EP 9: The ADHD Focus Formula that will save you time, energy and money!

When ADHD is actually AuDHD

This week I get stuck into the meaty topic many of us aren't ready to discuss. With recent studies estimating up to an 80% co-occurance rate of ADHD and Autism, many of us believe our lived experience is ADHD, when it's actually autism - or AuDHD. Join the community [https://amandaperry.notion.site/Ready-to-create-the-business-that-you-actually-meant-to-build-e809d689ab8f4ca89e42b93937800982?pvs=4] Find me on Insta [https://www.instagram.com/amandaperry]

EP 11: RSD, Time Collapse + Habits

Welcome back to Brain First, the podcast for ADHD business owners who want to create a business that hits their goals and leaves them enough energy to live their lives. This week I am taking questions from the community around time blindness, RSD and habit forming. Join the community here [https://amandaperry.notion.site/Ready-to-create-the-business-that-you-actually-meant-to-build-e809d689ab8f4ca89e42b93937800982?pvs=4] Get the ADHD Task Wizard here [https://amandaperry.thrivecart.com/the-adhd-task-wizard/] Follow me on Insta here [https://www.instagram.com/amandaperry]

EP 10: ADHD, Insta Growth and 'Who am I?'

Welcome back to the Brain First Podcast with me Amanda Perry.  This week I am celebrating hitting 90k on Instagram and digging into the main problems I see people facing with their content, as well as sharing some Brain First ways to overcome them. Enjoy! Join the Brain First Community: https://bit.ly/BrainFirstCommunity [https://bit.ly/BrainFirstCommunity] Find me on Insta: https://www.instagram.com/amandaperry/ [https://www.instagram.com/amandaperry/]

EP 9: The ADHD Focus Formula that will save you time, energy and money!

Welcome back to the Brain First Podcast with me Amanda Perry. This will I dive into The Focus Formula, my little trick for getting clear on what you should be focussing on in your business. The Focus Formula is broken down into 5 buckets: Eliminate Delegate Contemplate Automate Concentrate.   I hope this helps you find more focus in your business! Join the Brain First Community here [https://amandaperry.notion.site/Ready-to-create-the-business-that-you-actually-meant-to-build-e809d689ab8f4ca89e42b93937800982?pvs=4] And find me on Insta here [https://www.instagram.com/amandaperry/]

EP 8: How to feel safe in your business

Welcome back! This week I am digging into why we feel unsafe in our businesses as ADHDers and how we can start recognising our triggers and  reduce the impact of our behaviour cycles. An Autistic Guide Tiktok [https://www.tiktok.com/@anautisticguide] Join the brand new Brain First community here [https://amandaperry.notion.site/Ready-to-create-the-business-that-you-actually-meant-to-build-e809d689ab8f4ca89e42b93937800982?pvs=4] Find me on Insta here [https://www.instagram.com/amandaperry]