EP 1 - This Is Mental (Mental Health for Women in Business)

EP 1 - This Is Mental (Mental Health for Women in Business)

Women take on a lot! Then, we add a business on top of it and sh*t gets real! We couldn't think of a better topic to kick off this podcast than mental health or our lack thereof. A recent Canadian Mental Health Association report shows that ⅔ of business owners report feeling depressed at least once per week, and women in business are even more likely to report feeling down. Tune in while we dive deep into why we are so prone to depression and what is working for us and other women in business. You’re not alone, baby. Topics we cover in this episode: 🪫Women take on SO much for our kids, partners, families, and businesses that there isn’t much time or energy left for ourselves at the end of the day. 👩‍🍼 Business is essentially another baby that needs you constantly, complete with blowout diapers and overnight feedings. 🥰 We need to create and initiate our own versions of therapy. Find what works for you because it’s not the same cookie-cutter answer for everyone. 👥 Finding your people can help you feel a whole lot less lonely + much more! ⁠Watch on YouTub [https://www.youtube.com/@BabyItsBusiness/videos]e [https://www.youtube.com/@BabyItsBusiness/videos] IG: @babyitsbiz [https://www.instagram.com/babyitsbiz/] TT: @babyitsbiz [https://www.tiktok.com/@babyitsbiz] babyitsbusiness.com [https://babyitsbusiness.com/] hey@babyitsbusiness.com [hey@babyitsbusiness.com] The Baby It's Business Podcast is hosted by Cassandra and Krystal, two Canadian moms who run busy businesses alongside our chaotic lives. Life is tough and business can be even tougher so grab a drink or make a tea and let's talk business, marketing and real life, baby!