#144 - Tom Nearly Died Again, Josh Quit Dating & The Dolphin Story

#146 - The Natural Bodybuilding Federation Showdown: WNBF vs UKDFBA vs PCA (Who's The Best?)

Tom & Josh break down the UK's biggest natural bodybuilding federations - the WNBF, UKDFBA and PCA - and score them on athlete experience, judging, lighting, awards, show flow, photography and more. Which federation comes out on top? Tune in to find out! #NaturalBodybuilding #WNBF #UKDFBA #PCA #BodybuildingPodcast #MensPhysique #NaturalBodybuilder

#145 - UKDFBA HOE 2027 Review, Clients Winning Shows, Rejecting Pro Cards & The Rise Of AI Coaches

In this episode, Tom and Josh discuss recent bodybuilding show wins, the growing controversy around athletes rejecting pro cards, and why AI coaching could become a major issue within the fitness industry. They also share updates from Tom's trip to Ibiza, Josh's recent Gymshark shoot, and their thoughts on the current state of natural bodybuilding. #NaturalBodybuilding #BodybuildingPodcast #MensPhysique #ContestPrep #OnlineCoaching #AIcoaching #UKDFBA #WNBF #PCA #Gymshark #FitnessPodcast #BodybuildingCoach #BodybuildingLifestyle

#144 - Tom Nearly Died Again, Josh Quit Dating & The Dolphin Story

Tom got shingles three days into prep, Josh has officially given up on dating, and somehow we ended up discussing a woman that fell in love with a dolphin. Standard Boardshorts & Banter behaviour.Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

#143 - The Boys Are Going To Ibiza?! Do You Need To Hip Hinge? & Subway or Mcdonalds?!

In this episode, Tom & Josh discuss what Tom got up to on his 30th birthday as an unc, a potential trip to Ibiza, Josh's offseason progress and future goals and answer some questions from the BSB community!Tom's IG: https://www.instagram.com/tomstocktonnJosh’s IG: https://www.instagram.com/joshcroggon_BS&B IG: https://www.instagram.com/BsandbanterWant to work with us? Apply for coaching below. Stockton Coaching: https://shorturl.at/a29cvJust Coaching: https://shorturl.at/5lyHj #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb

#142 - Tom's Turning 30! Biggest Mistakes & Lessons from 20's & Weirdest Experiences in Bodybuilding

In this episode, Tom & Josh discuss Tom turning 30! Reflecting his years in his 20’s with the biggest mistakes made, lessons learned, stand out experiences and also some weird things both Tom & Josh have done during a bodybuilding prep. Safe to say, a very random but wholesome episode. Enjoy! Connect with us! Tom's IG: https://www.instagram.com/tomstocktonn [https://www.instagram.com/tomstocktonn] Josh’s IG: https://www.instagram.com/joshcroggon_ [https://www.instagram.com/joshcroggon_] BS&B IG: https://www.instagram.com/Bsandbanter [https://www.instagram.com/Bsandbanter] Want to work with us? Apply for coaching below.  Stockton Coaching: https://shorturl.at/a29cv Just Coaching: https://shorturl.at/5lyHj  #bodybuilding #natty #mensphysique #ukdfba #wnbf #WNBFUK  #podcast #ukdfba #bodybuildingmotivation #gymmotivation #bodybuildingpodcast #ifbb