Autism, ADHD and Us Three

Season 2 Finale. If this resonated with you, share with someone who needs it, get in touch with me or leave a review so others can find our community and get support too. Summary In this episode, Jenny Lucas reflects on the internalized lies that neurodivergent individuals often carry, particularly those diagnosed with autism or ADHD later in life. She discusses the impact of these lies on self-perception, emotional responses, and social interactions. The conversation emphasizes the importance of unmasking these beliefs to foster self-acceptance and understanding. Jenny also shares insights from her personal journey, highlighting the complexities of navigating life as a neurodivergent individual and the significance of self-compassion and communication in relationships. 💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inbox. Sign up for The Positivity Pause: ⁠https://www.audhdistically.me/get-my-newsletter⁠ [https://www.audhdistically.me/get-my-newsletter] 📖 I’m writing a book for late-diagnosed autistic ADHD women. Join the waitlist to be the first to hear updates: ⁠https://www.audhdistically.me/book-waitlist⁠ [https://www.audhdistically.me/book-waitlist] 📅 Want to explore working together? Book a free 15-minute discovery call: ⁠https://tidycal.com/audhdisticallyme/15min20240410095342⁠ Chapters 00:00 Introduction and Season Wrap-Up 09:43 Understanding Sensitivity and Emotional Responses 17:30 Disorganization and Executive Functioning 27:39 Conclusion and Encouragement Keywords neurodivergence, unmasking, internalised lies, autism, ADHD, emotional responses, social interactions, self-perception, people-pleasing, masking, AuDHD

Hello and thanks so much for tuning into Season 2 Episode 10 of Autism ADHD and Us Three If you enjoy the episode please consider leaving a review. It really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜 🧠💬 In this episode I dive into the complicated relationship between productivity and self-worth. It is something so many of us have internalised from a young age and often never question. I share some really personal moments from my own experience of burnout especially what it looked and felt like as an AuDHDer trying to stay afloat in systems never built for me. I talk about the pressure to prove our value through doing why rest often feels unsafe and how redefining what it means to be worthy can change everything This episode is about letting go of the belief that your worth is measured by your productivity and learning to trust your body your limits and your right to rest 💛 Whether you are deep in burnout just coming out of it or trying to believe that you deserve to slow down. This episode is a warm hug and a firm reminder that you are already enough 💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inbox Sign up for The Positivity Pause: https://www.audhdistically.me/get-my-newsletter [https://www.audhdistically.me/get-my-newsletter] 📖 I’m writing a book for late-diagnosed autistic ADHD womenJoin the waitlist to be the first to hear updates: https://www.audhdistically.me/book-waitlist [https://www.audhdistically.me/book-waitlist] 📅 Want to explore working togetherBook a free 15-minute discovery call: https://tidycal.com/audhdisticallyme/15min20240410095342 📚 Chapters 00:00 The burden of productivity10:43 Redefining worthiness beyond productivity20:43 Finding balance and embracing rest 🔊 Sound bites I was beyond exhausted absolutely knackeredYou do not need to earn restIt is slow small steps one at a time 🎧 Follow me and connect Instagram: https://www.instagram.com/audhdistically.me [https://www.instagram.com/audhdistically.me] TikTok: https://www.tiktok.com/@audhdistically.me [https://www.tiktok.com/@audhdistically.me] Everything else including my free Facebook group contact coaching and offers: https://www.audhdistically.me [https://www.audhdistically.me] 🎙️ Keywords productivity, worthiness, burnout, ADHD. neurodivergence, self-worth, parenting, mental health, coaching, personal growth, AuDHD

Hello and thanks so much for tuning into Season 2 Episode 9 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜 🧠💬 In this episode, I’m flying solo to dive deep into one of the most misunderstood but powerful topics: self-acceptance as a late-diagnosed neurodivergent woman and parent. I talk honestly about what self-acceptance really looks like (hint: it’s not some glittery destination you magically arrive at). Instead, it’s built quietly, daily, through the small moments no one sees — the boundaries, the cancelled plans without guilt, the quiet self-compassion when you’re struggling. We explore why some struggles will always be there no matter how many accommodations you build (and why that's okay), how breaking free from societal expectations changes everything for us and for our children, and how healing yourself now is actively creating a more authentic, empowered future for the next generation. 🌱 This episode is full of real talk, laughter at the messy reality of "the journey" (seriously, if you know a better word than "journey", let me know 😂), and heartfelt encouragement for anyone working to reclaim their life on their terms. 💛 Whether you’re just starting your self-acceptance work or you’re in the messy middle of it — this one's for you. 💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause: ⁠https://www.audhdistically.me/get-my-newsletter⁠ 📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates: ⁠https://www.audhdistically.me/book-waitlist⁠ 📚 Chapters: 00:00 – Welcome back: why self-acceptance isn’t a destination 02:18 – The messy, real-life version of becoming yourself 06:45 – Cancelled plans, sensory overload, and guilt-free boundaries 12:30 – Some struggles never fully go away (and why that’s okay) 18:05 – Why self-compassion needs to happen quietly and daily 24:15 – Breaking away from societal expectations 29:30 – How healing yourself changes your children’s inner voice 35:10 – The profound legacy of choosing yourself first 🎧 Follow me and connect: Instagram: ⁠https://www.instagram.com/audhdistically.me/⁠ [https://www.instagram.com/audhdistically.me/%E2%81%A0] TikTok: ⁠https://www.tiktok.com/@audhdistically.me⁠ Everything else (free Facebook group, contact, coaching, offers): ⁠https://www.audhdistically.me⁠🎙️ Keywords: ADHD, Autism, AuDHD, late diagnosed ADHD woman, self-acceptance, masking, neurodivergent parenting, inner healing, late diagnosis, neurodivergent empowerment, breaking generational cycles, authentic living, radical self-care, emotional resilience

Hello and thanks so much for tuning into Season 2 Episode 8 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜 🧹✨ In this episode, I’m joined by the brilliant George from @simplifybyGeorge, a professional organiser who supports neurodivergent women and families to reclaim calm and control in their homes. Together, we dive deep into the emotional and practical sides of decluttering and simplifying as late-diagnosed AuDHD parents. We talk about household overwhelm, those infamous “doom piles,” and why so many of us feel shame when we can’t keep on top of domestic life – especially when the narrative we’ve been fed is “you should be able to do this.” George shares accessible, ADHD-friendly tips for building habits, creating systems, and letting go of other people’s expectations. Whether you’re juggling a chaotic household, navigating burnout, or just need permission to do things your own way – this episode is packed with validation, practical advice, and a whole lot of laughter. Massive thanks to George for such a warm and helpful conversation! --------------------------------------------- Here are George's links! https://www.instagram.com/simplifybygeorge/ https://www.simplifybygeorge.com/ ---------------------------------------------- 💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause: https://www.audhdistically.me/get-my-newsletter [https://www.audhdistically.me/get-my-newsletter] 📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates: https://www.audhdistically.me/book-waitlist [https://www.audhdistically.me/book-waitlist] 🎧 Follow me and connect:Instagram: https://www.instagram.com/audhdistically.me/ [https://www.instagram.com/audhdistically.me/] TikTok: https://www.tiktok.com/@audhdistically.me [https://www.tiktok.com/@audhdistically.me] Everything else (free Facebook group, contact, coaching, offers): https://www.audhdistically.me [https://www.audhdistically.me] ---------------------------------------- 🎙️ Keywords:ADHD, Autism, AuDHD, late diagnosed ADHD woman, decluttering, executive functioning, emotional regulation, neurodivergent parenting, ADHD mum, late diagnosis, ADHD overwhelm, neurodiversity support, simplifying, self-acceptance ----------------------------------------- 📚 Chapters00:00 – Meet George: Decluttering expert & neurodivergent parent 02:15 – Why our homes reflect our brains 07:30 – ADHD doom piles and emotional chaos 12:42 – Breaking habits of “doing it all” as the default parent 18:20 – Letting go of shame around rest and productivity 24:55 – Making laundry ADHD-friendly 29:40 – How George works with clients & builds sustainable habits 34:10 – Tiny changes that make a massive impact 38:42 – How to support your child’s executive functioning at home 43:25 – Dealing with different organising styles in your household 49:00 – Letting go of “shoulds” and owning what works for you

Hello and thanks for listening to S2 Episode 7. Please do leave a review if you can to help others find and join our growing community! Summary In this episode, Jenny explores the unique experience of being an autistic ADHD woman, discussing the paradoxes of routine and novelty, the struggles of forming friendships, the impact of ADHD medication, and the challenges of emotional dysregulation. She emphasises the importance of self-acceptance and finding community among those who share similar experiences, while also addressing the societal challenges faced by neurodiverse individuals.------------------- If you'd like to receive my weekly 'Positivity Pause' youcan sign up here: https://www.audhdistically.me/get-my-newsletter If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me Instagram: https://www.instagram.com/audhdistically.me/ All other info including the free Facebook community, email contact & how details of how to work with me:https://www.audhdistically.me ------------------- I'm writing a book!! If you want to be the first to knowmore then sign up to the book waitlist here: https://www.audhdistically.me/book-waitlist ------------------- Keywords Autism, ADHD, AuDHD, self-acceptance, emotional dysregulation, friendship struggles, ADHD medication, routine, novelty, neurodiversity ------------------- Chapters 00:00 Introduction to AuDHD Experience 02:50 The Paradox of Routine and Novelty 12:49 Friendship Struggles and Connections 20:23 ADHD Medication and Autistic Awakening 27:29 Emotional Dysregulation and Rejection Sensitivity 31:14 Living in a World Not Designed for Us 35:05 Self-Acceptance and Personal Growth