Ep. #4 Why yoga might just save your life...

Ep. #4 Why yoga might just save your life...

Hello my rainbow friends! We all need a pick me up sometimes - whether it's something subtle like a nice treat, or something more deep - like inner healing - and I have JUST the thing for you! Yoga is your one-and-done way to heal so many different aspects of your life - and that's what I discuss in this episode. I go over: * What yoga is and why I think everyone should do it * How to create your own yoga practice * Benefits of yoga - and how it's changed my life many times * Tips to fully experience the benefits As always, sending you so much love! Don't forget to check out my Youtube [https://www.youtube.com/channel/UCwsPLck1dioxIr7jW2P6owA] for a visual of the podcast and even more fun stuff!

Ep. #3 How being in a committed relationship has helped me grow

HAPPY TUESDAY MY RAINBOW LOVES! ~ Speaking of love, I am feeling FULL of it! In today's episode, I share my story of how I've grown from the experiences I've had within my relationship. The main things I discuss are: What it means to be in a healthy, committed relationship The benefits of being in a relationship vs. being single Specific lessons and EXAMPLES of things I learned, implemented and grew into a better partner and person because of You'll hear a real-life, vulnerable story of how our connections with other people can be deeply enhanced when you do the inner work to heal. This is such a special topic for me. Hope you love this one! Don't forget to subscribe to my YouTube Channel and watch the podcast there if you want!

Ep. #2 Staying positive when life is being life

Hello my rainbow friends! We all know life can be really challenging and full of WTF moments... but that doesn't mean we have to feel a bad way about them! In this episode, I'll explain the difference between a pessimistic and optimistic outlook, the value of maintaining a positive attitude, and the potential benefits it will create in your life. I've been on both sides of this story, and the glass half-full always wins. Listen to find out why! If you wanna watch this episode, check out my YouTube channel. As always, you are worthy and I'm sending you so much love! <3

Ep. #1 How to LOVE yourself (& welcome to the podcast!)

We all know self-love is a journey... and not always an easy one either! In this episode, I'll explain what it actually means to love yourself and how it shows up in various ways beyond just loving our bodies. I'll give you some tips and tools to recognize where you might be lacking self-love and how to incorporate more self-worth into your life. Check out my YouTube channel for some Self-Worth Affirmations to guide you on your journey (out March 7th, 2024) Also if you'd like to connect on IG you can find me @bohemian_rainboww Sending you SO much love - even though I know you have it in you already :*