Ep #9 The dumbest thing about SMART goals and health update

EP #13 Words matter what you tell yourself & others plus a few demons

Stephanie and I discuss cleaning up are language is not just curse words. We also discuss "the enemy" and how we use it to get out of responsibility

Ep #12 Stephanie shares her story in how she came to trust Christ

Stephanie shares her testimony and how it is one of the most important relationships of her life.

Ep #11 Sherri shares some of her childhood and how she came to Christ

Sherri discusses with Stephanie how she discovered her identity in Christ thank you for all that are tuning in we appreciate your feedback and please ask any questions that you may have.

EP#10 Back to life What happens when you don't express yourself

* I would like to tell you that we do discuss childhood trauma including sexual abuse, so this is your trigger warning* Stephanie and I are very excited to share this episode with you. Either of us had any idea it was going to go this way. We both dive into our stories that have held us back in the past to express our truth. Also another health update. We discuss how shame kept us locked down, and how it led us into toxic relationships. we also talk about the grape guy!!!

Ep #9 The dumbest thing about SMART goals and health update

I just realized that this didn't get posted on all platforms! It was recorded 3 months ago. Much has changed since then New episode 10 coming soon!