Body Positive Health and Fitness

I Wrote A Book!!!

Download my book (free): http://kaitlynraeann.com/breaking-free-book [http://kaitlynraeann.com/breaking-free-book] Or just visit my website for similar tools/blogs about disordered eating, and once you're there you'll see a pop-up that will allow you to download the book for free if you'd like it: kaitlynraeann.com [http://kaitlynraeann.com/]

ONE LAST POWER PACKED MESSAGE

Thanks for being here throughout seasons 1-3! Keep this podcast downloaded in your app to receive a notification episode once I launch my new podcast in the future. BLESSINGS AND FREEDOM AND JOY TO YOU ALL!!!

Normalizing Emotional Eating

My website and more eating/mindset resources: KaitlynRaeann.com [http://kaitlynraeann.com/archives] If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com [kaitlynspodcastemail@gmail.com]

The Battlefield of the Mind

Think & Eat Yourself Smart [https://www.amazon.com/Think-Yourself-Smart-Caroline-Leaf/dp/0801072883/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1603753622&sr=8-1] - the book that I mentioned in this episode; very insightful about our modern food system, food marketing and your brain's natural ability to renew your mind. Mindfulness blog & free worksheets: http://kaitlynraeann.com/mindful-eating/ [http://kaitlynraeann.com/mindful-eating/] FREE hand-portions meal calculator: (scroll down in the blog post to get to the calculator) https://www.precisionnutrition.com/nutrition-calculator [https://www.precisionnutrition.com/nutrition-calculator] Joyce Meyer's Battlefield of the Mind is another great read: https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097 My website and more eating/mindset resources: KaitlynRaeann.com [http://KaitlynRaeann.com/archives] If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com [kaitlynspodcastemail@gmail.com]

Getting Your Life Back from ED

My website and more eating/mindset resources: KaitlynRaeann.com [http://KaitlynRaeann.com] If this episode was encouraging and you’d like to let me know, or if you have questions, please email me! kaitlynspodcastemail@gmail.com [kaitlynspodcastemail@gmail.com]