How to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina Magnan

How to Quiet Food Noise & Find Your Way to Intuitive Eating with Sabrina Magnan

From one viral TikTok post, we got hundreds of comments saying “Do I have an eating disorder?” So Foster and Cesar sat down with food freedom and intuitive eating coach Sabrina Magnan [https://site.sabrinamagnan.com/], host of the Live Unrestricted [https://podcasts.apple.com/us/podcast/healing-from-a-20-year-undiagnosed-eating-disorder/id1657669984?i=1000766389069] podcast, for a gentle but honest conversation about diet culture, disordered eating, food noise, and what it actually means to heal your relationship with food and your body. You’re guaranteed to learn about your eating habits as Sabrina breaks down the real difference between intuitive eating and impulsive eating, why willpower has nothing to do with it, and how the path to food freedom runs straight through your nervous system, your emotions, and the beliefs you inherited long before you ever chose your first diet. If you've ever felt out of control around food, trapped in the restrict-binge cycle, or exhausted by the constant mental noise, this episode is exactly what you've been looking for. In this episode they explore:  * The one thing no one tells you about the restrict-binge cycle * What happens when you finally stop fighting your body and start listening to it? * What food freedom actually looks like Sabrina Magnan * IG: @sabrina.magnan.health [https://www.instagram.com/sabrina.magnan.health/] * Get her FREE Mini-Course “Decode Your Food Noise” [https://sabrinamagnan.com/decode-podcast] * Join her Food Freedom Academy [https://sabrinamagnan.com/ffa] * Listen to her podcast Live, Unrestricted [https://podcasts.apple.com/us/podcast/live-unrestricted-the-intuitive-eating-food-freedom/id1657669984] Related episode: The Eating Habits We Didn’t Choose [https://podcasts.apple.com/us/podcast/the-eating-habits-we-didnt-choose-healing/id1795211471?i=1000704435426], Foster first breaks down her undiagnosed eating disorder of 22 years. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com] Special Guest: Sabrina Magnan [https://site.sabrinamagnan.com/] This episode is brought to you by Arlene Thornton & Associates [https://www.arlenethornton.com/] Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

The One Thing Your Older Self Would Tell You Today

Let’s flip the script on the old "letter to your younger self" exercise! Instead Foster and Cesar channel letters from their older, wiser selves, offering radical self-compassion, body acceptance, and personal growth wisdom that most of us spend a lifetime trying to find. From Cesar's quiet battle with his self-worth and inner critic, to Foster's vision of a barefoot, witchy life in Topanga full of drum circles and lemongrass tea, this episode is a tender, funny, and deeply human meditation on what it means to live fully – and if you've ever wondered whether your life is becoming what it was always meant to be, this one is for you.  In this episode they explore:  * The 3-step process Cesar uses to tame his inner critic  * What does it actually mean to be fully in your body? * The life hack for spotting a beautiful moment before it becomes a memory If this episode spoke to you, you will love Stop Caring What People Think: The Art of Giving Less Fucks [https://podcasts.apple.com/us/podcast/stop-caring-what-people-think-the-art-of-giving-less-f-s/id1795211471?i=1000768542940]. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com [http://wheelerscholarship.com], supporting college enrollment. Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

'I Think I'm Gay…But I’m Married' with Katie Hall

Happy PRIDE 🌈 from all the queer and questioning folks here at Beauty in the Break!! In this episode, Foster and Cesar sit down with actor and wedding planner Katie Hall for a raw, hilarious, and deeply moving conversation about her journey of queer self-discovery. After 16 years with her husband and two kids, Katie has found what it truly means to live authentically. This pride-worthy episode is a must-listen for anyone questioning their sexuality, navigating a late-in-life exploration, or sitting with the courage it takes to choose yourself, even when everything looks fine on paper. Katie's story is the definition of finding beauty in the breaking: a thousand quiet whispers that grew too loud to ignore, and a life that is finally, fully her own. In this episode they explore: * Did Tiktok know Katie was gay before she did? * Why "coming out" isn't the right term for everyone * What it feels like to be fully in your body for the first time Katie Hall * her short film SH(OUT) is in festivals now! * IG: @theplantbasedboo [https://www.instagram.com/theplantbasedboo] * IG: @bestdayeverla_events [https://www.instagram.com/bestdayeverla_events/] * Get her “gayer by the minute” shirt at for the feels co [http://www.forthefeels.co]  Catch Katie on our Soup & Stories Episodes Part 1 [https://podcasts.apple.com/us/podcast/why-we-fight-and-how-we-forgive-soup-stories-pt-1/id1795211471?i=1000739271454] and Part 2 [https://podcasts.apple.com/us/podcast/the-fear-magic-of-upgrading-your-life-soup-stories-pt-2/id1795211471?i=1000740394845]! You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak] (and see Katie’s rad shirt!).  If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com] Special Guest: Katie Hall [http://www.instagram.com/theplantbasedboo] This episode is brought to you by Arlene Thornton & Associates [https://www.arlenethornton.com/] Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

We Got Coached on Air: Navigating Our Open Relationship with Ally Iseman (Pt. 2)

An inside look: a LIVE on-air coaching session. Foster and Cesar built a relationship on their own terms, and now they spill all the sticky parts of opening their relationship with the help of relationship coach and non-monogamy educator Ally Iseman [http://www.passport2pleasure.com]. This is a rare, real-time look at what navigating consensual non-monogamy actually feels like from the inside. Ally guides them through the emotional terrain of being in an open relationship, giving practical tools and anchor behaviors along the way. For anyone in a non-monogamous OR monogamous relationship, this episode is a masterclass in conscious partnership and emotional intelligence.  In this episode they explore:  * What happens when one partner is sexually active outside the relationship, and the other isn't? * Foster’s deep fear of disappointing Cesar * The difference between equality and equity in a relationship — and why it matters * A new practice that Foster and Cesar put to use right away Ally Iseman, CRC [https://www.passport2pleasure.com/]:  * What is your relationship style? Take the quiz [https://www.passport2pleasure.com/quiz]!  * Passport 2 Pleasure [https://www.passport2pleasure.com/] * IG: @allyiseman [https://www.instagram.com/allyiseman] or @passport2pleasure [https://www.instagram.com/passport2pleasure/] Listen to Part 1 of our conversation with Ally Iseman here: Opening Your Relationship the Right Way with Ally Iseman (Pt. 1) [https://podcasts.apple.com/us/podcast/opening-your-relationship-the-right-way-with-ally/id1795211471?i=1000771846601]. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com] Special Guest: Ally Iseman, CRC [https://www.passport2pleasure.com/] This episode is brought to you by Jamaal Pittman. You can donate to his scholarship at WheelerScholarship.com [http://wheelerscholarship.com], supporting college enrollment. Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]

Opening Your Relationship the Right Way with Ally Iseman (Pt. 1)

Is jealousy actually good for your relationship? Foster and Cesar sit down with relationship coach and non-monogamy educator Ally Iseman [https://www.passport2pleasure.com/], for a candid conversation about opening their relationship and the practice of ethical non-monogamy (ENM) or consensual non-monogamy (CNM) – wait, what’s the difference?? Turns out there’s a skill set behind building conscious partnerships. Ally offers a compassionate framework that challenges the inherited scripts most of us never questioned. Whether you're polyamorous, monogamous, or simply curious about what healthy relationships can look like, this conversation is a masterclass in emotional intelligence, self-awareness, and the courage it takes to truly know yourself. In this episode they explore:  * Is jealousy actually good for your relationship? * The one question to ask before you open your relationship * How to stay emotionally connected to your partner while exploring non-monogamy * The four types of jealousy and what each one is trying to tell you Ally Iseman, CRC [https://www.passport2pleasure.com/]:  * What is your relationship style? Take the quiz [https://www.passport2pleasure.com/quiz]!  * Passport 2 Pleasure [https://www.passport2pleasure.com/] * IG: @allyiseman [https://www.instagram.com/allyiseman] or @passport2pleasure [https://www.instagram.com/passport2pleasure/] If this episode spoke to you, you will love Curiosity Over Conflict: How to Heal Relationships with JJ Brake (Pt. 1) [https://pod.fo/e/3b78db] where an expert couples therapist helps with common relationship conflicts. You can also watch the episodes on YouTube [https://www.youtube.com/@beautyintheBreak]. If you enjoyed this episode, take a moment to follow Beauty in the Break on your favorite podcast app and leave a review—it really helps! Reach out to the show—send an email or voice note to beautyinthebreakpod@gmail.com [beautyinthebreakpod@gmail.com] and be sure to follow on Instagram [http://www.instagram.com/beautyinthebreakpod] and TikTok [https://www.tiktok.com/@beautyinthebreak].  Cesar Cardona: * Receive his newsletter Insights That Matter [https://www.cesarcardona.com/connect] * Get guided meditation from Cesar on his website [https://cesarcardona.com/]  * Listen to music from Cesar + The Clew on Apple Music [https://music.apple.com/us/artist/cesar-the-clew/1742643811] and Spotify [https://open.spotify.com/artist/276j7z30iDuFkoMtymMzCo] Foster Wilson: * Buy her poetry book Afternoon Abundance [https://www.fosterwilson.com/books] * Learn about her postpartum services [http://www.fosterwilson.com/doula] * Receive her newsletter Foster’s Village [https://www.fosterwilson.com/newsletter] Created & Hosted by: Cesar Cardona [http://www.cesarcardona.com] and Foster Wilson [http://www.fosterwilson.com] Executive Producer: Glenn Milley [http://instagram.com/goforglenn] Editor: Bessie Fong [http://www.bessiefong.com] Special Guest: Ally Iseman, CRC [https://www.passport2pleasure.com/] This episode is brought to you by Arlene Thornton & Associates [https://www.arlenethornton.com/] Send us Fan Mail [https://www.buzzsprout.com/2448921/fan_mail/new]