"January Blues"

Sheanna James "Sacral Flow"

Dr. Sheanna James is not just your ordinary chiropractor. Aside from being a certified nervous system & spinal geek she created a brand new business in regards to all things yoni. As our female parts are often neglected in conversation, especially at that time of the month, postpartum and during menopause. Sheanna has opened the conversation, not just about how to better care for ourselves in the pelvic floor regions but also shares her passion and studies on overall body, mind and spirit. This conversation is not just for us ladies but also for the wanting to be better educated male counterpart. A truly inspiring powerhouse, this woman has the capability to adjust your life for the better in so many ways. Here is how you can get in touch with Sheanna: https://sacralflowchiro.com

Scott Moran "Foraging"

Wild food is all around us, not just limited to mushrooms, and not limited to remote forest areas. After a weekend adventure of joining one of Scotts workshops, we learned that wild food grows all around us, especially in spring, fresh edible greens, roots and shoots can be found in urban areas, near parking lots, behind gymnasiums and open fields. Scott Moran a self taught autodidact forager, tells his story of how necessity inspires invention. Selling wild food at the Kelowna Farmers market, Okangan wineries and fine dining restaurants, his labour intensive business and passionate story of how to make a living foraging. If you'd like to join Scott for one of his workshops or get in touch with him, find him: Insta @kelownaforager www.wildproduce.ca [https://www.wildproduce.ca]

Dana Ewart "The Grist Micro Bakery"

Dana is a long time friend, a trailblazer of the Slow Food Movement in the Okanagan as well as an epic Chef and Baker. She lives and bakes by these principles: 1) Eat locally & seasonally 2) Shop at farmers markets 3) Plant a garden 4) Conserve, compost and recycle 5) Engage all of your senses 6) Cook together & eat together 7) Remember that food is precious * Alice Waters "The Art of Simple Food" which she quoted at every iconic Farm to Table dinner, hosted at Gods Mountain in Penticton when she and her husband Cameron Smith were running Joy Road Catering. Onto a new project, Dana has just opened "the Grist" a microbakery in Penticton, using organic and freshly milled grains by a local miller. Her craft, enthusiasm for the craft of artisan baking, the ethics of the local food scene and the quality of her products are a reflection of this conversation recorded in beautiful Kelowna, B.C. Find her at: https://gristmicrobaker.ca/ [https://gristmicrobaker.ca/] Instagram @dana.bakes.cooks

"January Blues"

January, the great transformation chamber. After the holidays we are so often feeling the blues of indulding over the holidays. Having to go back to the hustle of life after enjoying a break and combinging all these realities with sugar & alcohol withdrawals. As we apporach the year of the horse, which is to bring action, movement, vitality and freedom, this episode is just about that, finding happiness in the "simple" things in life and turning the "blues" into inspiration Book References" "Do Less" - Kate Northrup "You Money or your Life" Joseph Dominguez & Vicki Robin

David Tombs "Gastronomy"

Chef David has been an important part of the Kamloops community for a long time. His kind, calm and confident demeanor flow through this conversation as we talk food industry, purpose, passion for food, tradition, integrity of labour, food security and connecting our kitchen to the local farming industry. Book Reference: Vandana Shiva "Earth Democracy"