Crying in the Gym, Bad Coaches & Gut Updates

Crying in the Gym, Bad Coaches & Gut Updates

A doozy of an update lol! This is the real talk in here. I struggle too. And this is how I move past and coach myself through my own struggles

What it ACTUALLY takes to maintain my lean body

Am I healthy? Do I feel restricted? What do I actually do on a day to day basis to maintain my lean body year round? The real deal stuff is in here

She Lost 45 Lbs, Regained It, and Almost Canceled Date Night Over an Outfit

Client spotlight!! Chatting with my amazing client Olivia. We talked about crashing out over date night outfits, hiding her body, lacking confidence to now being an entirely new person. Get the inside scoop on her journey, what its REALLY like working with me and all the details about her progress so far.

Handling Comments About My Food (and how I eat differently without making it weird)

Visited my family and I always get some type of food comments, also how I navigate eating differently than everyone else without making it dramatic or weird

Why you fall off track & your "remember" list

Its not willpower. Its your lack of self belief. I have homework for you in this one that will change the way you think about your whole fitness journey & what you're capable of achieving.