Beneath The Surface -Accept Yourself From The Inside Out

Beneath The Surface -Accept Yourself From The Inside Out

TIDE OF EMOTIONS

8 min · 19 mei 2023

aflevering TIDE OF EMOTIONS artwork

Beschrijving

In the short and sweet episode, learn about identifying the TIDE of your emotions. The type, intensity, duration and effects of your emotions, and how to validate how you're feeling. Noticing small ways to change negative thoughts while being compassionate to yourself !!It is the small habits that add up !

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