124 - What's Next for Knoxville? A Conversation with Mayor Indya Kincannon

124 - What's Next for Knoxville? A Conversation with Mayor Indya Kincannon

Where is Knoxville headed? From rapid growth and affordable housing to public safety, entrepreneurship, and the city's long-term vision, Knoxville is evolving in exciting ways. But what does that mean for the people who already live here and those considering making East Tennessee home? In this episode of the Big Orange Business Podcast, Haley Jones sits down with Knoxville Mayor Indya Kincannon for an open and thoughtful conversation about the opportunities and challenges shaping one of Tennessee's fastest-growing cities. Together they discuss: • Why Knoxville continues to attract new residents • Affordable housing and responsible growth • Public safety and community well-being • The Maker City initiative • Downtown Knoxville and economic development • The Urban Wilderness and quality of life • Innovation, entrepreneurship, and the future of East Tennessee Whether you're a lifelong Knoxvillian, a business owner, or someone exploring a move to East Tennessee, this episode offers valuable insight into where Knoxville is today and where it's headed tomorrow. If you enjoy conversations that celebrate the people, businesses, and ideas shaping East Tennessee, be sure to follow the Big Orange Business Podcast so you never miss an episode.

123 - Why BMI Is Wrong and What Actually Matters for Long-Term Health

Is BMI really the best way to measure your health? In this episode of the Big Orange Business Podcast, Haley Jones sits down with Scott and Michelle Williams of Totality Living Well to explore some of the biggest misconceptions about health, fitness, nutrition, and longevity. Together, they discuss why BMI doesn't tell the whole story, the truth about building healthy habits, why consistency matters more than perfection, how strength training supports long-term health, and the role sleep, nutrition, mobility, and mindset all play in living well. Whether you're just beginning your health journey or looking for practical ways to improve your overall wellness, this conversation offers realistic advice that focuses on sustainable lifestyle changes instead of quick fixes. In this episode you'll learn: • Why BMI isn't always an accurate measure of health • The truth behind the "21-day habit" myth • Why strength training becomes more important as we age • How sleep impacts your overall health • Why perfection isn't the goal—consistency is • The importance of creating healthy habits that last About Our Guests Scott and Michelle Williams are the founders of Totality Living Well, a Knoxville-based health and wellness company focused on helping individuals and families improve their health through personalized fitness coaching, nutrition coaching, longevity coaching, neuromuscular massage therapy, and sustainable lifestyle habits. Learn more at: https://www.totalitylivingwell.com/

122 - Finding Community in Unexpected Places with Hard Knox Roller Derby

When most people think about roller derby, they picture fast skates, hard hits, and fierce competition. What they may not realize is that for many participants, roller derby becomes something much bigger: a source of friendship, confidence, belonging, and community. In this episode of the Big Orange Business Podcast, Haley Jones sits down with members of Hard Knox Roller Derby to explore the surprising culture behind one of Knoxville's most unique organizations. The conversation covers how roller derby works, how new skaters get started, common misconceptions about the sport, and why so many people find themselves drawn to the community surrounding it. Whether you're a lifelong Knoxville resident, new to East Tennessee, or considering a move to the area, this episode offers a fascinating look at one of the many communities that help make Knoxville feel like home. Topics discussed: • What roller derby actually is • How scoring and gameplay work • Getting started with no skating experience • Building confidence through competition • Finding friendship and community • The culture of Hard Knox Roller Derby • Why Knoxville continues to surprise people Learn more about Hard Knox Roller Derby: Website: http://www.hardknoxrollerderby.com Email: [publicrelations@hardknoxrollerderby.com](mailto:publicrelations@hardknoxrollerderby.com) Facebook: https://www.facebook.com/hardknoxrollerderby Instagram: https://www.instagram.com/hardknoxrollerderby TikTok: https://www.tiktok.com/@HardKnoxRollerDerby YouTube: https://www.youtube.com/user/HardKnoxRollerDerby Connect with Haley Jones: 📱Call or Text me: (865) 242 - 9821 📨Email: haleyjoneshomes@gmail.com

121 - The 30-Year Roof Myth: What Every Homeowner Should Know

Most homeowners have heard terms like "30-year roof," "lifetime shingles," and "roof warranties," but what do those labels actually mean? In this episode of the Big Orange Business Podcast, Haley Jones sits down with Ben and Kerry from Roof Guys of East Tennessee to discuss one of the biggest misconceptions homeowners have about their roofs. They break down how long roofs really last, why roof warranties often don't work the way homeowners think they do, how to compare contractor quotes, and what buyers should know before purchasing a home. Whether you're a homeowner, first-time buyer, investor, or relocating to East Tennessee, this conversation will help you make better decisions and avoid costly mistakes. In this episode: • The truth about 30-year roofs • Why roofs wear out like tires • How to compare contractor estimates • The biggest mistakes homeowners make • Understanding roof warranties • What home buyers should look for • How to choose a trustworthy contractor Connect with Roof Guys of East Tennessee: 🌐 https://www.roofguys-tn.com Connect with Haley Jones: 📱Call or Text me: (865) 242 - 9821 📨Email: haleyjoneshomes@gmail.com The Big Orange Business Podcast highlights the people, businesses, and ideas helping shape East Tennessee. Hosted by Haley Jones, each episode connects listeners with local experts, business owners, and community leaders while sharing practical insights for living, working, and thriving in East Tennessee.

120 - Italy in Maryville? The Story Behind East Tennessee's Most Authentic Italian Marketplace

What happens when a third-generation Italian can't find an authentic Italian market in East Tennessee? She builds one. In this episode of the Big Orange Business Podcast, Haley Jones sits down with Kim Fontinell, founder and chef of The Italian Apron Marketplace in Maryville, Tennessee, to discuss family recipes, handmade pasta, entrepreneurship, farmers markets, catering, and creating a true Italian food experience in East Tennessee. Kim shares the surprising truth about Italian food, how she turned a food truck into a thriving marketplace, why authenticity matters, and what it takes to build a successful small business while staying true to your roots. Whether you're a Knoxville local, a Maryville resident, a food lover, or someone considering a move to East Tennessee, this episode offers a fascinating look at one of the region's most unique businesses. In this episode: • The biggest myths about Italian food • Why spaghetti and meatballs isn't traditionally Italian • Fresh pasta vs. store-bought pasta • Building a business from a food truck • Farmers markets and local entrepreneurship • The Italian Apron Marketplace story • Pasta classes, catering, and community building • Why East Tennessee embraced authentic Italian food Learn more about The Italian Apron: https://theitalianapron.com Connect with Haley Jones: https://haleyjoneshomes.com The Big Orange Business Podcast highlights the people, businesses, and stories that make Knoxville and East Tennessee such a special place to live, work, and visit.