Between Sessions with Berries
Burnout rarely announces itself. It shows up as irritability before your next client, fatigue that lingers even after a full night of sleep, or that pull to shut down completely the second you walk through your own front door. By the time most mental health professionals name it, they are already deep in it. In this episode of Between Sessions with Berries, Kym sits down with Crystal Jones, an LMFT, EMDR-trained therapist, registered yoga teacher, and founder of Couch Talk with Crystal. Crystal talks openly about the warning signs clinicians tend to ignore, why so many therapists resist getting their own support, and how she built a holistic practice that protects her from the back-to-back grind. If you have ever told yourself you should already have it all figured out, this conversation is a reset. In This Episode, We Cover: * The early signals of burnout most clinicians miss until they are in it. * Why "I'm a therapist, I don't need therapy" is the riskiest mindset in the field. * What it means to be a professional secret keeper and the toll it takes. * A 30-second practice you can do between sessions to regulate. * Why a back-to-back caseload is the fastest recipe for burnout. * How Crystal blends EMDR, yoga, and somatic work into one practice. * A simpler way to think about meditation when you cannot quiet your mind. Connect with Crystal Jones: Website: https://www.couchtalkwithcrystal.com/ [https://www.couchtalkwithcrystal.com/]Instagram: https://www.instagram.com/couchtalkwithcrys/ [https://www.instagram.com/couchtalkwithcrys/] ______________ Join the Berries Community - A dedicated space for mental health clinicians to connect, share insights, and grow together. Look for Berries AI Official Community on Facebook at www.heyberries.com/community [http://heyberries.com/community] Brought to You By Berries: Ready to stop dreading your notes? Berries is your AI assistant for mental health professionals. Save time, stay compliant, and get back to the work you love. Learn more at heyberries.com [https://heyberries.com].
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