She Lost 45 Lbs, Regained It, and Almost Canceled Date Night Over an Outfit

She Lost 20lbs at 51: "What Used to Work for Me Just… Stopped Working"

My client Becky was training like an animal, trying to eat healthy but after 40 everything stopped working for her. She ate clean but couldn't drop weight. She was training hard but always puffy. This is exactly how we got her results with her INSANE work schedule. (shes funny as hell you'll love this one!)

2026 Is Halfway Over & I'm Kicking Your Ass In This One

Would you from Jan be proud of the progress you've made? Where are you playing small? You're the only one whos holding yourself back. Get out of your own way!! Love you

She Lost 24lbs in 6 Months: "I Thought My Body Was Stuck Here Forever Once I Hit 40"

My client Karen was doing "everything right". Working out, eating healthy, but she wasn't seeing progress. She thought that she was doomed, stuck here forever, and this was just "how her body was going to be now that she hit over 40". She hit a scale weight she hasn't seen since she was in her 20s!! And her whole life has changed. Tune in to hear all the details.

Crying in the Gym, Bad Coaches & Gut Updates

A doozy of an update lol! This is the real talk in here. I struggle too. And this is how I move past and coach myself through my own struggles

What it ACTUALLY takes to maintain my lean body

Am I healthy? Do I feel restricted? What do I actually do on a day to day basis to maintain my lean body year round? The real deal stuff is in here