Episode 1: Get to know me ft. my older sister Kiara!

Episode 2: How to Reset and Care for Yourself

In this episode, I explain how I reset after a bad week and ways to care for yourself mentally, physically, and spiritually.   How to donate to the victims of Hurricane Dorian: https://www.redcross.org/donate/hurricane-dorian-donations.html/ [https://www.redcross.org/donate/hurricane-dorian-donations.html/]   National Suicide Prevention Lifeline: Call 1-800-273-8255 Text EUPHORIA to 741741 to talk to a live crisis counselor     Instagram: @bicpod & @itsmayuhh Twitter: @bicpod & @mayadenae_   Music: "Dandelions" Prod.Riddiman

Episode 1: Get to know me ft. my older sister Kiara!

In my first episode, get to know me and what I'm like with my older sister as a nice, little feature! DISCLAIMER: Expect obnoxious laughter and cheesy jokes. Thank you for listening! Mentioned in the episode: this i swear by Dez Ali Sailor Moon by lilbootycall Music "Dandelions" (Prod. Riddiman)