Awaken the Healer Within with Hana Miller

You know what to do. You’ve done the work.   So why do you keep falling back into old habits?   In this deeply personal episode, Hana shares the raw truth behind self-sabotage — and why it's never really about laziness or weakness. It’s about safety. And how your body has been trying to protect you all along. You’ll hear: * Why coping behaviors (like sugar, coffee, skin picking, and even alcohol) are survival strategies * What it really means to feel emotionally safe — and how that changes everything * The hidden grief of identity shifts (especially postpartum) * How Hana came back to herself through friendship, nourishment, sacred plant medicine, and time * A simple nervous system–based question to pause self-sabotage in real time * What healing actually requires — and why you don’t have to do it alone ✨ You’re not sabotaging. You’re surviving. Until the conditions are safe enough to evolve.

If you’ve ever looked in the mirror and struggled to see your own beauty — this one is for you.   In today’s heart-opening conversation with holistic esthetician Meagan Isbell, Hana unpacks the deeper meaning of skin in Chinese Medicine and how identity shifts (like motherhood or grief) show up through the face.   We talk about: * Why most skincare routines disconnect us from ourselves * The link between emotional transitions and skin flare-ups * How the skin is a spiritual organ tied to the Metal element * What true beauty feels like (vs. looks like) * Simple practices to return to self-love, slowly This is more than skincare. It’s soul care.

What if your procrastination, burnout, or self-doubt weren’t problems to fix — but signs that you’ve drifted away from your true nature? In this episode, Hana offers a gentle reframe of struggle through the lens of Chinese Medicine. You’ll explore the power of understanding your elemental constitution — not to change who you are, but to finally understand yourself. Inside, you’ll learn: * How disconnection from your element can feel like procrastination, anxiety, or burnout * The emotional and physical language of each of the 5 elements * Hana’s personal story of rediscovering her Fire element * Why knowing your blueprint is the key to aligned healing   This episode is an invitation to stop forcing, and start flowing — with who you already are.

What happens when you stop pushing… and start listening?   In this powerful conversation, Hana sits down with professional longboard surfer Kelis Kaleopaʻa to explore what it means to return to yourself after burnout — not just physically, but emotionally and spiritually.   Kelis came to Hana depleted, disconnected, and without a cycle. What unfolded was so much more than a physical healing — it was a complete transformation of how she lived, moved, and trusted herself again.   This episode is a window into the season after the unraveling — when joy returns, not because you earned it, but because you finally aligned with it.   Inside this episode: * Reclaiming your cycle through emotional and spiritual integration * How Kelis fell back in love with surfing — without pressure or performance * The signs your nervous system needs rest (and how to respond with care) * Moving from masculine striving to feminine flow * The role of intuition, ancestral connection, and body wisdom in true healing * What Chinese Medicine teaches us about integration and becoming   I don’t open 1:1 mentorships often — but for the right woman, it’s the most powerful container I offer. If you’re in a season of deep unraveling or sacred return… and you're ready for devoted, personal support…   You can learn more or apply to work with me by tapping the link here: 1:1 Mentorship Application Link [https://app.acuityscheduling.com/schedule.php?owner=24597090&appointmentType=79704476]   This one is for the woman who's already done the deep work… And is ready to live from who she’s become.

Burnout Isn’t the End — It’s a Sacred Beginning What if your exhaustion isn’t a failure… but a spiritual threshold? In this gentle, soul-opening episode, Hana explores how burnout can be a sacred invitation — not something to fix or push through, but something to honor. Through the lens of Chinese Medicine and lived experience, you’ll begin to see burnout not as the breakdown, but as the beginning of your return. In this episode, we explore: * Why burnout often signals a deeper soul transformation * The Yin invitation: stillness, silence, and sacred pause * The spiritual cost of overdoing — and how to begin healing * How to rebuild rhythm, identity, and vitality from within * Simple, nourishing rituals to restore trust in your body If you're craving rest and a way back to yourself, Hana's free 7-day meditation challenge is a beautiful place to begin. This is for the woman who’s tired of pushing. Who craves stillness. And who’s ready to rebuild — gently, honestly, and in rhythm.   Tap here to join the free 7 Day Meditation Challenge! [https://www.thebalancedwomansystem.com/7daymeditationchallenge?utm_source=podcast&utm_medium=link&utm_campaign=7dcm-promo]