes, I've managed to persuade him to come on as a guest! We prioritise our children's needs over societal expectations, focusing on building their autonomy and understanding of their own feelings. Key takeaways from our conversation include: * Prioritising children's needs: We believe it's essential to put our children's needs first, even if it means going against societal norms. * Validating emotions: We support our children's emotions, helping them understand and express themselves. * Autonomy in clothing: We encourage our children to make their own clothing choices, fostering their independence. * Relaxed approach to language: We allow our children to use a variety of language, teaching them when and where it's appropriate. We also delve into specific topics like: * Teaching about swearing: We've found that teaching our children about the context of swearing helps them understand why it might be offensive. * Involving children in decisions: We believe it's important to give our children a voice in decisions that affect them, such as choosing holidays or decorating their rooms. * Sharing personal challenges: We've found that sharing our own struggles with our children helps them understand that everyone faces difficulties. By modelling self-acceptance and healthy coping mechanisms, we hope to equip our children with the tools they need to navigate life's challenges. If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me