If world events have been weighing on your heart, listen to this (13)

Trust the instability of transformation: uncertainty, self-trust, and healing beyond optimization culture (15)

It seems that everyone is feeling the discomfort of some sort of transition phase. Change can be very uncomfortable, but it is WORTH IT! I'm sharing my recent experience with uncertainty, trusting in myself and the process, and putting words to things I've known, but didn't understand: The healing space has felt like a place of pressure, overwhelm, and not being "good enough" unless you are optimized... which is not real healing. I share how we can approach healing from self love rather than self loathing. And how we can approach transformation from trust rather than pressure. My Links: 💖Coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/holisticcoaching] 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/] 💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/theyouniversewaitlist] (Upcoming Community / Membership) Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kristenrosexo/] 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@kristenrosexo?lang=en] 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@KristenRoseXOXO/featured] Other: ✨Get out of your head & into flow in 10 minutes - Try my free somatic reset! [https://kristenrosexo.com/freesomaticreset]

Why High-Achievers Struggle To Follow Through On Their Own Dreams (How your subconscious and nervous system shape your actions) (14)

Why is it that we can be so visionary, ambitious, and high-achieving, but have no follow-through on our own personal endeavors? I used to think it was because I was lazy and needed to push myself harder. But I’ve learned that it’s actually related to the part of us that willpower can’t touch – the subconscious mind. This is the part of our mind that is responsible for 95% of our human experience. I'm explaining how nervous system regulation, belief rewiring, and small, but brave action are the solution to shift from stuck to momentum. I share step by step the process I take myself through to rewire, regulate, and actually follow through with my goals! Mentioned: 💖I’m planning a free guided group session where I’ll walk you through nervous system and belief rewiring. Click here to join my membership waitlist to be invited [https://kristenrosexo.com/theyouniversewaitlist]! My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/] 💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/theyouniversewaitlist] (Upcoming Community / Membership) 💖Coaching:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/holisticcoaching] Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kristenrosexo/] 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@kristenrosexo?lang=en] 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@KristenRoseXOXO/featured] Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/realyoureset]⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/mindsetreset] of guided audio meditations

If world events have been weighing on your heart, listen to this (13)

In this episode, I share my personal journey of navigating the struggles I experienced from taking in a lot of negative news and content. I explain the importance of self protection and the power of our focus. I break down the neuroscience of how this impacts us and how we can take back our power to be at peace internally and helpful to others. I also share my optimistic perspective about humanity - how I rewired my beliefs and took intentional action to cultivate a sense of safety, trust, and optimism again. If you're struggling with overwhelm of negativity out in the world, this is for you. My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/] 💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/theyouniversewaitlist] (Upcoming Community / Membership) 💖Coaching:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/holisticcoaching] Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kristenrosexo/] 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@kristenrosexo?lang=en] 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@KristenRoseXOXO/featured] Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/realyoureset]⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/mindsetreset] of guided audio meditations

Perfectionism to FLOW + the immediate relief from stuckness (12)

In this episode, I’m sharing my personal shift from over-preparing, overthinking, and perfectionism… to choosing flow, intuition, and messy inspired action instead. I talk about how perfectionism can actually be rooted in fear of overwhelm (not just fear of judgment), and how trying to make things “overwhelm-proof” kept me stuck way longer than necessary. I also share how I've been uncovering and rewiring my subconscious limiting beliefs around overwhelm and perfectionism that were keeping me in a loop of preparation instead of creation. I talk about: * why perfectionism feels “safe” to the subconscious mind * how flow can feel unpredictable and scary but actually creates clarity + momentum * the difference between forced action vs. inspired action * how small, messy steps can reprogram your mind to feel safe as you move towards your goals If you’ve been feeling stuck, heavy, or like you’re always “almost ready,” this one’s for you. 💖 My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/] 💖⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/theyouniversewaitlist] (Upcoming Community / Membership) 💖Coaching:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/holisticcoaching] Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kristenrosexo/] 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@kristenrosexo?lang=en] 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@KristenRoseXOXO/featured] Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/realyoureset]⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/mindsetreset] of guided audio meditations

Cycle Syncing Crash Course - Beyond Band-Aids PART 8 (11)

Most popular wellness advice has been based on studies done primarily on men- whose bodies naturally follow a 24-hour biological rhythm. Their hormones rise and fall predictably from morning to night, and that same rhythm resets each day. Women, on the other hand, operate on a ~ 28-day hormonal cycle that can be broken into 4 different phases, each with unique hormonal shifts, energy patterns, and needs. That means the best ways to eat, exercise, work, socialize- and pretty much do anything- changes throughout the month depending on where we are in our cycle. At first, this may seem like a burden, but I’m here to show you that it's actually an incredible gift. When we honor each phase of our cycle, it’s like unlocking hidden superpowers that we might otherwise miss out on. This empowering post provides an understandable explanation of the purpose of our menstrual cycle, the 4 cycle phases, and how to sync with them for better health, energy, mood, productivity, + more! Full Beyond Band-Aids Series: 💖⁠⁠My Substack⁠⁠ [https://kristenrosexo.substack.com/p/beyond-band-aids-series-6be?r=4pg3ta] My Links: 💖Website:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/] 💖Coaching:⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/holisticcoaching] Social Media: 💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kristenrosexo/] 💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.tiktok.com/@kristenrosexo?lang=en] 💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@KristenRoseXOXO/featured] Mentioned: ✨Get my FREE Cycle Syncing Guide [http://kristenrosexo.com/freecyclesyncingguide] - Cheat Sheets for Each Phase Other: ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/realyoureset]⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/mindsetreset] of guided audio meditations ✨⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠ [https://kristenrosexo.com/theyouniversewaitlist] (Upcoming Community / Membership)