Back In The Mix

WhatsApp Groups, Botox & Teenage Drama — Just Another Week in Motherhood

From the chaos of group chats to the quiet moments of self-doubt that every mother knows, this episode of Black Mums Up Front is a full, unfiltered celebration of Black motherhood in all its complexity. Carina, Natalie, and Nana-Adwoa get real about marking Mother's Day on their own terms — prioritising self-care, community, and joy. They bust myths around Botox and ageing gracefully, swap hilarious stories about sibling rivalries and protective brothers, and navigate the very real challenges of teenage independence, bedtimes, and knowing when to let go. The conversation goes deeper too — co-parenting boundaries, communication with exes, keeping the spark alive in long-term relationships, and the importance of affirming yourself as a good mother, even when the doubt creeps in. Funny, heartfelt, and refreshingly honest — this one's for every Black mum who's ever done it all and still shown up.

We Took a Break (Life Didn’t)

After nearly two years (yes… two whole years 🙃), we’re finally back behind the mics. In this episode, the Black Mums Upfront ladies reunite for a proper catch-up...the kind you have when life has really lifed. We talk about where we’ve been, what we’ve been navigating, and how much has changed. From personal growth and shifting identities, to grief, loss, and the quiet strength motherhood demands when nobody’s clapping for you. It’s honest. It’s warm. It’s a little chaotic (because when are we ever not?). There are laughs, there are reflective moments, and there’s that familiar energy of friends who’ve seen each other through it all. If you’ve been stretched, strengthened, humbled, healed (and still expected to show up), this one will feel like home. 🤎

Back In The Mix

After a year long hiatus, the Black Mums Upfront ladies are back and ready to reclaim the mic. They unravel the reasons behind their break, offering an intimate glimpse into the personal journeys that fuelled their absence. A lot can happen in a year - Is Nana-Adwoa pregnant again? Has Natalie made her first million? And why is Carina homeless?All be revealed on this new episode of Black Mums Upfront. Hosts: ⁠https://instagram.com/blackmumsupfront⁠ [https://instagram.com/blackmumsupfront] ⁠https://instagram.com/natsduv⁠⁠ [https://instagram.com/natsduv] ⁠⁠https://instagram.com/_carinawh⁠⁠ [https://instagram.com/_carinawh] ⁠⁠https://instagram.com/nanaadwoambeutcha⁠ [https://instagram.com/nanaadwoambeutcha]

I Had A Baby, I'm Depressed

Postnatal Depression affects 1 in 10 women following the birth of their baby - So it was about time that the BMU ladies finally sat down to face the very normal problem that creeps up on so many of us... including our Lauren who shared her shocking experience of it. But to make sure we gave you the best advice possible, we were joined by the fabulous GP, Dr Katie Benhura, who shared information on the causes of PND, dealing with it, and seeing hope for the future. https://instagram.com/blackmumsupfront [https://instagram.com/blackmumsupfront] https://instagram.com/natsduv⁠ [https://instagram.com/natsduv] ⁠https://instagram.com/_carinawh⁠ [https://instagram.com/_carinawh] ⁠https://instagram.com/nanaadwoambeutcha [https://instagram.com/nanaadwoambeutcha]

No New Friends

Who's your Ride or Die? Are you Thelma or Louise? Do you have that one friend who just gets you and you would do anything for?? Or, are friendships fleeting and seasonal for you, but provide what you need for that given time? "New" friends, Natalie, Carina and Nana-Adwoa, are joined by Natalie's BFF, Endy, to discuss friendship and sisterhood. With differing opinions, will their friendship still be strong by the end of the podcast? Hosts https://instagram.com/natsduv [https://instagram.com/natsduv] https://instagram.com/from_the_endz [https://instagram.com/from_the_endz] https://instagram.com/_carinawh [https://instagram.com/_carinawh] https://instagram.com/nanaadwoambeutcha [https://instagram.com/nanaadwoambeutcha]