Behind the Salute

Scoring Questions Answered Between DP & Xcel

41 min · 27 mei 2026
aflevering Scoring Questions Answered Between DP & Xcel artwork

Beschrijving

During our recent podcast launch party, one of the most common questions was the difference in scoring between the DP and Xcel programs. Here is our take on this topic!

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aflevering Empower Your Summer Training artwork

Empower Your Summer Training

Summer is one of the most important times of the year for a gymnast's growth—but it's not just about learning new skills. It's about developing the mindset that will carry you through challenges, setbacks, and breakthroughs. In this episode of Behind the Salute, we're diving into three powerful ways to empower your summer training: facing your fears, avoiding the comparison game, and overcoming self-doubt. Learn why fear isn't the enemy, how comparing yourself to others can hold you back, and what it takes to trust your training and believe in yourself. Whether you're chasing a new skill, moving up a level, or simply looking to become a stronger athlete, these tips will help you make the most of your summer and set yourself up for success when competition season returns. Remember: growth happens when you step outside your comfort zone, stay focused on your own journey, and believe you're capable of more than you think!

9 jun 202627 min