Autism, ADHD and Us Three

✨ Show Notes: Autism, ADHD and Us Three Friendship can be one of the most complicated parts of life and when you add autism or ADHD into the mix, it often feels even more confusing. In this episode, I share my own experiences as a late-diagnosed woman navigating friendships: the longing for people who really “get” you, the heartbreak when connections fade without explanation, and the messy reality of figuring out who feels safe to be your unmasked self around. I talk about my own childhood memories of feeling different, how that shaped me as an adult, and what I notice now in my children’s friendships too. We’ll explore why making and keeping friends can feel so hard, why closure is often missing, and the universal desire to be truly known and loved anyway. Whether you’re reflecting on friendships that slipped away, searching for more authentic connections, or just wanting reassurance that you’re not alone in these struggles this episode will meet you right where you are. What you’ll hear in this episode: * Why friendships can feel so different when you’re late-diagnosed ADHD or autistic * The challenges children (and adults) face with social dynamics * How masking impacts connection and belonging * Why friendships evolve over time — and why that’s both hard and normal * The universal desire to be seen, accepted, and loved for who you are 🎧 Listen now and know you’re not alone. If this episode resonates, make sure you’re on the waitlist for my upcoming book launching in October 2025. You’ll get early updates and even the chance to win a signed copy. 👉 Join the Book Waitlist [https://www.audhdistically.me/book-waitlist] 👉 Take the Free Confidence Quiz [https://welcome.audhdistically.me/confidence-block-quiz] 👉 Sign up for the Positivity Pause Newsletter [https://www.audhdistically.me/get-my-newsletter] 👉 Follow me on TikTok, Instagram, Facebook & LinkedIn @audhdistically.me Email Jenny @ audhdistically.me Keywords: ADHD, autism, AuDHD, friendships, late diagnosis, parenting, social dynamics, relationships, connection, community

Season 2 Finale. If this resonated with you, share with someone who needs it, get in touch with me or leave a review so others can find our community and get support too. Summary In this episode, Jenny Lucas reflects on the internalized lies that neurodivergent individuals often carry, particularly those diagnosed with autism or ADHD later in life. She discusses the impact of these lies on self-perception, emotional responses, and social interactions. The conversation emphasizes the importance of unmasking these beliefs to foster self-acceptance and understanding. Jenny also shares insights from her personal journey, highlighting the complexities of navigating life as a neurodivergent individual and the significance of self-compassion and communication in relationships. 💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inbox. Sign up for The Positivity Pause: ⁠https://www.audhdistically.me/get-my-newsletter⁠ [https://www.audhdistically.me/get-my-newsletter] 📖 I’m writing a book for late-diagnosed autistic ADHD women. Join the waitlist to be the first to hear updates: ⁠https://www.audhdistically.me/book-waitlist⁠ [https://www.audhdistically.me/book-waitlist] 📅 Want to explore working together? Book a free 15-minute discovery call: ⁠https://tidycal.com/audhdisticallyme/15min20240410095342⁠ Chapters 00:00 Introduction and Season Wrap-Up 09:43 Understanding Sensitivity and Emotional Responses 17:30 Disorganization and Executive Functioning 27:39 Conclusion and Encouragement Keywords neurodivergence, unmasking, internalised lies, autism, ADHD, emotional responses, social interactions, self-perception, people-pleasing, masking, AuDHD

Hello and thanks so much for tuning into Season 2 Episode 10 of Autism ADHD and Us Three If you enjoy the episode please consider leaving a review. It really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜 🧠💬 In this episode I dive into the complicated relationship between productivity and self-worth. It is something so many of us have internalised from a young age and often never question. I share some really personal moments from my own experience of burnout especially what it looked and felt like as an AuDHDer trying to stay afloat in systems never built for me. I talk about the pressure to prove our value through doing why rest often feels unsafe and how redefining what it means to be worthy can change everything This episode is about letting go of the belief that your worth is measured by your productivity and learning to trust your body your limits and your right to rest 💛 Whether you are deep in burnout just coming out of it or trying to believe that you deserve to slow down. This episode is a warm hug and a firm reminder that you are already enough 💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inbox Sign up for The Positivity Pause: https://www.audhdistically.me/get-my-newsletter [https://www.audhdistically.me/get-my-newsletter] 📖 I’m writing a book for late-diagnosed autistic ADHD womenJoin the waitlist to be the first to hear updates: https://www.audhdistically.me/book-waitlist [https://www.audhdistically.me/book-waitlist] 📅 Want to explore working togetherBook a free 15-minute discovery call: https://tidycal.com/audhdisticallyme/15min20240410095342 📚 Chapters 00:00 The burden of productivity10:43 Redefining worthiness beyond productivity20:43 Finding balance and embracing rest 🔊 Sound bites I was beyond exhausted absolutely knackeredYou do not need to earn restIt is slow small steps one at a time 🎧 Follow me and connect Instagram: https://www.instagram.com/audhdistically.me [https://www.instagram.com/audhdistically.me] TikTok: https://www.tiktok.com/@audhdistically.me [https://www.tiktok.com/@audhdistically.me] Everything else including my free Facebook group contact coaching and offers: https://www.audhdistically.me [https://www.audhdistically.me] 🎙️ Keywords productivity, worthiness, burnout, ADHD. neurodivergence, self-worth, parenting, mental health, coaching, personal growth, AuDHD

Hello and thanks so much for tuning into Season 2 Episode 9 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜 🧠💬 In this episode, I’m flying solo to dive deep into one of the most misunderstood but powerful topics: self-acceptance as a late-diagnosed neurodivergent woman and parent. I talk honestly about what self-acceptance really looks like (hint: it’s not some glittery destination you magically arrive at). Instead, it’s built quietly, daily, through the small moments no one sees — the boundaries, the cancelled plans without guilt, the quiet self-compassion when you’re struggling. We explore why some struggles will always be there no matter how many accommodations you build (and why that's okay), how breaking free from societal expectations changes everything for us and for our children, and how healing yourself now is actively creating a more authentic, empowered future for the next generation. 🌱 This episode is full of real talk, laughter at the messy reality of "the journey" (seriously, if you know a better word than "journey", let me know 😂), and heartfelt encouragement for anyone working to reclaim their life on their terms. 💛 Whether you’re just starting your self-acceptance work or you’re in the messy middle of it — this one's for you. 💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause: ⁠https://www.audhdistically.me/get-my-newsletter⁠ 📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates: ⁠https://www.audhdistically.me/book-waitlist⁠ 📚 Chapters: 00:00 – Welcome back: why self-acceptance isn’t a destination 02:18 – The messy, real-life version of becoming yourself 06:45 – Cancelled plans, sensory overload, and guilt-free boundaries 12:30 – Some struggles never fully go away (and why that’s okay) 18:05 – Why self-compassion needs to happen quietly and daily 24:15 – Breaking away from societal expectations 29:30 – How healing yourself changes your children’s inner voice 35:10 – The profound legacy of choosing yourself first 🎧 Follow me and connect: Instagram: ⁠https://www.instagram.com/audhdistically.me/⁠ [https://www.instagram.com/audhdistically.me/%E2%81%A0] TikTok: ⁠https://www.tiktok.com/@audhdistically.me⁠ Everything else (free Facebook group, contact, coaching, offers): ⁠https://www.audhdistically.me⁠🎙️ Keywords: ADHD, Autism, AuDHD, late diagnosed ADHD woman, self-acceptance, masking, neurodivergent parenting, inner healing, late diagnosis, neurodivergent empowerment, breaking generational cycles, authentic living, radical self-care, emotional resilience

Hello and thanks so much for tuning into Season 2 Episode 8 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜 🧹✨ In this episode, I’m joined by the brilliant George from @simplifybyGeorge, a professional organiser who supports neurodivergent women and families to reclaim calm and control in their homes. Together, we dive deep into the emotional and practical sides of decluttering and simplifying as late-diagnosed AuDHD parents. We talk about household overwhelm, those infamous “doom piles,” and why so many of us feel shame when we can’t keep on top of domestic life – especially when the narrative we’ve been fed is “you should be able to do this.” George shares accessible, ADHD-friendly tips for building habits, creating systems, and letting go of other people’s expectations. Whether you’re juggling a chaotic household, navigating burnout, or just need permission to do things your own way – this episode is packed with validation, practical advice, and a whole lot of laughter. Massive thanks to George for such a warm and helpful conversation! --------------------------------------------- Here are George's links! https://www.instagram.com/simplifybygeorge/ https://www.simplifybygeorge.com/ ---------------------------------------------- 💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause: https://www.audhdistically.me/get-my-newsletter [https://www.audhdistically.me/get-my-newsletter] 📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates: https://www.audhdistically.me/book-waitlist [https://www.audhdistically.me/book-waitlist] 🎧 Follow me and connect:Instagram: https://www.instagram.com/audhdistically.me/ [https://www.instagram.com/audhdistically.me/] TikTok: https://www.tiktok.com/@audhdistically.me [https://www.tiktok.com/@audhdistically.me] Everything else (free Facebook group, contact, coaching, offers): https://www.audhdistically.me [https://www.audhdistically.me] ---------------------------------------- 🎙️ Keywords:ADHD, Autism, AuDHD, late diagnosed ADHD woman, decluttering, executive functioning, emotional regulation, neurodivergent parenting, ADHD mum, late diagnosis, ADHD overwhelm, neurodiversity support, simplifying, self-acceptance ----------------------------------------- 📚 Chapters00:00 – Meet George: Decluttering expert & neurodivergent parent 02:15 – Why our homes reflect our brains 07:30 – ADHD doom piles and emotional chaos 12:42 – Breaking habits of “doing it all” as the default parent 18:20 – Letting go of shame around rest and productivity 24:55 – Making laundry ADHD-friendly 29:40 – How George works with clients & builds sustainable habits 34:10 – Tiny changes that make a massive impact 38:42 – How to support your child’s executive functioning at home 43:25 – Dealing with different organising styles in your household 49:00 – Letting go of “shoulds” and owning what works for you