B. Wise Fitness Podcast

Ep. 5 - Kristen Woodman; Why Perfection Is Not The Goal in Fitness; How Do I Even Start?

In the latest episode of the B. Wise Fitness Podcast, Kristen and I discuss how someone goes about beginning their fitness journey and why trying to chase perfection is not the answer. We talk about nutrition and discuss how we believe individuals should go about deciding what is most right for that specific time in their lives. You don't want to miss it! Please Subscribe, Rate, & Leave a 5 Star Review!  It helps us grow! www.bwisefitness.com www.bwisefitness.com/bwisefitnessofficial Instagram - @bwisefitness You can find Kristen Woodman at: IG - kristenlwoodman www.kristenwoodman.com Facebook - Kristen Woodman Thank you for listening!

Ep. 4 - Rocky Snyder CSCS, Paradigm Shifts in Fitness; Importance of the Foot; Injury Prevention

In today's episode, I speak with our guest, Rocky Snyder, CSCS, of Rocky's Fitness Center in Santa Cruz, California.  We tackle topics such as the evolution of fitness and how functional training has changed over the years.  Additionally, we discuss the importance of the foot as it relates to the rest of the joints in our body and why making it an area of focus may be a positive move for our overall well-being.  We also discuss injury prevention in athletics and briefly touch on ACL tears and why they are potentially occurring. You can find more about Rocky Snyder by visiting: www.rockysfitnesscenter.com IG: rockysfitnesssc https://www.facebook.com/RockysFitnessCenter Please SUBSCRIBE, RATE and REVIEW https://podcasts.apple.com/us/podcast/b-wise-fitness-podcast/id1507058711 www.bwisefitness.com www.facebook.com/bwisefitnessofficial IG: @bwisefitness

Ep. 3 - The Importance of Listening; Integrating Fitness into Your Life - Guest: Ashley Day, CPT

In today's episode, I am joined by a friend and peer, Ashley Day of Kick Ash Training.  We discuss returning to the new normal of the training world in these post-lockdown days.  The importance of listening to others and how that applies to both training, as well as our current political climate.  We also give tips and advice for people looking to get in the gym for the first time and how to avoid certain pitfalls. SUBSCRIBE to the B. WISE FITNESS PODCAST on iTunes!

Back in the Gym, Choosing Wisely, Working WITH Your WILL POWER!

In this episode, we discuss getting back into the gym in a Post Lockdown world, how to select a facility that fits your needs and why it is important to work WITH your WILL POWER and not AGAINST it! Instagram: @bwisefitness facebook.com/bwisefitnessofficial Following me on Patreon: patreon.com/bwisefitness

How To Manage Your Fitness Being Stuck At Home - B. Wise Fitness Podcast (Episode 1)

In the debut episode, I discuss how to deal with training and nutrition during these trying times and answer some listener questions!