How to Stop Procrastination Using the 2 Minute Rule

How To Stay Motivated In Your Life and in Your Work

After all that we've been through i'm going to let you know right off the bat that it is not enough juat to have atomic habits! There's another essential component to this formula that will determine your long term success that we are going to talk about in this episode. Let's talk about how you can stay motivated to conitnue working toward your goals for the long term.

The Truth About Talent

There is an often overlooked aspect of building habits which comes down to something deep inside of us that we have no control over which are our genetics and tendencies as a result. In this episode, we will talk about how genetics play a role in shaping our habits and what we can do to take advantage of these natural tendencies.

The 4th Law: Make it Satisfying

There is an important realization we all need to make to have better success at committing to creating good habits that are wired in our DNA. In this episode, we will talk about this internal wiring we all have and how we can use it to our advantage to create great habits that will last and also make it as enjoyable as possible in the process.

How to Stop Procrastination Using the 2 Minute Rule

It's intimidating to try and start a new habit because we tend to look at the big picture of what needs to be done which causes us to never get started. But if we knew a way to shift our perspective and break any goal down no matter how big it is into smaller bite sized peices it would make all the difference in the world to get you started with a new habit. In this episode we're going to talk about how you can use the 2 minute rule to break any habit down into something much easier to attain.

The Law of Least Effort

The Law of Least effort can help any entrepreneur create positive habits that help create a successful business while it can also be used to remove any bad habits that can stop you from reaching your goals. In this episode, we're going to talk about how you can use this idea to start creating the habits you want in your life while getting rid of the bad ones.  Link to my Instagram  [https://www.instagram.com/leovillegasjr/]