My First 50 kilometer race!

A Magical Endurance Coach

I had a great chat with coach, shaman-in-training, endurance athlete, author and artist and all-around amazing woman! If you're interested in getting in touch you can find her here https://www.coaching.kristinafolcik.com/ [https://www.coaching.kristinafolcik.com/] and here https://www.instagram.com/dangergirl3.0/ [https://www.instagram.com/dangergirl3.0/] Get full access to Montrealdoula at montrealdoula.substack.com/subscribe [https://montrealdoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Spiritual Damage in Birth

Musings while running ... what do we do that can spiritual damage mother and baby during the birth process? Get full access to Montrealdoula at montrealdoula.substack.com/subscribe [https://montrealdoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

50 k Training Countdown

I'm just chatting here about the last 50 days of my training program to run 50 kilometers in February. How does a 67 year old woman train to run long distances? Listen up! Get full access to Montrealdoula at montrealdoula.substack.com/subscribe [https://montrealdoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

My First 50 kilometer race!

I'll be checking in every day as I work towards running 50k in the desert on February 17, 2024. Training, physical and mental. Emotional and psychic hurdles. What is happening in my life and my work in the birth world; my dreams and insights, and some tips and advice for older runners. Get full access to Montrealdoula at montrealdoula.substack.com/subscribe [https://montrealdoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Spiritual Midwife

Vanessa is a spiritual midwife living in Nevada. She attends births, holds women's circles, and takes care of her many children. You can reach her here! Get full access to Montrealdoula at montrealdoula.substack.com/subscribe [https://montrealdoula.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]