Episode 26: Black Women Get Healthy!

Episode 27: Black Women Are Talented

The fun and games continue this week as we showcase our acting ( and singing) chops. We then learned we should stick to our day jobs.  Shout out to friend of the show and educator Jackie Marquina and be sure to check out her podcast Urban Maestras Rising!  * Email us! mailBGDW@gmail.com * Wine of the Week:  Bota Box , Dry Rose, 2019 * Urban Maestras Rising: https://linktr.ee/urbanmaestrasrising [https://linktr.ee/urbanmaestrasrising]

Episode 26: Black Women Get Healthy!

This week we are getting physical  and talking about our health and our boobies!. Oh and also our refrigerator health ( yes that's a thing).  * Email us! mailBGDW@gmail.com *  Wine of the Week: Honoro Vera, 2019 Organic grapes Links  * Breast Cancer Awareness Month  https://www.cdc.gov/cancer/dcpc/research/articles/breast_cancer_rates_women.htm [https://www.cdc.gov/cancer/dcpc/research/articles/breast_cancer_rates_women.htm] * The End of the Self Breast Exam?  https://www.cancer.org/cancer/breast-cancer/frequently-asked-questions-about-the-american-cancer-society-new-breast-cancer-screening-guideline.html [https://www.cancer.org/cancer/breast-cancer/frequently-asked-questions-about-the-american-cancer-society-new-breast-cancer-screening-guideline.html] *  Black Women/Health Inequity  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167003/ [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6167003/]

Episode 25: Black Women Go To Work

This week we talk about our career journeys, gratitude, and how working from home is one raggedy hoe.  The Science of Gratitude: https://www.heysigmund.com/the-science-of-gratitude/ * Email us! mailBGDW@gmail.com   * Wine of the Week: Honoro Vera, 2019 Organic grapes

Episode 24: Black Women Tell The Truth

Now that people are showing their TRUE colors, let's reflect on all the lies people told about how 2020 has changed them! * Email us! mailBGDW@gmail.com  * Wine of the Week: Sun Goddess, Pinot Grigio Ramato, Fruili D.O.C, Italy

Episode 23: Black Women Are Fun!

This week we are keeping it light. We came ready to play with yall and with “ yall’s little friend.” Wine of the Week: Sauvignon Blanc, McBride Sisters Collection (2018). New Zealand Email us! mailBGDW@gmail.com