Ep.20: From Caregiver to Wellness Leader: How My Brother Inspired My Mission w/ Coach ZHA

Ep. 21: Surviving Narcissistic Abuse: Her Journey Back to Herself | Irene Lovett

What does it really take to rebuild yourself after someone tried to break you? In this episode of Be Bonita, I sit down with Irene Lovett — author of Naked With My Scars, advocate, and Program Director for All Mentees On Board — for an honest conversation about surviving narcissistic abuse and finding the strength to start again. Irene opens up about the slow, intentional work of healing: leaning on faith, doing the therapy, and learning to see her scars not as shame, but as proof of survival. If you've ever questioned your own worth after a relationship that left you smaller than you started, this one's for you. 💛 In this episode: • What narcissistic abuse really looks like (and why it's so hard to name) • Rebuilding self-worth from the ground up • How faith and therapy worked together in Irene's healing • The mission behind All Mentees On Board Connect with Irene: 📖 Naked With My Scars 🌐 https://www.growingstrengthinc.com/ [https://www.growingstrengthinc.com/] 🎵 TikTok: @ThatHippieJawn ▶️ Watch the full episode on YouTube: https://youtu.be/Di231slPy7M

Ep.20: From Caregiver to Wellness Leader: How My Brother Inspired My Mission w/ Coach ZHA

In this soul-stirring episode of B'Bonita, host Viviane Aires sits down with Coach Ja — Philadelphia-based Pilates instructor, Nike-signed athlete, wellness entrepreneur, and founder of the Black Girl Pilates Club — for a conversation that is equal parts masterclass and medicine. Zha's story doesn't start with success. It starts with responsibility — caring for her autistic little brother at age eight while her single mother worked multiple jobs. It runs through the hallways of Spelman College, the Nike World Headquarters in Portland, and a Juneteenth run that drew over a thousand people to the streets in the name of Black lives. And it arrives at its most honest, most human chapter: becoming a single mother, losing herself in postpartum depression, and making the quiet, life-changing decision to take herself back. In this episode, Coach Zha opens up about: * The moment she considered ending her life at eight months pregnant — and the reason she chose to stay * How postpartum depression showed up in silence and why Black women are rarely given the space to talk about it * Leaving a six-figure career to bet on herself — and why the universe confirmed she made the right call * How Pilates became the portal back to her body, her identity, and her joy * Building the Black Girl Pilates Club and the Love Letters series to create the representation she never saw * Co-parenting with peace, releasing the ego, and choosing love over conflict * The abundance mindset that shifted everything — and how to start accessing it now * Her upcoming Greece wellness retreat and what it means to take healing international This is not a highlight reel. This is the real story of a woman who was stripped down to nothing and chose to rise — with grace, with grit, and with her children watching. If you are navigating motherhood, rebuilding your identity, searching for community, or simply ready to stop waiting for someone to come save you — this episode is for you. I hope you enjoy it, as much as I did. Viviane

Ep. 19: Transforming Lives Through Health Coaching with Jennifer Dent Brown

In this conversation, Viviane Aires and Jennifer Dent Brown explore the transformative journey of health coaching, focusing on the intricate relationship between mental health, emotional eating, and weight loss. Jennifer shares her personal struggles with weight and how she transitioned into coaching, emphasizing the importance of mindset and self-awareness in achieving lasting change. They discuss the impact of societal pressures on body image, the significance of intentional eating, and the role of community support in fostering healthier habits. The conversation also touches on practical strategies for women, particularly those over 40, to navigate their health journeys amidst life's challenges.

Ep.18 : Navigating Menopause | Expert Advice with Dr. Arina Chesnokova

In this episode of the Be Bonita podcast, host Viviane Aires speaks with Dr. Arina Chesnokova, a menopause specialist, OBGYN and health service researcher, about menopause and women's health. They discuss the stigma surrounding menopause, the importance of hormone replacement therapy, and the positive changes that can come with midlife. Dr. Chesnokova shares her personal experiences and insights on how cultural perspectives influence women's experiences of menopause. The conversation emphasizes the need for reliable information and support for women navigating this transition in their lives. Positive messaging around menopause can help shift the narrative and empower women.

Ep.17 : Pelvic Floor Health After 40 | Expert Advice with Hina

Let’s talk about something that’s so important but often overlooked—pelvic floor health for women over 40. As we age, our bodies go through significant changes, and understanding what’s happening beneath the surface is key to staying healthy and confident. In this video, I share the secrets every woman must know about pelvic floor dysfunction, how menopause and aging impact your muscles, and why things like tightness, weakness, and even chronic infections can affect your quality of life. Pelvic floor health isn’t just about physical strength—it’s about empowering women to prioritize their well-being and feel confident in their bodies at every stage of life. Whether it’s addressing symptoms of incontinence, changes caused by estrogen depletion, or the effects of childbirth, I’ve got you covered with insights and tips to help you take charge of your health.